Monthly Training: Jaimie
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.3 |  | ||||||||||
| 2014.2 | | ||||||||||
| 2014.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.3 | | ||||||||||
| 2014.2 | | ||||||||||
| 2014.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014.3 | |||||||||||
| 2014.2 | |||||||||||
| 2014.1 |
| Cross training-cycling |
| Gentle plod |
| HFW |
| HFW/tempo |
| Long run |
| Runners Circuits |
| Swim |
| Unspecified |