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Monthly Training: jpopilsky

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136 140 144 148	152
2015.11
2015.10
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136 140 144 148	152
2015.11
2015.10
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600	625
2015.11
2015.10
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

	Adapt Training
	ADAPT training R.O.M.
	Backcountry Ski
	Bike
	bike trainer
	Body Work
	circuit / strength
	Hot Yoga
	MTB
	Paddle
	Rowing Machine
	Run
	Skate Ski
	Ski
	Snow Bike
	STRENGTH
	swim
	Trek
	WORLDS

Apr 23, 2024 | processing time:0.013s | © 2000–2024 Attackpoint LLC
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