Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: R Anderson

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
4% intensity 461% intensity 314% intensity 220% intensity 1
2008.9
11% intensity 59% intensity 442% intensity 324% intensity 212% intensity 1
2008.8
13% intensity 514% intensity 439% intensity 37% intensity 224% intensity 1
2008.7
9% intensity 510% intensity 418% intensity 39% intensity 251% intensity 1
2008.6
2% intensity 55% intensity 442% intensity 37% intensity 239% intensity 1
2008.5
2% intensity 510% intensity 48% intensity 37% intensity 257% intensity 1
2008.4
8% intensity 57% intensity 429% intensity 316% intensity 236% intensity 1
2008.3
5% intensity 55% intensity 433% intensity 36% intensity 248% intensity 1
2008.2
4% intensity 56% intensity 428% intensity 313% intensity 246% intensity 1
2008.1
8% intensity 58% intensity 418% intensity 315% intensity 247% intensity 1
2007.12
1% intensity 513% intensity 310% intensity 273% intensity 1
2007.11
4% intensity 524% intensity 311% intensity 259% intensity 1
2007.10
4% intensity 511% intensity 47% intensity 337% intensity 239% intensity 1
2007.9
6% intensity 515% intensity 349% intensity 223% intensity 1
2007.8
2% intensity 523% intensity 32% intensity 270% intensity 1
2007.7
23% intensity 556% intensity 320% intensity 1
2007.6
1% intensity 59% intensity 442% intensity 321% intensity 225% intensity 1
2007.5
11% intensity 522% intensity 418% intensity 325% intensity 216% intensity 1
2007.4
21% intensity 516% intensity 424% intensity 325% intensity 212% intensity 1
2007.3
2% intensity 473% intensity 323% intensity 1
2007.2
12% intensity 526% intensity 322% intensity 238% intensity 1
2007.1
2% intensity 57% intensity 440% intensity 328% intensity 221% intensity 1
2006.12
1% intensity 510% intensity 451% intensity 317% intensity 218% intensity 1
2006.11
1% intensity 492% intensity 34% intensity 21% intensity 1
2006.10
1% intensity 516% intensity 467% intensity 34% intensity 29% intensity 1
2006.9
5% intensity 52% intensity 480% intensity 311% intensity 2
2006.6
23% intensity 530% intensity 341% intensity 24% intensity 1
2006.5
14% intensity 510% intensity 451% intensity 312% intensity 211% intensity 1
2006.4
8% intensity 518% intensity 412% intensity 331% intensity 228% intensity 1
2006.3
7% intensity 368% intensity 224% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
11% orienteering (1x) 1:10:004% road biking (1x) 30:0017% roller skiing (1x) 1:50:0044% Running (7x) 4:36:2521% ski training (1x) 2:14:00
2008.9
27% orienteering (9x) 9:25:1915% roller skiing (3x) 5:20:0017% Running (13x) 5:52:2538% ski training (6x) 13:05:00
2008.8
56% orienteering (10x) 12:24:3043% Running (18x) 9:31:000% Strength (1x) 11:00
2008.7
34% orienteering (6x) 6:16:2362% Running (22x) 11:14:462% Strength (2x) 25:00
2008.6
42% orienteering (10x) 9:22:1315% road biking (10x) 3:20:0036% Running (17x) 8:05:003% Strength (2x) 45:001% Stretching (2x) 25:00
2008.5
57% orienteering (12x) 13:01:0010% road biking (7x) 2:15:0029% Running (17x) 6:32:031% Strength (1x) 20:001% Stretching (2x) 20:00
2008.4
24% orienteering (8x) 6:06:2867% Running (32x) 17:06:081% soccer (1x) 20:003% Strength (3x) 1:00:000% Stretching (1x) 15:001% XC skiing (1x) 30:00
2008.3
3% Hockey (2x) 1:00:007% orienteering (1x) 2:00:0072% Running (32x) 18:06:006% soccer (3x) 1:40:008% Strength (4x) 2:15:00
2008.2
10% Hockey (5x) 3:00:004% orienteering (2x) 1:13:0054% Running (26x) 15:20:202% soccer (2x) 40:004% Strength (2x) 1:10:0023% XC skiing (5x) 6:34:00
2008.1
4% Hockey (2x) 1:00:0029% Running (12x) 6:55:002% soccer (1x) 30:002% Strength (2x) 40:0061% XC skiing (15x) 14:15:24
2007.12
2% Hockey (1x) 30:007% Running (2x) 1:27:0089% XC skiing (11x) 17:25:41
2007.11
1% Hockey (1x) 30:008% mountain biking (1x) 2:30:0015% orienteering (2x) 4:42:004% Running (2x) 1:30:0030% ski training (4x) 9:30:0012% soccer (4x) 3:45:0026% XC skiing (4x) 8:15:00
2007.10
2% Hockey (2x) 50:003% mountain biking (1x) 1:00:0014% orienteering (4x) 4:46:492% Running (3x) 55:0057% ski training (8x) 18:35:003% soccer (3x) 1:10:0015% Trail running (8x) 5:03:00
2007.9
10% orienteering (3x) 3:23:0012% roller skiing (2x) 4:00:002% Running (1x) 53:0043% ski training (6x) 13:25:213% soccer (1x) 1:00:006% Strength (2x) 2:00:009% Tennis (2x) 3:00:0010% Trail running (2x) 3:15:00
2007.8
5% orienteering (2x) 1:35:001% road biking (1x) 25:0030% roller skiing (9x) 8:27:0027% Running (12x) 7:31:5320% Strength (7x) 5:32:0011% Tennis (3x) 3:15:002% Trail running (1x) 45:00
2007.7
79% orienteering (9x) 7:46:5420% Surfing (1x) 2:00:00
2007.6
53% orienteering (7x) 5:05:3540% Running (5x) 3:48:006% Trail running (1x) 35:00
2007.5
3% Control placing (1x) 40:0062% orienteering (12x) 11:28:0025% Running (9x) 4:40:509% Trail running (4x) 1:40:30
2007.4
58% orienteering (6x) 7:39:0021% Running (4x) 2:47:007% Strength (1x) 55:0012% Trail running (2x) 1:40:00
2007.3
15% Rock climbing (1x) 2:00:0023% Running (4x) 2:55:007% Strength (1x) 1:00:0052% XC skiing (3x) 6:40:00
2007.2
6% Basketball (1x) 2:00:0016% Hockey (3x) 5:00:006% Rock climbing (2x) 2:00:006% Strength (2x) 2:00:0063% XC skiing (20x) 19:08:00
2007.1
3% orienteering (1x) 1:13:0026% Rock climbing (5x) 9:30:007% Running (4x) 2:37:308% ski training (2x) 3:10:005% Strength (2x) 2:00:0048% XC skiing (13x) 17:36:00
2006.12
1% orienteering (1x) 20:004% Rock climbing (1x) 1:15:009% Running (4x) 2:47:1023% ski training (4x) 7:03:0015% Strength (3x) 4:30:001% Stretching (2x) 30:001% Trail running (1x) 27:0042% XC skiing (5x) 12:40:00
2006.11
4% road biking (3x) 1:20:0032% roller skiing (4x) 10:40:007% Running (3x) 2:30:3052% ski training (7x) 17:30:001% Strength (1x) 20:001% Stretching (1x) 22:001% Trail running (1x) 20:00
2006.10
13% orienteering (4x) 4:44:306% road biking (7x) 2:20:0012% roller skiing (2x) 4:30:0055% ski training (8x) 19:30:008% trail clearing (1x) 3:00:002% Trail running (1x) 1:00:00
2006.9
17% orienteering (3x) 3:04:004% road biking (3x) 48:0011% roller skiing (1x) 2:00:0012% Running (3x) 2:15:0053% ski training (4x) 9:30:00
2006.6
23% orienteering (4x) 3:50:0021% road biking (2x) 3:30:0021% Running (5x) 3:30:0024% soccer (2x) 4:00:004% Stretching (4x) 40:003% swimming (1x) 35:00
2006.5
3% Basketball (1x) 45:0074% orienteering (8x) 14:13:1613% Running (5x) 2:32:007% Stretching (6x) 1:25:00
2006.4
4% Basketball (1x) 1:00:006% Control placing (1x) 1:35:004% mountain biking (1x) 1:00:0023% orienteering (5x) 5:43:0013% Running (5x) 3:17:005% Strength (2x) 1:15:000% Stretching (1x) 10:002% Track (2x) 42:0034% Track Practice (9x) 8:20:005% Trail running (1x) 1:15:00
2006.3
31% Running (3x) 1:56:0028% Track Practice (2x) 1:45:0040% Trail running (1x) 2:30:00

Basketball
Control placing
Hockey
mountain biking
orienteering
road biking
Rock climbing
roller skiing
Running
ski training
soccer
Strength
Stretching
Surfing
swimming
Tennis
Track
Track Practice
trail clearing
Trail running
XC skiing



 

Oct 10, 2008: processing time: 0.212s | © 2000-2008 Attackpoint
contact | about orienteering | donate