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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: feet

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
89% intensity 310% intensity 2
2008.9
1% intensity 53% intensity 473% intensity 322% intensity 2
2008.8
1% intensity 54% intensity 484% intensity 39% intensity 2
2008.7
2% intensity 489% intensity 37% intensity 2
2008.6
3% intensity 490% intensity 36% intensity 2
2008.5
1% intensity 55% intensity 475% intensity 318% intensity 2
2008.4
4% intensity 55% intensity 467% intensity 322% intensity 2
2008.3
2% intensity 55% intensity 475% intensity 316% intensity 2
2008.2
1% intensity 53% intensity 476% intensity 317% intensity 2
2008.1
2% intensity 55% intensity 474% intensity 316% intensity 2
2007.12
0% intensity 51% intensity 473% intensity 324% intensity 2
2007.11
89% intensity 310% intensity 2
2007.10
9% intensity 583% intensity 37% intensity 2
2007.9
1% intensity 51% intensity 482% intensity 314% intensity 2
2007.8
2% intensity 492% intensity 33% intensity 20% intensity 1
2007.7
97% intensity 32% intensity 2
2007.6
6% intensity 468% intensity 325% intensity 2
2007.5
2% intensity 50% intensity 473% intensity 318% intensity 24% intensity 1
2007.4
14% intensity 483% intensity 31% intensity 1
2007.3
10% intensity 486% intensity 32% intensity 20% intensity 1
2007.2
19% intensity 480% intensity 3
2007.1
84% intensity 315% intensity 2
2006.12
2% intensity 490% intensity 37% intensity 2
2006.11
1% intensity 490% intensity 35% intensity 21% intensity 1
2006.10
92% intensity 37% intensity 2
2006.9
0% intensity 53% intensity 479% intensity 316% intensity 2
2006.8
1% intensity 52% intensity 477% intensity 318% intensity 20% intensity 1
2006.7
40% intensity 360% intensity 2
2006.6
7% intensity 468% intensity 324% intensity 2
2006.5
4% intensity 454% intensity 329% intensity 210% intensity 1
2006.4
73% intensity 326% intensity 2
2006.3
92% intensity 37% intensity 2
2006.2
87% intensity 37% intensity 25% intensity 1
2006.1
6% intensity 476% intensity 317% intensity 2
2005.12
6% intensity 482% intensity 39% intensity 22% intensity 1
2005.11
95% intensity 34% intensity 2
2005.10
100% intensity 3
2005.9
88% intensity 311% intensity 1
2005.8
5% intensity 489% intensity 35% intensity 2
2005.7
4% intensity 465% intensity 330% intensity 2
2005.6
5% intensity 480% intensity 313% intensity 2
2005.5
4% intensity 464% intensity 331% intensity 2
2005.4
2% intensity 57% intensity 462% intensity 328% intensity 2
2005.3
89% intensity 310% intensity 2
2005.2
50% intensity 449% intensity 3
2005.1
2% intensity 510% intensity 481% intensity 35% intensity 2
2004.12
6% intensity 479% intensity 313% intensity 2
2004.11
2% intensity 494% intensity 33% intensity 2
2004.10
10% intensity 484% intensity 34% intensity 2
2004.9
1% intensity 462% intensity 336% intensity 2
2004.8
2% intensity 579% intensity 318% intensity 2
2004.7
100% intensity 3
2004.5
10% intensity 466% intensity 320% intensity 21% intensity 1
2004.4
100% intensity 3
2004.2
1% intensity 54% intensity 457% intensity 335% intensity 20% intensity 1
2004.1
2% intensity 593% intensity 33% intensity 1
2003.12
1% intensity 54% intensity 464% intensity 328% intensity 2
2003.11
2% intensity 564% intensity 332% intensity 2
2003.10
100% intensity 3
2003.9
100% intensity 3
2003.7
40% intensity 559% intensity 3
2003.6
2% intensity 562% intensity 335% intensity 2
2003.4
19% intensity 475% intensity 34% intensity 2
2003.3
11% intensity 456% intensity 330% intensity 20% intensity 1
2003.2
23% intensity 466% intensity 39% intensity 2
2003.1
21% intensity 449% intensity 328% intensity 2
2002.12
5% intensity 465% intensity 327% intensity 21% intensity 1
2002.11
11% intensity 459% intensity 329% intensity 2
2002.10
4% intensity 476% intensity 318% intensity 2
2002.9
2% intensity 477% intensity 316% intensity 23% intensity 1
2002.8
1% intensity 521% intensity 456% intensity 320% intensity 2
2002.7
15% intensity 464% intensity 320% intensity 2
2002.6
2% intensity 514% intensity 454% intensity 329% intensity 2
2002.5
9% intensity 461% intensity 328% intensity 2
2002.4
14% intensity 462% intensity 322% intensity 2
2002.3
2% intensity 516% intensity 454% intensity 325% intensity 2
2002.2
1% intensity 512% intensity 449% intensity 335% intensity 22% intensity 1
2002.1
1% intensity 55% intensity 470% intensity 321% intensity 21% intensity 1
2001.12
0% intensity 515% intensity 455% intensity 323% intensity 25% intensity 1
2001.11
1% intensity 510% intensity 451% intensity 330% intensity 26% intensity 1
2001.10
1% intensity 511% intensity 441% intensity 341% intensity 23% intensity 1
2001.9
1% intensity 451% intensity 336% intensity 29% intensity 1
2001.8
4% intensity 59% intensity 437% intensity 337% intensity 210% intensity 1
2001.7
14% intensity 454% intensity 319% intensity 211% intensity 1
2001.6
5% intensity 519% intensity 461% intensity 39% intensity 23% intensity 1
2001.5
15% intensity 529% intensity 443% intensity 312% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
47% Orienteering (1x) 3:30:2941% Running (3x) 3:03:3010% Strength & Conditioning (1x) 45:00
2008.9
10% Bike (2x) 2:25:0015% Orienteering (5x) 3:45:5172% Running (11x) 17:14:402% Strength & Conditioning (1x) 30:00
2008.8
4% Distance in terrain (1x) 1:00:0028% Orienteering (7x) 6:09:3666% Running (15x) 14:27:30
2008.7
23% Bike (3x) 4:45:007% Cross Training (3x) 1:35:0011% Orienteering (2x) 2:21:4653% Running (13x) 10:53:453% Strength & Conditioning (1x) 37:00
2008.6
31% Bike (4x) 5:53:009% Orienteering (1x) 1:50:0054% Running (14x) 9:59:154% Strength & Conditioning (1x) 45:00
2008.5
5% Bike (2x) 1:25:006% Cross Training (2x) 1:27:0044% Orienteering (14x) 10:41:5737% Running (14x) 9:08:455% Strength & Conditioning (2x) 1:25:00
2008.4
18% Bike (4x) 5:16:0044% Orienteering (13x) 12:18:4834% Running (12x) 9:43:252% Strength & Conditioning (1x) 40:00
2008.3
2% Bike (1x) 38:001% Cross Training (5x) 24:0081% Running (17x) 19:05:4814% Strength & Conditioning (5x) 3:18:00
2008.2
2% Bike (1x) 34:0024% Orienteering (6x) 4:58:5962% Running (12x) 12:52:2010% Strength & Conditioning (3x) 2:10:00
2008.1
6% Bike (2x) 1:28:003% Cross Training (3x) 48:0712% Orienteering (3x) 2:53:372% Paddling (1x) 30:0068% Running (17x) 16:13:427% Strength & Conditioning (3x) 1:52:00
2007.12
19% Bike (4x) 5:23:454% Cross Training (7x) 1:14:2014% Orienteering (3x) 4:10:0049% Running (12x) 13:53:0011% Strength & Conditioning (4x) 3:18:00
2007.11
16% Bike (2x) 3:09:003% Cross Training (3x) 38:4023% Orienteering (5x) 4:28:3846% Running (10x) 8:47:348% Strength & Conditioning (2x) 1:35:00
2007.10
7% Bike (1x) 1:25:004% Cross Training (2x) 47:0046% Orienteering (10x) 9:00:021% Other (2x) 21:001% Paddling (2x) 14:4638% Running (9x) 7:23:18
2007.9
31% Bike (4x) 6:53:002% Intervals (2x) 32:0026% Orienteering (8x) 5:42:3340% Running (11x) 8:47:02
2007.8
26% Bike (3x) 6:23:007% Cross Training (5x) 1:42:001% Paddling (1x) 20:2061% Running (16x) 14:42:493% Strength & Conditioning (2x) 50:00
2007.7
23% Bike (4x) 5:22:003% Cross Training (1x) 45:0037% Orienteering (5x) 8:36:1735% Running (8x) 7:58:38
2007.6
23% Bike (2x) 3:30:0014% Orienteering (2x) 2:10:0761% Running (9x) 9:07:52
2007.5
18% Bike (4x) 4:45:001% Cross Training (3x) 25:001% Intervals (1x) 19:5626% Orienteering (9x) 6:47:2646% Running (14x) 12:06:516% Strength & Conditioning (3x) 1:35:00
2007.4
8% Bike (1x) 1:15:005% Cross Training (3x) 48:1515% Orienteering (2x) 2:20:587% Paddling (3x) 1:03:0063% Running (9x) 9:18:17
2007.3
16% Bike (2x) 3:05:006% Cross Training (3x) 1:08:2017% Orienteering (2x) 3:12:567% Paddling (3x) 1:23:2052% Running (10x) 9:55:58
2007.2
25% Cross Training (6x) 3:09:183% Paddling (2x) 26:4371% Running (10x) 8:56:40
2007.1
3% Cross Training (1x) 35:0011% Orienteering (2x) 1:49:2085% Running (16x) 14:03:17
2006.12
38% Bike (4x) 6:39:006% Cross Training (2x) 1:04:0055% Running (11x) 9:34:27
2006.11
33% Bike (4x) 8:10:0010% Cross Training (4x) 2:40:0014% Orienteering (6x) 3:35:2441% Running (12x) 10:03:50
2006.10
37% Bike (4x) 7:38:006% Cross Training (2x) 1:16:0017% Orienteering (4x) 3:26:4138% Running (9x) 7:45:30
2006.9
37% Bike (7x) 9:21:002% Cross Training (1x) 42:000% Intervals (1x) 10:0024% Orienteering (6x) 6:11:5134% Running (9x) 8:34:00
2006.8
13% Bike (2x) 3:18:005% Cross Training (3x) 1:25:001% Distance in terrain (1x) 25:001% Intervals (1x) 20:004% Mountain running (2x) 1:10:0038% Orienteering (8x) 9:37:4210% Paddling (1x) 2:36:0024% Running (11x) 6:06:30
2006.7
60% Bike (1x) 1:45:0040% Cross Training (2x) 1:10:00
2006.6
4% Cross Training (1x) 33:005% Distance in terrain (1x) 40:0045% Orienteering (6x) 5:32:2140% Running (7x) 5:00:004% Strength & Conditioning (1x) 30:00
2006.5
13% Bike (3x) 3:45:0011% Cross Training (5x) 3:15:0022% Orienteering (10x) 6:13:439% Paddling (2x) 2:31:0042% Running (15x) 11:25:57
2006.4
7% Bike (1x) 1:30:009% Cross Training (3x) 1:51:3017% Orienteering (3x) 3:26:0664% Running (13x) 12:18:55
2006.3
13% Cross Training (4x) 2:27:0714% Orienteering (3x) 2:43:0372% Running (14x) 13:19:30
2006.2
7% Bike (1x) 40:0026% Cross Training (4x) 2:30:0022% Orienteering (2x) 2:07:4744% Running (6x) 4:11:44
2006.1
25% Cross Training (5x) 3:14:0026% Orienteering (4x) 3:26:1147% Running (8x) 6:09:15
2005.12
8% Bike (3x) 1:39:3014% Cross Training (5x) 2:49:302% Flexibility (3x) 27:0073% Running (15x) 13:57:31
2005.11
16% Cross Training (4x) 2:29:0035% Orienteering (3x) 5:23:2848% Running (9x) 7:25:45
2005.10
16% Cross Training (2x) 1:10:0017% Orienteering (1x) 1:12:3066% Running (6x) 4:43:40
2005.9
17% Cross Training (4x) 3:05:0023% Orienteering (3x) 4:18:5048% Running (10x) 8:40:2811% Strength & Conditioning (1x) 2:00:00
2005.8
7% Bike (1x) 50:0012% Cross Training (2x) 1:23:0030% Orienteering (3x) 3:33:0449% Running (8x) 5:42:01
2005.7
26% Bike (4x) 6:08:003% Distance in terrain (1x) 44:0011% Orienteering (2x) 2:31:0011% Paddling (2x) 2:31:0047% Running (11x) 10:58:23
2005.6
21% Bike (4x) 7:09:004% Cross Training (3x) 1:25:0014% Orienteering (5x) 4:45:0318% Paddling (3x) 6:08:0040% Running (16x) 13:27:18
2005.5
29% Bike (7x) 10:13:2017% Distance in terrain (4x) 6:00:3014% Orienteering (9x) 5:06:1113% Paddling (3x) 4:35:0025% Running (11x) 8:44:12
2005.4
7% Bike (2x) 1:54:002% Cross Training (1x) 30:0028% Orienteering (8x) 7:04:3352% Running (20x) 13:07:388% Strength & Conditioning (3x) 2:13:00
2005.3
12% Bike (3x) 2:00:0012% Cross Training (3x) 1:59:0063% Running (9x) 9:51:5510% Strength & Conditioning (3x) 1:36:00
2005.2
100% Running (2x) 39:40
2005.1
12% Cross Training (3x) 1:50:0015% Orienteering (3x) 2:18:576% Other (1x) 1:00:0062% Running (10x) 9:16:453% Strength & Conditioning (2x) 32:00
2004.12
16% Cross Training (6x) 3:04:0069% Running (14x) 12:43:2013% Strength & Conditioning (6x) 2:33:00
2004.11
7% Cross Training (3x) 1:12:00