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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Jules

MonthTraining hours by intensity
048121620242832364044485256
60
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
048121620242832364044485256
60
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.1
2010.12
2010.10
2010.4
2010.3
2010.2
2010.1
2009.12
2009.8
2009.1
2008.6
2008.5
2008.4
2008.3
2007.9
048121620242832364044485256
60
2007.4
2006.5
2006.4

MonthTraining hours by activity
048121620242832364044485256
60
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
048121620242832364044485256
60
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.1
2010.12
2010.10
2010.4
2010.3
2010.2
2010.1
2009.12
2009.8
2009.1
2008.6
2008.5
2008.4
2008.3
2007.9
048121620242832364044485256
60
2007.4
2006.5
2006.4

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550
1600
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550
1600
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.1
2010.12
2010.10
2010.4
2010.3
2010.2
2010.1
2009.12
2009.8
2009.1
2008.6
2008.5
2008.4
2008.3
2007.9
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550
1600
2007.4
2006.5
2006.4

Ellipsis Trainer
Forest Running
Indoor cycling
MTB
Night Orienteering
Orienteering
Plyometrics
Pool Running
Road Cycling
Running
Shoeing
Strength and Conditioning
Swimming
XC Skiing
Yoga