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Monthly Training: peterprong

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 3
2010.2
17% intensity 53% intensity 478% intensity 3
2010.1
19% intensity 517% intensity 462% intensity 3
2009.12
19% intensity 523% intensity 455% intensity 32% intensity 2
2009.11
9% intensity 54% intensity 485% intensity 3
2009.10
80% intensity 519% intensity 3
2009.9
59% intensity 52% intensity 437% intensity 3
2009.8
15% intensity 511% intensity 463% intensity 35% intensity 24% intensity 1
2009.7
2% intensity 519% intensity 477% intensity 30% intensity 1
2009.6
100% intensity 3
2009.5
2% intensity 520% intensity 472% intensity 31% intensity 23% intensity 1
2009.4
16% intensity 478% intensity 35% intensity 1
2009.3
8% intensity 588% intensity 32% intensity 1
2009.2
0% intensity 56% intensity 472% intensity 37% intensity 212% intensity 1
2009.1
14% intensity 536% intensity 448% intensity 31% intensity 2
2008.12
12% intensity 51% intensity 479% intensity 31% intensity 25% intensity 1
2008.11
14% intensity 52% intensity 469% intensity 34% intensity 28% intensity 1
2008.10
66% intensity 53% intensity 424% intensity 35% intensity 1
2008.9
8% intensity 538% intensity 448% intensity 34% intensity 2
2008.8
32% intensity 524% intensity 441% intensity 31% intensity 2
2008.7
13% intensity 531% intensity 452% intensity 3
2008.6
8% intensity 514% intensity 476% intensity 3
2008.5
25% intensity 59% intensity 457% intensity 32% intensity 24% intensity 1
2008.4
39% intensity 510% intensity 447% intensity 33% intensity 2
2008.3
39% intensity 460% intensity 3
2007.9
15% intensity 515% intensity 469% intensity 3
2007.8
100% intensity 3
2007.7
44% intensity 519% intensity 428% intensity 37% intensity 2
2007.6
1% intensity 594% intensity 40% intensity 32% intensity 21% intensity 1
2007.5
8% intensity 540% intensity 449% intensity 30% intensity 20% intensity 1
2007.4
9% intensity 490% intensity 3
2007.2
64% intensity 435% intensity 3
2006.11
100% intensity 3
2006.10
9% intensity 567% intensity 419% intensity 32% intensity 1
2006.9
18% intensity 536% intensity 423% intensity 310% intensity 210% intensity 1
2006.8
17% intensity 533% intensity 434% intensity 39% intensity 25% intensity 1
2006.7
14% intensity 521% intensity 459% intensity 34% intensity 2
2006.6
18% intensity 552% intensity 423% intensity 35% intensity 20% intensity 1
2006.5
13% intensity 59% intensity 465% intensity 38% intensity 22% intensity 1
2006.4
17% intensity 525% intensity 446% intensity 33% intensity 27% intensity 1
2006.3
13% intensity 536% intensity 432% intensity 317% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
8% Cycling (1x) 56:2223% MTB (2x) 2:27:097% Orienteering (2x) 46:5850% Running (6x) 5:22:519% Strength & Conditioning (1x) 1:00:00
2010.2
32% Cycling (5x) 7:52:2411% Kayaking (2x) 2:44:536% MTB (1x) 1:30:0016% Orienteering (4x) 3:56:0934% Running (8x) 8:24:34
2010.1
23% Cycling (5x) 8:28:0012% Kayaking (4x) 4:17:239% MTB (1x) 3:30:0047% Running (17x) 16:48:464% Strength & Conditioning (2x) 1:30:002% Swimming (2x) 1:02:00
2009.12
37% Cycling (5x) 9:31:4024% Kayaking (5x) 6:11:585% MTB (1x) 1:20:0026% Running (7x) 6:43:575% Strength & Conditioning (3x) 1:20:00
2009.11
68% Cycling (3x) 11:39:007% Kayaking (1x) 1:20:0016% Running (3x) 2:45:501% Strength & Conditioning (1x) 20:004% Swimming (1x) 50:00
2009.10
24% Adventure Race (1x) 3:40:005% Cycling (1x) 49:438% Kayaking (1x) 1:15:0041% MTB (2x) 6:12:1320% Running (4x) 3:08:00
2009.9
52% Adventure Race (1x) 18:06:0023% Cycling (4x) 8:07:512% Kayaking (1x) 55:0011% MTB (1x) 3:51:0010% Running (5x) 3:33:00
2009.8
10% Adventure Race (1x) 3:20:0031% Cycling (5x) 10:06:2211% Kayaking (3x) 3:48:4518% MTB (4x) 5:58:000% Orienteering (1x) 19:1122% Running (10x) 7:23:035% Strength & Conditioning (3x) 1:40:00
2009.7
47% Cycling (4x) 12:01:568% Kayaking (2x) 2:14:2119% MTB (2x) 5:00:2020% Running (8x) 5:13:532% Strength & Conditioning (3x) 40:00
2009.6
90% Cycling (1x) 6:00:0010% MTB (1x) 40:00
2009.5
71% Cycling (10x) 25:42:1020% Kayaking (6x) 7:25:231% Running (1x) 34:426% Strength & Conditioning (7x) 2:10:00
2009.4
68% Cycling (2x) 4:15:0016% Kayaking (1x) 1:00:0016% Strength & Conditioning (3x) 1:00:00
2009.3
59% Cycling (6x) 13:42:449% Kayaking (2x) 2:11:0010% Running (2x) 2:20:0021% Strength & Conditioning (11x) 5:00:00
2009.2
37% Cycling (5x) 11:28:5011% Kayaking (3x) 3:26:4610% MTB (1x) 3:10:000% Orienteering (1x) 16:1014% Running (5x) 4:20:0025% Strength & Conditioning (12x) 7:40:00
2009.1
19% Cycling (3x) 6:44:002% Kayaking (1x) 58:208% MTB (1x) 2:48:003% Ocean Kayak (1x) 1:17:0017% Orienteering (2x) 5:45:0047% Running (6x) 16:07:49
2008.12
27% Cycling (7x) 10:51:5117% MTB (1x) 6:50:004% Orienteering (2x) 1:42:4744% Running (12x) 17:55:524% Strength & Conditioning (4x) 2:00:001% Swimming (2x) 40:00
2008.11
42% Cycling (6x) 17:25:0212% Kayaking (3x) 5:16:151% MTB (1x) 38:515% Orienteering (2x) 2:07:3929% Running (10x) 11:57:308% Strength & Conditioning (7x) 3:30:00
2008.10
14% Adventure Race (2x) 4:35:0017% Cycling (3x) 5:27:385% Kayaking (1x) 1:52:1625% MTB (4x) 8:08:576% Rogaine (2x) 1:54:0025% Running (6x) 8:06:204% Strength & Conditioning (3x) 1:20:00
2008.9
36% Cycling (2x) 3:35:0022% Kayaking (2x) 2:10:007% Rock Climbing (1x) 45:0033% Running (4x) 3:16:00
2008.8
18% Cycling (4x) 6:30:2514% Kayaking (4x) 5:11:1019% MTB (2x) 7:08:577% Orienteering (3x) 2:35:0032% Running (10x) 11:35:268% Swimming (4x) 3:05:26
2008.7
14% Cycling (2x) 3:25:0016% Kayaking (3x) 3:50:009% Orienteering (3x) 2:13:0057% Running (10x) 13:43:003% Swimming (1x) 45:00
2008.6
30% Cycling (2x) 4:20:0014% Kayaking (2x) 2:00:0054% Running (6x) 7:39:10
2008.5
19% Kayaking (2x) 2:15:0076% Running (8x) 8:48:074% Strength & Conditioning (1x) 30:00
2008.4
15% Kayaking (1x) 1:15:0084% Running (8x) 6:39:00
2008.3
62% Kayaking (4x) 6:50:5037% Running (5x) 4:07:00
2007.9
69% Cycling (3x) 5:44:0015% MTB (1x) 1:15:0015% Orienteering (1x) 1:15:00
2007.8
100% Running (1x) 50:00
2007.7
16% Kayaking (1x) 1:20:0063% Orienteering (6x) 5:06:5219% Running (1x) 1:35:00
2007.6
86% Adventure Race (1x) 36:24:004% Cycling (1x) 1:48:401% Kayaking (1x) 30:000% Portage (1x) 10:006% Running (3x) 2:45:301% Strength & Conditioning (1x) 30:00
2007.5
32% Cycling (6x) 12:41:3731% Kayaking (8x) 12:26:009% MTB (1x) 3:35:005% Orienteering (2x) 2:07:000% Portage (4x) 12:0718% Running (5x) 7:16:002% Strength & Conditioning (3x) 1:00:00
2007.4
25% Cycling (1x) 2:00:0044% Kayaking (1x) 3:30:0029% Running (3x) 2:20:00
2007.2
100% Running (4x) 8:10:00
2006.11
100% Running (1x) 1:25:00
2006.10
9% Adventure Race (1x) 2:55:0011% Cycling (2x) 3:26:004% Kayaking (1x) 1:20:004% MTB (1x) 1:11:0053% Rogaine (1x) 15:55:0013% Running (3x) 3:55:002% Strength & Conditioning (2x) 50:00
2006.9
7% Cycling (1x) 1:10:0016% Kayaking (1x) 2:37:0013% Orienteering (3x) 2:06:0054% Running (8x) 8:39:398% Strength & Conditioning (3x) 1:20:00
2006.8
30% Cycling (3x) 5:51:0021% Orienteering (4x) 4:09:0538% Running (9x) 7:17:009% Swimming (2x) 1:45:00
2006.7
29% Cycling (4x) 4:50:009% MTBO (1x) 1:33:003% Orienteering (1x) 33:0043% Running (7x) 7:00:0013% Swimming (2x) 2:15:00
2006.6
5% Cycling (1x) 2:30:0011% Kayaking (2x) 5:05:0029% MTB (2x) 12:40:002% Ocean Kayak (1x) 1:15:0010% Orienteering (4x) 4:31:3912% Rogaine (2x) 5:19:005% Running (3x) 2:25:0016% Trek (2x) 7:08:004% Tubing (1x) 2:04:00
2006.5
29% Cycling (7x) 11:33:0015% Kayaking (4x) 6:05:001% Orienteering (1x) 40:0052% Running (17x) 20:41:301% Strength & Conditioning (1x) 35:00
2006.4
18% Adventure Race (1x) 5:15:0027% Cycling (3x) 7:49:593% Kayaking (1x) 1:00:0020% Orienteering (7x) 5:47:5127% Running (14x) 7:40:001% Weights (1x) 30:00
2006.3
54% Cycling (3x) 5:40:0045% Running (6x) 4:41:35

Adventure Race
Cycling
Insertion and Removal of Feet in booties
Kayaking
MTB
MTBO
Multisport
Ocean Kayak
Orienteering
Portage
Rock Climbing
Rogaine
Running
Strength & Conditioning
Swimming
Trek
Tubing
Walking
Weights



 

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