Monthly Training: StasiaKr.
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.2 |  | ||||||||||
| 2014.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.2 | | ||||||||||
| 2014.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2014.2 | | ||||||||||
| 2014.1 | |
| Bodyweight |
| Jogging |
| Orienteering |
| Running |
| Special running ex. |
| Strength tr. |
| Stretching |