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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Schweigerjonas

MonthTraining hours by intensity
04812162024283236404448525660
64
2016.11
2016.2
2016.1
2015.12
2015.11
2015.10
2015.1
2014.12
2014.11
2014.10
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11

MonthTraining hours by activity
04812162024283236404448525660
64
2016.11
2016.2
2016.1
2015.12
2015.11
2015.10
2015.1
2014.12
2014.11
2014.10
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11

MonthTraining kilometers by activity
050100150200250300350400450
500
2016.11
2016.2
2016.1
2015.12
2015.11
2015.10
2015.1
2014.12
2014.11
2014.10
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11

Aktive Regeneration
Arzt
Ausdauer
Blackroll
Dehnen
Ein- Auslaufen
Fussgymnastik
Gleichgewicht
Gymnastik
Handkraft
Jogging
Klettern
Krafttraining
Langlauf
Läufe ab 100m
Läufe bis 99m
Laufschule
Mentaltraining
Mobilisation
Mountain bike
Nordic Walking
Osteopathie
Regeneration
Rennvelo
Rumpf
Schnelligkeitsausdauer
Schulsport
Schwimmen
Ski fahren
Spaziergang
Sprinttraining
Sprinttraining Do
Sprinttraining Do/Mo
Sprinttraining sa
Sprünge
Wandern
Wettkampf