Monthly Training: maez
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.5 |  | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.5 | | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2006.5 | | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Bike |
| Core Stability |
| Hike |
| Postural GPP |
| Run |
| Strength Train |
| Stretch |
| Walk |