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Monthly Training: peterprong

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
15% intensity 53% intensity 466% intensity 36% intensity 27% intensity 1
2008.10
66% intensity 53% intensity 424% intensity 35% intensity 1
2008.9
8% intensity 538% intensity 448% intensity 34% intensity 2
2008.8
32% intensity 524% intensity 441% intensity 31% intensity 2
2008.7
13% intensity 531% intensity 452% intensity 3
2008.6
8% intensity 514% intensity 476% intensity 3
2008.5
25% intensity 59% intensity 457% intensity 32% intensity 24% intensity 1
2008.4
39% intensity 510% intensity 447% intensity 33% intensity 2
2008.3
39% intensity 460% intensity 3
2007.9
15% intensity 515% intensity 469% intensity 3
2007.8
100% intensity 3
2007.7
44% intensity 519% intensity 428% intensity 37% intensity 2
2007.6
1% intensity 594% intensity 40% intensity 32% intensity 21% intensity 1
2007.5
8% intensity 540% intensity 449% intensity 30% intensity 20% intensity 1
2007.4
9% intensity 490% intensity 3
2007.2
64% intensity 435% intensity 3
2006.11
100% intensity 3
2006.10
9% intensity 567% intensity 419% intensity 32% intensity 1
2006.9
18% intensity 536% intensity 423% intensity 310% intensity 210% intensity 1
2006.8
17% intensity 533% intensity 434% intensity 39% intensity 25% intensity 1
2006.7
14% intensity 521% intensity 459% intensity 34% intensity 2
2006.6
18% intensity 552% intensity 423% intensity 35% intensity 20% intensity 1
2006.5
13% intensity 59% intensity 465% intensity 38% intensity 22% intensity 1
2006.4
17% intensity 525% intensity 446% intensity 33% intensity 27% intensity 1
2006.3
13% intensity 536% intensity 432% intensity 317% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.11
42% Cycling (5x) 12:31:0711% Kayaking (4x) 3:27:167% Orienteering (2x) 2:07:3930% Running (7x) 9:01:277% Strength & Conditioning (4x) 2:05:00
2008.10
14% Adventure Race (3x) 4:35:0017% Cycling (4x) 5:27:385% Kayaking (1x) 1:52:1625% MTB (9x) 8:08:576% Rogaine (2x) 1:54:0025% Running (8x) 8:06:204% Strength & Conditioning (3x) 1:20:00
2008.9
36% Cycling (3x) 3:35:0022% Kayaking (2x) 2:10:007% Rock Climbing (1x) 45:0033% Running (6x) 3:16:00
2008.8
18% Cycling (6x) 6:30:2514% Kayaking (4x) 5:11:1019% MTB (2x) 7:08:577% Orienteering (3x) 2:35:0032% Running (14x) 11:35:268% Swimming (4x) 3:05:26
2008.7
14% Cycling (2x) 3:25:0016% Kayaking (3x) 3:50:009% Orienteering (3x) 2:13:0057% Running (14x) 13:43:003% Swimming (1x) 45:00
2008.6
30% Cycling (2x) 4:20:0014% Kayaking (2x) 2:00:0054% Running (8x) 7:39:10
2008.5
19% Kayaking (2x) 2:15:0076% Running (12x) 8:48:074% Strength & Conditioning (1x) 30:00
2008.4
15% Kayaking (1x) 1:15:0084% Running (9x) 6:39:00
2008.3
62% Kayaking (4x) 6:50:5037% Running (5x) 4:07:00
2007.9
69% Cycling (3x) 5:44:0015% MTB (1x) 1:15:0015% Orienteering (1x) 1:15:00
2007.8
100% Running (1x) 50:00
2007.7
16% Kayaking (1x) 1:20:0063% Orienteering (8x) 5:06:5219% Running (1x) 1:35:00
2007.6
86% Adventure Race (1x) 36:24:004% Cycling (2x) 1:48:401% Kayaking (1x) 30:000% Portage (1x) 10:006% Running (3x) 2:45:301% Strength & Conditioning (1x) 30:00
2007.5
32% Cycling (11x) 12:41:3731% Kayaking (8x) 12:26:009% MTB (1x) 3:35:005% Orienteering (2x) 2:07:000% Portage (5x) 12:0718% Running (5x) 7:16:002% Strength & Conditioning (3x) 1:00:00
2007.4
25% Cycling (1x) 2:00:0044% Kayaking (1x) 3:30:0029% Running (4x) 2:20:00
2007.2
100% Running (4x) 8:10:00
2006.11
100% Running (1x) 1:25:00
2006.10
9% Adventure Race (1x) 2:55:0011% Cycling (2x) 3:26:004% Kayaking (1x) 1:20:004% MTB (1x) 1:11:0053% Rogaine (1x) 15:55:0013% Running (3x) 3:55:002% Strength & Conditioning (2x) 50:00
2006.9
7% Cycling (1x) 1:10:0016% Kayaking (1x) 2:37:0013% Orienteering (3x) 2:06:0054% Running (10x) 8:39:398% Strength & Conditioning (3x) 1:20:00
2006.8
30% Cycling (3x) 5:51:0021% Orienteering (4x) 4:09:0538% Running (12x) 7:17:009% Swimming (2x) 1:45:00
2006.7
29% Cycling (4x) 4:50:009% MTBO (1x) 1:33:003% Orienteering (1x) 33:0043% Running (9x) 7:00:0013% Swimming (2x) 2:15:00
2006.6
5% Cycling (1x) 2:30:0011% Kayaking (2x) 5:05:0029% MTB (5x) 12:40:002% Ocean Kayak (1x) 1:15:0010% Orienteering (10x) 4:31:3912% Rogaine (2x) 5:19:005% Running (4x) 2:25:0016% Trek (3x) 7:08:004% Tubing (2x) 2:04:00
2006.5
29% Cycling (8x) 11:33:0015% Kayaking (4x) 6:05:001% Orienteering (2x) 40:0052% Running (22x) 20:41:301% Strength & Conditioning (1x) 35:00
2006.4
18% Adventure Race (1x) 5:15:0027% Cycling (3x) 7:49:593% Kayaking (1x) 1:00:0020% Orienteering (7x) 5:47:5127% Running (14x) 7:40:001% Weights (1x) 30:00
2006.3
54% Cycling (4x) 5:40:0045% Running (7x) 4:41:35

Adventure Race
Cycling
Insertion and Removal of Feet in booties
Kayaking
MTB
MTBO
Multisport
Ocean Kayak
Orienteering
Portage
Rock Climbing
Rogaine
Running
Strength & Conditioning
Swimming
Trek
Tubing
Walking
Weights



 

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