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Monthly Training: inuksuk

MonthHrs by Intensity
0481216202428323640444852566064
2008.4
23% intensity 437% intensity 35% intensity 233% intensity 1
2008.3
2% intensity 516% intensity 428% intensity 310% intensity 242% intensity 1
2008.2
2% intensity 57% intensity 457% intensity 330% intensity 22% intensity 1
2007.12
0% intensity 523% intensity 332% intensity 242% intensity 1
2007.11
9% intensity 445% intensity 316% intensity 228% intensity 1
2007.10
0% intensity 513% intensity 424% intensity 325% intensity 234% intensity 1
2007.9
0% intensity 56% intensity 424% intensity 37% intensity 261% intensity 1
2007.8
47% intensity 324% intensity 227% intensity 1
2007.7
0% intensity 56% intensity 421% intensity 333% intensity 237% intensity 1
2007.6
1% intensity 539% intensity 335% intensity 223% intensity 1
2007.5
39% intensity 333% intensity 227% intensity 1
2007.4
3% intensity 511% intensity 438% intensity 326% intensity 220% intensity 1
2007.3
4% intensity 475% intensity 37% intensity 212% intensity 1
2007.2
1% intensity 457% intensity 321% intensity 220% intensity 1
2007.1
66% intensity 39% intensity 224% intensity 1
2006.12
64% intensity 331% intensity 23% intensity 1
2006.10
33% intensity 320% intensity 246% intensity 1
2006.9
52% intensity 340% intensity 27% intensity 1
2006.8
4% intensity 461% intensity 333% intensity 2
2006.7
0% intensity 510% intensity 455% intensity 319% intensity 213% intensity 1
2006.6
1% intensity 510% intensity 440% intensity 345% intensity 21% intensity 1
2006.5
0% intensity 51% intensity 438% intensity 342% intensity 215% intensity 1
2006.4
3% intensity 516% intensity 443% intensity 329% intensity 26% intensity 1
2006.3
3% intensity 430% intensity 315% intensity 249% intensity 1
2006.2
3% intensity 515% intensity 432% intensity 316% intensity 232% intensity 1
2006.1
7% intensity 453% intensity 329% intensity 29% intensity 1
2005.12
3% intensity 432% intensity 364% intensity 1
2005.11
74% intensity 425% intensity 3
2005.10
100% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.4
37% orienteering (1x) 2:45:0027% tramp (1x) 2:00:0011% cycle (2x) 52:0023% mountain bike (1x) 1:41:00
2008.3
18% orienteering (8x) 9:39:2420% run terrain (3x) 11:06:189% run (11x) 5:02:4041% tramp (5x) 22:00:0010% cycle (13x) 5:29:00
2008.2
21% orienteering (4x) 5:17:3034% run terrain (4x) 8:19:0015% run (7x) 3:46:1128% cycle (15x) 7:01:00
2007.12
11% orienteering (2x) 3:45:0035% run terrain (3x) 11:06:009% run (5x) 3:00:0312% mountaineering (1x) 4:00:0025% tramp (5x) 8:00:005% cycle (4x) 1:44:00
2007.11
25% orienteering (5x) 6:53:047% run terrain (1x) 2:05:0017% run (7x) 4:42:005% tramp (1x) 1:30:0030% cycle (15x) 8:13:009% mountain bike (2x) 2:30:003% climbing (1x) 1:00:00
2007.10
28% orienteering (10x) 9:41:4413% run terrain (4x) 4:28:009% run (5x) 3:05:0642% tramp (5x) 14:30:007% cycle (5x) 2:24:00
2007.9
22% orienteering (6x) 7:24:147% run terrain (3x) 2:32:005% run (4x) 1:42:0061% tramp (6x) 20:30:004% cycle (1x) 1:25:00
2007.8
10% orienteering (3x) 3:28:0532% run terrain (10x) 11:07:009% run (7x) 3:24:0034% tramp (7x) 12:00:0010% cycle (8x) 3:28:002% mountain bike (1x) 1:00:00
2007.7
7% orienteering (3x) 3:14:343% ski orienteering (2x) 1:41:5018% run terrain (5x) 8:37:009% skiing - cross country (2x) 4:15:007% run (8x) 3:37:2543% tramp (8x) 19:50:009% cycle (7x) 4:12:25
2007.6
9% orienteering (1x) 2:45:0032% run terrain (8x) 9:25:0115% run (7x) 4:30:0022% tramp (3x) 6:30:0019% cycle (10x) 5:37:001% climbing (1x) 30:00
2007.5
49% orienteering (6x) 23:59:1025% run terrain (8x) 12:43:007% run (7x) 3:29:009% tramp (4x) 4:30:008% cycle (8x) 4:14:00
2007.4
11% orienteering (4x) 3:05:0023% run terrain (7x) 6:07:0010% run (4x) 2:36:3619% tramp (3x) 5:00:0016% cycle (8x) 4:12:0014% mountain bike (2x) 3:46:004% pool run (1x) 1:02:00
2007.3
10% orienteering (2x) 1:43:0027% run terrain (4x) 4:17:006% run (2x) 1:00:0012% tramp (3x) 2:00:0011% cycle (3x) 1:48:0031% mountain bike (3x) 4:55:00
2007.2
3% orienteering (1x) 51:0015% run terrain (3x) 4:03:003% run (2x) 1:00:0015% tramp (6x) 4:00:0018% cycle (8x) 4:51:3836% mountain bike (8x) 9:42:140% pool run (1x) 10:000% swim (1x) 10:005% soccer (1x) 1:30:00
2007.1
8% orienteering (2x) 3:48:0039% run terrain (14x) 16:54:003% run (2x) 1:36:0023% tramp (4x) 10:10:002% cycle (1x) 1:10:0019% mountain bike (4x) 8:10:001% swim (1x) 45:00
2006.12
34% orienteering (4x) 6:27:0062% run terrain (11x) 11:38:003% tramp (1x) 40:00
2006.10
11% run terrain (2x) 1:57:0042% run (9x) 6:59:5142% tramp (2x) 7:00:004% cycle (1x) 42:10
2006.9
52% mountain bike (6x) 4:05:0029% pool run (4x) 2:21:0016% swim (3x) 1:19:49
2006.8
12% run terrain (2x) 2:45:0013% run (4x) 2:59:0051% mountain bike (15x) 11:01:5913% pool run (6x) 3:00:438% swim (5x) 1:44:47
2006.7
6% ski orienteering (2x) 1:46:3522% run terrain (4x) 6:22:0019% skiing - cross country (2x) 5:30:007% run (4x) 2:13:0624% mountain bike (9x) 6:53:110% climbing (1x) 8:0012% pool run (6x) 3:26:177% swim (6x) 2:04:04
2006.6
44% orienteering (5x) 15:32:4120% run terrain (8x) 7:07:0013% run (9x) 4:32:001% cycle (1x) 26:0015% mountain bike (6x) 5:19:000% climbing (1x) 10:000% pool run (1x) 20:000% swim (1x) 19:552% soccer (1x) 1:00:00
2006.5
52% orienteering (5x) 31:48:5820% run terrain (8x) 12:24:0014% run (13x) 8:48:1112% mountain bike (9x) 7:24:000% swim (1x) 31:00
2006.4
27% orienteering (8x) 10:22:3917% run terrain (5x) 6:45:0022% run (13x) 8:29:0121% tramp (3x) 8:00:007% mountain bike (3x) 2:45:003% climbing (2x) 1:20:00
2006.3
18% orienteering (5x) 10:15:3216% run terrain (5x) 9:15:004% run (5x) 2:35:0049% tramp (3x) 28:00:0010% mountain bike (3x) 5:40:001% swim (1x) 45:00
2006.2
65% orienteering (7x) 14:12:5517% run terrain (2x) 3:50:0012% run (4x) 2:40:583% mountain bike (1x) 50:00
2006.1
13% run terrain (2x) 5:29:512% run (2x) 50:0039% tramp (4x) 16:00:0045% mountain bike (6x) 18:20:00
2005.12
3% orienteering (1x) 43:5510% run terrain (2x) 2:00:005% run (1x) 1:00:0064% tramp (3x) 12:00:0016% mountain bike (2x) 3:00:00
2005.11
25% run terrain (1x) 1:30:0074% mountain bike (2x) 4:18:35
2005.10
19% mountaineering (1x) 4:00:0080% tramp (2x) 17:00:00

Bricks
climbing
cycle
mountain bike
mountaineering
orienteering
paddle/row
pool run
run
run terrain
ski orienteering
skiing - cross country
soccer
swim
tramp



 

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