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Monthly Training: glenn

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
21% intensity 430% intensity 348% intensity 2
2008.8
9% intensity 483% intensity 33% intensity 23% intensity 1
2008.7
7% intensity 515% intensity 470% intensity 35% intensity 2
2008.6
90% intensity 39% intensity 2
2008.5
14% intensity 516% intensity 449% intensity 316% intensity 22% intensity 1
2008.4
8% intensity 574% intensity 316% intensity 2
2008.3
16% intensity 532% intensity 447% intensity 33% intensity 2
2008.2
2% intensity 522% intensity 471% intensity 34% intensity 2
2008.1
1% intensity 515% intensity 456% intensity 325% intensity 20% intensity 1
2007.12
19% intensity 473% intensity 36% intensity 2
2007.11
6% intensity 474% intensity 36% intensity 213% intensity 1
2007.10
43% intensity 456% intensity 3
2007.9
1% intensity 523% intensity 469% intensity 35% intensity 2
2007.8
5% intensity 478% intensity 315% intensity 2
2007.7
2% intensity 57% intensity 484% intensity 35% intensity 2
2007.6
100% intensity 3
2007.5
98% intensity 3
2007.4
5% intensity 539% intensity 434% intensity 316% intensity 24% intensity 1
2007.3
1% intensity 553% intensity 433% intensity 311% intensity 2
2007.2
1% intensity 517% intensity 475% intensity 36% intensity 2
2007.1
17% intensity 439% intensity 342% intensity 2
2006.12
10% intensity 59% intensity 467% intensity 312% intensity 2
2006.11
42% intensity 451% intensity 35% intensity 2
2006.10
2% intensity 563% intensity 424% intensity 39% intensity 2
2006.9
2% intensity 525% intensity 453% intensity 318% intensity 2
2006.8
28% intensity 471% intensity 3
2006.7
22% intensity 454% intensity 323% intensity 2
2006.6
19% intensity 512% intensity 467% intensity 3
2006.5
3% intensity 517% intensity 467% intensity 311% intensity 2
2006.4
20% intensity 522% intensity 437% intensity 319% intensity 2
2006.3
33% intensity 466% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.9
21% Orienteering (1x) 35:0036% Road Ride (1x) 1:00:0042% run (2x) 1:10:00
2008.8
19% MTB (1x) 6:15:0010% Orienteering (4x) 3:22:2240% Road Ride (7x) 13:05:0025% run (12x) 8:18:001% Soccer (2x) 35:003% Strength and Conditioning (2x) 1:00:00
2008.7
15% Orienteering (1x) 1:17:0033% Road Ride (4x) 2:50:0050% run (5x) 4:17:00
2008.6
41% Orienteering (1x) 5:52:0018% Road Ride (2x) 2:39:0039% run (6x) 5:30:00
2008.5
35% Orienteering (3x) 2:20:5564% run (8x) 4:15:00
2008.4
100% run (9x) 4:27:30
2008.3
53% Orienteering (6x) 7:30:4313% Road Ride (2x) 1:55:0033% run (7x) 4:42:00
2008.2
65% Orienteering (10x) 9:26:5912% Road Ride (1x) 1:46:0022% run (6x) 3:12:00
2008.1
15% Orienteering (6x) 3:14:4618% Road Ride (4x) 3:45:0060% run (15x) 12:29:174% Strength and Conditioning (1x) 1:00:00
2007.12
19% Adventure Race (1x) 4:30:008% Orienteering (2x) 2:00:0026% Road Ride (4x) 6:10:0045% run (14x) 10:33:20
2007.11
2% Road Ride (1x) 15:0081% run (11x) 7:48:0015% Strength and Conditioning (6x) 1:30:00
2007.10
42% MTB (1x) 1:23:0043% Orienteering (2x) 1:24:2914% run (1x) 28:00
2007.9
4% Orienteering (1x) 40:0095% run (15x) 14:37:40
2007.8
3% Orienteering (1x) 40:0010% Road Ride (3x) 2:10:0085% run (21x) 16:55:00
2007.7
15% Orienteering (3x) 2:08:0076% run (14x) 10:16:007% Soccer (2x) 1:00:00
2007.6
80% run (2x) 2:40:0020% Soccer (1x) 40:00
2007.5
30% MTB (2x) 1:35:0012% Orienteering (1x) 38:0055% Road Ride (2x) 2:55:00
2007.4
25% Adventure Race (1x) 3:50:0020% Orienteering (3x) 3:05:0020% Road Ride (4x) 3:10:0033% run (8x) 5:03:00
2007.3
6% Orienteering (1x) 49:0088% run (9x) 10:30:114% Soccer (1x) 30:00
2007.2
4% Orienteering (1x) 45:0092% run (19x) 15:13:003% Soccer (1x) 30:00
2007.1
32% Orienteering (2x) 1:55:0067% run (8x) 3:55:53
2006.12
9% Orienteering (1x) 45:0090% run (8x) 6:50:00
2006.11
100% run (5x) 3:05:00
2006.10
33% Adventure Race (1x) 3:27:0037% Orienteering (4x) 3:51:0029% run (6x) 3:05:00
2006.9
11% MTB (1x) 1:30:0017% Orienteering (3x) 2:25:0070% run (14x) 9:30:55
2006.8
16% Orienteering (2x) 2:05:0071% run (11x) 8:59:003% Soccer (1x) 30:007% Swimming (1x) 1:00:00
2006.7
31% Orienteering (2x) 2:16:5454% run (5x) 3:55:0013% Soccer (2x) 1:00:00
2006.6
12% Orienteering (1x) 1:18:007% Road Ride (1x) 46:0074% run (7x) 7:29:004% Soccer (1x) 30:00
2006.5
9% Orienteering (3x) 2:08:545% Road Ride (2x) 1:10:0073% run (21x) 16:01:0011% Soccer (5x) 2:30:00
2006.4
10% MTB (1x) 2:00:0025% Orienteering (6x) 5:02:2456% run (16x) 11:03:007% Soccer (3x) 1:30:00
2006.3
100% run (7x) 5:51:00

Adventure Race
MTB
Orienteering
Portage
Road Ride
run
Soccer
Strength and Conditioning
Swimming



 

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