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Monthly Training: Ezy

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
17% intensity 482% intensity 3
2010.2
1% intensity 53% intensity 494% intensity 3
2010.1
19% intensity 480% intensity 3
2009.12
7% intensity 489% intensity 33% intensity 2
2009.11
20% intensity 475% intensity 34% intensity 2
2009.10
2% intensity 494% intensity 32% intensity 2
2009.9
6% intensity 493% intensity 3
2009.8
98% intensity 31% intensity 1
2009.7
5% intensity 494% intensity 3
2009.6
2% intensity 597% intensity 3
2009.5
8% intensity 56% intensity 480% intensity 34% intensity 2
2009.4
12% intensity 476% intensity 311% intensity 1
2009.3
11% intensity 58% intensity 467% intensity 39% intensity 22% intensity 1
2009.2
13% intensity 470% intensity 316% intensity 2
2009.1
1% intensity 598% intensity 3
2008.12
93% intensity 36% intensity 2
2008.11
100% intensity 3
2008.10
11% intensity 55% intensity 475% intensity 38% intensity 2
2008.9
76% intensity 323% intensity 2
2008.8
100% intensity 3
2008.6
79% intensity 320% intensity 2
2008.5
8% intensity 491% intensity 3
2008.4
95% intensity 34% intensity 2
2008.3
100% intensity 3
2008.2
32% intensity 533% intensity 416% intensity 318% intensity 2
2008.1
2% intensity 53% intensity 488% intensity 35% intensity 2
2007.12
1% intensity 496% intensity 31% intensity 2
2007.11
1% intensity 594% intensity 31% intensity 22% intensity 1
2007.10
4% intensity 55% intensity 478% intensity 39% intensity 22% intensity 1
2007.9
16% intensity 460% intensity 321% intensity 2
2007.8
5% intensity 579% intensity 315% intensity 2
2007.7
6% intensity 514% intensity 460% intensity 314% intensity 23% intensity 1
2007.6
44% intensity 355% intensity 2
2007.5
3% intensity 520% intensity 473% intensity 32% intensity 2
2007.4
8% intensity 489% intensity 32% intensity 1
2007.3
5% intensity 55% intensity 482% intensity 33% intensity 22% intensity 1
2007.2
9% intensity 521% intensity 465% intensity 33% intensity 1
2007.1
10% intensity 515% intensity 463% intensity 35% intensity 23% intensity 1
2006.12
2% intensity 58% intensity 488% intensity 3
2006.11
13% intensity 517% intensity 456% intensity 311% intensity 21% intensity 1
2006.10
4% intensity 53% intensity 481% intensity 35% intensity 23% intensity 1
2006.9
13% intensity 57% intensity 435% intensity 344% intensity 2
2006.8
17% intensity 446% intensity 324% intensity 211% intensity 1
2006.7
32% intensity 435% intensity 326% intensity 25% intensity 1
2006.6
8% intensity 434% intensity 351% intensity 26% intensity 1
2006.5
10% intensity 527% intensity 444% intensity 317% intensity 2
2006.4
2% intensity 541% intensity 448% intensity 36% intensity 2
2006.3
27% intensity 372% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
11% Core, strength,flexability (3x) 2:05:0055% Cycling - Road (6x) 10:22:0015% Orienteering (3x) 2:58:122% Run - Road (1x) 25:252% Run - Track (1x) 28:2412% Run - Trail (3x) 2:22:59
2010.2
8% Core, strength,flexability (2x) 1:30:002% Cycling - Indoor Trainer (1x) 30:0013% Cycling - Road (2x) 2:15:1528% Orienteering (4x) 4:53:4010% Run - Road (4x) 1:48:242% Run - Track (1x) 25:1533% Run - Trail (6x) 5:38:28
2010.1
1% Core, strength,flexability (1x) 20:0036% Cycling - Road (4x) 7:06:572% Intervals (1x) 27:431% Orienteering (1x) 15:314% Run - Road (2x) 55:083% Run - Track (1x) 46:1249% Run - Trail (9x) 9:49:53
2009.12
23% Core, strength,flexability (4x) 3:10:002% Cycling - Indoor Trainer (1x) 20:007% Cycling - Road (1x) 56:4666% Run - Trail (8x) 8:48:48
2009.11
13% Core, strength,flexability (5x) 5:25:000% Cycling - Indoor Trainer (1x) 20:0045% Cycling - Road (6x) 17:40:4615% Cycling - Trail (1x) 5:55:004% Run - Road (3x) 1:36:1720% Run - Trail (8x) 7:56:03
2009.10
10% Core, strength,flexability (3x) 3:02:001% Cycling - Indoor Trainer (1x) 30:0038% Cycling - Road (4x) 10:53:1020% Cycling - Trail (2x) 5:37:0017% Run - Road (7x) 4:46:2911% Run - Trail (3x) 3:11:11
2009.9
2% Core, strength,flexability (2x) 40:001% Cycling - Indoor Trainer (1x) 25:3329% Cycling - Road (3x) 7:03:0015% Cycling - Trail (1x) 3:44:0018% Run - Road (5x) 4:31:4531% Run - Trail (6x) 7:29:30
2009.8
16% Adveturace (1x) 4:30:0016% Core, strength,flexability (3x) 4:30:0010% Cycling - Indoor Trainer (4x) 2:46:0029% Cycling - Road (4x) 8:00:007% Cycling - Trail (1x) 2:00:0013% Run - Road (4x) 3:42:004% Run - Trail (1x) 1:17:19
2009.7
7% Cycling - Indoor Trainer (2x) 1:07:0038% Cycling - Road (2x) 5:35:0030% Run - Road (6x) 4:24:0024% Run - Trail (3x) 3:32:00
2009.6
3% Cycling - Indoor Trainer (1x) 55:0040% Cycling - Road (3x) 10:23:0015% Cycling - Trail (2x) 4:00:0010% Orienteering (3x) 2:33:2426% Run - Road (7x) 6:48:003% swim (2x) 50:00
2009.5
2% Core, strength,flexability (1x) 20:009% Cycling - Indoor Trainer (3x) 1:30:0018% Cycling - Road (2x) 3:08:005% Cycling - Trail (1x) 50:008% Orienteering (2x) 1:22:0037% Run - Road (8x) 6:14:0012% Run - Trail (2x) 2:05:346% swim (2x) 1:05:00
2009.4
11% Core, strength,flexability (2x) 40:0033% Cycling - Indoor Trainer (3x) 2:02:0524% Cycling - Trail (1x) 1:30:0023% Run - Road (1x) 1:25:006% swim (1x) 25:00
2009.3
2% Core, strength,flexability (1x) 20:0028% Cycling - Indoor Trainer (6x) 3:59:0015% Cycling - Road (2x) 2:11:009% Cycling - Trail (1x) 1:17:0017% Orienteering (2x) 2:25:5516% Run - Road (4x) 2:15:007% Run - Trail (1x) 1:03:002% swim (1x) 25:00
2009.2
7% Cycling - Indoor Trainer (2x) 1:37:2034% Cycling - Road (4x) 7:43:0013% Cycling - Trail (1x) 3:00:000% Orienteering (1x) 10:0622% Run - Road (7x) 5:07:1021% Run - Trail (5x) 4:56:00
2009.1
4% Cycling - Indoor Trainer (4x) 1:52:3028% Cycling - Road (6x) 11:15:0012% Cycling - Trail (2x) 5:02:002% Orienteering (3x) 48:4917% Run - Road (8x) 7:02:0029% Run - Trail (12x) 11:31:004% swim (3x) 1:55:00
2008.12
5% Cycling - Indoor Trainer (2x) 1:00:0051% Cycling - Road (5x) 9:59:0016% Run - Road (3x) 3:08:0024% Run - Trail (4x) 4:40:002% swim (1x) 30:00
2008.11
18% Cycling - Road (1x) 1:50:0014% Cycling - Trail (1x) 1:25:0015% Run - Road (2x) 1:30:0052% Run - Trail (5x) 5:14:00
2008.10
2% Core, strength,flexability (1x) 20:004% Cycling - Indoor Trainer (2x) 39:0031% Cycling - Road (6x) 4:54:3722% Cycling - Trail (2x) 3:33:2020% Run - Road (5x) 3:12:0019% Run - Trail (3x) 2:59:00
2008.9
10% Cycling - Indoor Trainer (2x) 45:1413% Cycling - Road (2x) 57:1525% Cycling - Trail (2x) 1:52:522% pool running (1x) 10:006% Rock climbing (1x) 30:0019% Run - Road (5x) 1:25:3522% swim (3x) 1:37:00
2008.8
100% swim (8x) 4:51:00
2008.6
31% Cycling - Indoor Trainer (1x) 26:0747% Cycling - Road (1x) 40:0020% Run - Road (1x) 17:25
2008.5
6% Core, strength,flexability (2x) 35:0062% Cycling - Indoor Trainer (10x) 5:14:2125% Cycling - Road (4x) 2:10:394% swim (1x) 25:00
2008.4
38% Core, strength,flexability (5x) 2:05:0044% Cycling - Indoor Trainer (7x) 2:25:0614% Cycling - Road (2x) 49:00
2008.3
34% Core, strength,flexability (3x) 1:00:0033% Cycling - Road (2x) 57:3231% Cycling - Trail (1x) 54:15
2008.2
70% Orienteering (6x) 4:55:2811% Run - Road (3x) 50:0017% Run - Trail (3x) 1:15:00
2008.1
3% Core, strength,flexability (1x) 45:0019% Cycling - Road (4x) 4:23:0031% Cycling - Trail (4x) 7:02:005% Orienteering (3x) 1:18:3616% Run - Road (6x) 3:46:0019% Run - Trail (6x) 4:21:002% swim (1x) 35:00
2007.12
1% Core, strength,flexability (1x) 15:005% Cycling - Road (1x) 1:02:0033% Cycling - Trail (3x) 6:11:445% Orienteering (2x) 57:3521% Run - Road (6x) 4:03:5129% Run - Trail (6x) 5:30:142% swim (1x) 30:00
2007.11
2% Core, strength,flexability (1x) 20:006% Cycling - Road (1x) 57:439% Run - Road (2x) 1:26:4382% Run - Trail (12x) 13:04:22
2007.10
3% Core, strength,flexability (3x) 55:0017% Cycling - Trail (3x) 5:07:172% Orienteering (1x) 43:0448% Run - Road (17x) 14:02:2623% Run - Trail (6x) 6:45:455% swim (3x) 1:32:01
2007.9
8% Core, strength,flexability (3x) 45:0016% Cycling - Trail (1x) 1:32:1328% Run - Road (3x) 2:36:4047% Run - Trail (7x) 4:20:38
2007.8
3% Core, strength,flexability (1x) 20:005% Orienteering (1x) 32:1590% Run - Trail (13x) 8:30:53
2007.7
7% Core, strength,flexability (4x) 1:06:006% Cycling - Trail (1x) 57:0139% Orienteering (4x) 5:37:523% Rock climbing (1x) 30:0043% Run - Trail (12x) 6:11:24
2007.6
44% Cycling - Trail (1x) 1:02:0755% Run - Trail (2x) 1:18:17
2007.5
27% Cycling - Trail (3x) 3:47:2324% Orienteering (3x) 3:19:1548% Run - Trail (8x) 6:36:13
2007.4
7% Core, strength,flexability (3x) 1:00:0017% Cycling - Trail (3x) 2:10:528% Orienteering (1x) 1:01:4066% Run - Trail (8x) 8:25:54
2007.3
4% Core, strength,flexability (3x) 45:004% Orienteering (1x) 40:2488% Run - Trail (14x) 14:13:482% swim (1x) 28:22
2007.2
3% Core, strength,flexability (2x) 40:0030% Orienteering (6x) 6:14:0863% Run - Trail (13x) 13:02:102% swim (1x) 30:10
2007.1
3% Core, strength,flexability (1x) 25:009% Cycling - Road (1x) 57:2736% Cycling - Trail (4x) 3:48:2518% Orienteering (4x) 1:52:5732% Run - Trail (4x) 3:23:29
2006.12
2% Core, strength,flexability (1x) 20:0023% Cycling - Trail (3x) 3:18:5371% Run - Trail (12x) 10:10:163% swim (1x) 29:44
2006.11
2% beach soccer (1x) 30:001% Core, strength,flexability (1x) 20:009% Cycling - Trail (2x) 1:54:0012% Orienteering (2x) 2:29:1469% Run - Trail (15x) 14:14:075% swim (2x) 1:01:51
2006.10
3% Core, strength,flexability (2x) 35:0017% Cycling - Trail (3x) 2:43:294% Orienteering (1x) 42:4771% Run - Trail (12x) 11:07:263% swim (1x) 30:00
2006.9
10% Cycling - Trail (1x) 48:1589% Run - Trail (8x) 6:47:22
2006.8
11% Core, strength,flexability (3x) 50:0017% Orienteering (1x) 1:13:0063% Run - Trail (6x) 4:29:248% swim (1x) 35:00
2006.7
5% Core, strength,flexability (2x) 40:0044% Orienteering (6x) 5:36:4547% Run - Trail (7x) 5:58:192% swim (2x) 22:00
2006.6
6% Core, strength,flexability (3x) 1:10:007% Cycling - Road (1x) 1:25:0014% kayaking (2x) 2:35:0013% Orienteering (2x) 2:34:2457% Run - Trail (10x) 10:40:00
2006.5
10% Cycling - Trail (2x) 2:19:009% Orienteering (2x) 2:08:5676% Run - Trail (16x) 16:40:023% swim (1x) 42:00
2006.4
58% Cycling - Trail (7x) 5:51:2034% Orienteering (4x) 3:25:582% Run - Trail (1x) 17:114% swim (1x) 30:00
2006.3
21% Cycling - Trail (1x) 1:55:0078% Run - Trail (7x) 7:09:00

Adveturace
beach soccer
Core, strength,flexability
Cycling - Indoor Trainer
Cycling - Road
Cycling - Trail
Intervals
kayaking
Orienteering
pool running
Rock climbing
Run - Road
Run - Track
Run - Trail
swim



 

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