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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Jules

MonthTraining hours by intensity
048121620242832364044485256
60
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
048121620242832364044485256
60
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.1
2010.12
2010.10
2010.4
2010.3
2010.2
2010.1
2009.12
2009.8
2009.1
2008.6
2008.5
2008.4
2008.3
2007.9
2007.4
2006.5
048121620242832364044485256
60
2006.4

MonthTraining hours by activity
048121620242832364044485256
60
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
048121620242832364044485256
60
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.1
2010.12
2010.10
2010.4
2010.3
2010.2
2010.1
2009.12
2009.8
2009.1
2008.6
2008.5
2008.4
2008.3
2007.9
2007.4
2006.5
048121620242832364044485256
60
2006.4

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550
1600
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550
1600
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.1
2010.12
2010.10
2010.4
2010.3
2010.2
2010.1
2009.12
2009.8
2009.1
2008.6
2008.5
2008.4
2008.3
2007.9
2007.4
2006.5
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550
1600
2006.4

Ellipsis Trainer
Forest Running
Indoor cycling
MTB
Night Orienteering
Orienteering
Plyometrics
Pool Running
Road Cycling
Running
Shoeing
Strength and Conditioning
Swimming
XC Skiing
Yoga