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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: TurquoiseGirl

MonthTraining hours by intensity
04812162024283236
40
2015.4
2015.3
2014.11
2014.10
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining hours by activity
04812162024283236
40
2015.4
2015.3
2014.11
2014.10
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2015.4
2015.3
2014.11
2014.10
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

Core work
ellipitical
Foam Rolling
Pilates
Running
Skiing
Weight training