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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kezza

MonthTraining hours by intensity
048121620242832364044
48
2013.11
2013.8
2013.7
2012.3
2012.2
2012.1
2011.9
2011.2
2011.1
2010.12
2010.10
2010.9
2010.8
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.4
2009.3
2009.2
2009.1
2008.11
2008.9
2008.8
2008.7
048121620242832364044
48
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7

MonthTraining hours by activity
048121620242832364044
48
2013.11
2013.8
2013.7
2012.3
2012.2
2012.1
2011.9
2011.2
2011.1
2010.12
2010.10
2010.9
2010.8
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.4
2009.3
2009.2
2009.1
2008.11
2008.9
2008.8
2008.7
048121620242832364044
48
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600
650
2013.11
2013.8
2013.7
2012.3
2012.2
2012.1
2011.9
2011.2
2011.1
2010.12
2010.10
2010.9
2010.8
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.4
2009.3
2009.2
2009.1
2008.11
2008.9
2008.8
2008.7
050100150200250300350400450500550600
650
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7

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Running
Boogyin'
Gym
Gym (Cardio)
Hiking
home stuff
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Orienteering
Paddling
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Rogaine
Running
S & C
Smackdown!!!
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Stretching
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Touch
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