Monthly Training: sarttu
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.2 |  | ||||||||||
| 2014.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.2 | | ||||||||||
| 2014.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014.2 | |||||||||||
| 2014.1 |
| BodyPump |
| hiihto |
| juoksu |
| kahvakuula |
| kehonhuolto/pilates |
| kuntosali |
| spinning |
| suunnistus |