Monthly Training: Lpz_Mexican
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.1 |  | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.1 | | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.1 | | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Fast running |
| Running |
| Bike |
| bleachers |
| intervals |
| Orienteering |
| orienteering practice |
| recreation |
| running |
| sprint |
| strength |
| Sub-division Run |