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Monthly Training: AidanR

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2017.8
2017.7
2017.6
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
	0 4 8 12 16 20 24 28 32 36	40
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2017.8
2017.7
2017.6
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
	0 4 8 12 16 20 24 28 32 36	40
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2017.8
2017.7
2017.6
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
	0 50 100 150 200 250 300 350 400 450	500
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11

	Ankle workout
	Core/Circuits
	Cycle Spinning
	Mountain biking
	Orienteering
	Plyometrics
	Road cycling
	Rowing
	Rugby
	Running
	Strength/conditioning/weights
	Stretching
	Swimming
	Walking

Apr 20, 2024 | processing time:0.016s | © 2000–2024 Attackpoint LLC
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