Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.1 | |||||||||||
2014.10 | |||||||||||
2014.4 | |||||||||||
2014.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.1 | |||||||||||
2014.10 | |||||||||||
2014.4 | |||||||||||
2014.3 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2015.1 | |||||||||||
2014.10 | |||||||||||
2014.4 | |||||||||||
2014.3 |
Adventure Race | |
Orienteering | |
Rucking | |
Running | |
Swimming | |
Weight training |