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Monthly Training: Jules

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
100% intensity 3
2008.5
100% intensity 3
2008.4
100% intensity 3
2008.3
100% intensity 3
2007.9
15% intensity 469% intensity 314% intensity 2
2007.4
22% intensity 521% intensity 451% intensity 34% intensity 2
2006.5
3% intensity 496% intensity 3
2006.4
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.6
10% Cycling (1x) 1:20:2443% Orienteering (8x) 5:22:478% Pool Running (1x) 1:06:0216% Running (3x) 1:59:4519% Strength and Conditioning (3x) 2:25:00
2008.5
24% Strength and Conditioning (3x) 1:25:4075% Swimming (6x) 4:27:06
2008.4
37% Orienteering (5x) 3:29:205% Road Trainer (1x) 31:016% Running (2x) 35:1150% Strength and Conditioning (6x) 4:40:00
2008.3
47% Orienteering (3x) 2:11:5334% Strength and Conditioning (2x) 1:35:0017% XC Skiing (1x) 48:16
2007.9
19% MTB (2x) 2:36:2512% Orienteering (2x) 1:40:3227% Road Cycling (2x) 3:36:4839% Running (3x) 5:11:25
2007.4
59% Orienteering (7x) 6:27:2440% Running (5x) 4:28:10
2006.5
3% ACTAS Spinning Bike (1x) 45:0820% MTB (3x) 3:58:4510% Pool Running (2x) 2:00:0622% Road Cycling (3x) 4:22:0433% Road Trainer (5x) 6:29:459% Strength and Conditioning (2x) 1:45:00
2006.4
19% MTB (3x) 2:09:3416% Pool Running (2x) 1:46:038% Pool Strength (1x) 55:0034% Road Cycling (2x) 3:45:5920% Swimming (3x) 2:16:49

ACTAS Spinning Bike
Cycling
MTB
Orienteering
Pool Running
Pool Strength
Road Cycling
Road Trainer
Running
Strength and Conditioning
Swimming
Unspecified
XC Skiing



 

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