Monthly Training: amollen
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.12 |  | ||||||||||
| 2013.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.12 | | ||||||||||
| 2013.11 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013.12 | | ||||||||||
| 2013.11 | |
| Aerob |
| Central aerob |
| Distans |
| Kvällsjogg |
| Morgonjogg |
| Snabbhet |
| Styrkegymnastik |
| Tröskel |