Month | Training hours by intensity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
2014.3 | ||||||||||||
2014.2 | ||||||||||||
2014.1 |
Month | Training hours by activity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
2014.3 | ||||||||||||
2014.2 | ||||||||||||
2014.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2014.3 | |||||||||||
2014.2 | |||||||||||
2014.1 |
Bike | |
Cross country skiing | |
Crossfit | |
Hiking | |
running | |
Snowshoe running | |
strength | |
Stretching | |
Unspecified | |
yoga |