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Monthly Training: kieran

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
4% intensity 595% intensity 3
2008.6
100% intensity 3
2008.5
26% intensity 573% intensity 3
2008.4
4% intensity 50% intensity 489% intensity 35% intensity 2
2008.3
5% intensity 514% intensity 472% intensity 31% intensity 25% intensity 1
2008.2
2% intensity 514% intensity 481% intensity 3
2008.1
1% intensity 56% intensity 474% intensity 317% intensity 21% intensity 1
2007.12
95% intensity 34% intensity 2
2007.11
3% intensity 57% intensity 479% intensity 39% intensity 2
2007.10
2% intensity 515% intensity 465% intensity 315% intensity 2
2007.9
16% intensity 466% intensity 316% intensity 2
2007.8
20% intensity 479% intensity 3
2007.7
14% intensity 484% intensity 30% intensity 2
2007.6
2% intensity 56% intensity 457% intensity 330% intensity 22% intensity 1
2007.5
13% intensity 526% intensity 429% intensity 325% intensity 25% intensity 1
2007.4
6% intensity 511% intensity 461% intensity 318% intensity 22% intensity 1
2007.3
20% intensity 461% intensity 316% intensity 2
2007.2
0% intensity 511% intensity 459% intensity 326% intensity 21% intensity 1
2007.1
5% intensity 531% intensity 455% intensity 32% intensity 24% intensity 1
2006.12
5% intensity 480% intensity 311% intensity 23% intensity 1
2006.11
17% intensity 475% intensity 36% intensity 2
2006.10
17% intensity 464% intensity 311% intensity 26% intensity 1
2006.9
3% intensity 494% intensity 32% intensity 2
2006.8
6% intensity 517% intensity 461% intensity 313% intensity 2
2006.7
13% intensity 523% intensity 458% intensity 34% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
26% Running (3x) 1:20:0073% Gym (5x) 3:45:00
2008.8
100% Running (1x) 20:00
2008.7
23% Running (3x) 2:00:3076% road bike (5x) 6:33:00
2008.6
16% Running (1x) 1:00:0083% road bike (3x) 4:55:00
2008.5
73% Running (1x) 1:20:0026% Smackdown!!! (2x) 29:28
2008.4
40% Running (12x) 9:33:3254% road bike (9x) 13:00:004% Smackdown!!! (5x) 1:07:59
2008.3
42% Running (13x) 9:20:2320% road bike (5x) 4:30:0034% Orienteering (8x) 7:32:202% Smackdown!!! (2x) 31:29
2008.2
35% Running (9x) 5:03:0058% road bike (6x) 8:20:002% Orienteering (1x) 22:202% Smackdown!!! (1x) 24:13
2008.1
80% Running (16x) 12:27:5316% road bike (4x) 2:36:203% Orienteering (1x) 30:00
2007.12
35% Running (10x) 7:32:4363% road bike (8x) 13:40:000% Super Secret Training (1x) 10:00
2007.11
17% Running (6x) 4:34:177% mountain bike (1x) 2:00:0074% road bike (15x) 18:56:11
2007.10
8% Running (3x) 2:25:1610% mountain bike (2x) 3:00:0059% road bike (12x) 17:49:122% Gym (1x) 45:0019% Rogaine (1x) 5:50:000% Smackdown!!! (1x) 8:36
2007.9
29% Running (5x) 3:05:1560% mountain bike (6x) 6:20:359% Gym (1x) 1:00:00
2007.8
21% Running (4x) 2:39:1828% mountain bike (2x) 3:30:0026% Gym (5x) 3:15:0024% Orienteering (3x) 3:03:40
2007.7
6% Running (5x) 2:17:2111% mountain bike (4x) 3:53:3314% Orienteering (5x) 5:12:1857% Rogaine (2x) 20:08:009% walking (1x) 3:30:00
2007.6
15% Running (14x) 7:03:156% mountain bike (3x) 3:15:009% Gym (5x) 4:15:0024% Orienteering (13x) 11:16:2344% Rogaine (2x) 20:50:00
2007.5
36% Running (23x) 8:56:4313% mountain bike (3x) 3:15:005% Gym (2x) 1:20:0040% Orienteering (14x) 10:00:104% Paddling (1x) 1:00:000% Smackdown!!! (1x) 8:16
2007.4
37% Running (18x) 10:13:3826% mountain bike (9x) 7:15:086% Gym (3x) 1:45:0029% Orienteering (12x) 8:14:190% Smackdown!!! (1x) 8:03
2007.3
35% Running (24x) 12:41:5917% mountain bike (8x) 6:11:4520% Gym (8x) 7:20:0023% Orienteering (10x) 8:19:272% soccer (1x) 1:00:00
2007.2
41% Running (26x) 17:20:3428% mountain bike (12x) 12:12:2311% Gym (7x) 5:02:000% home stuff (1x) 20:0016% Orienteering (11x) 6:55:460% Smackdown!!! (3x) 24:18
2007.1
19% Running (10x) 5:15:1511% mountain bike (3x) 3:17:006% Gym (3x) 1:45:0059% Orienteering (25x) 16:27:002% walking (1x) 45:00
2006.12
28% Running (13x) 9:03:1034% mountain bike (9x) 11:00:4018% Gym (7x) 5:53:002% home stuff (2x) 40:0012% Orienteering (8x) 4:02:383% walking (1x) 1:00:00
2006.11
18% Running (6x) 4:18:3645% mountain bike (9x) 10:20:004% Boogyin' (1x) 1:00:0011% Gym (5x) 2:35:0020% Orienteering (9x) 4:38:24
2006.10
19% Running (7x) 4:09:4432% mountain bike (8x) 7:02:0013% Gym (6x) 2:56:0034% Orienteering (11x) 7:19:00
2006.9
20% Running (11x) 5:50:0448% mountain bike (9x) 13:31:0010% Gym (5x) 3:00:0020% Orienteering (4x) 5:39:19
2006.8
19% Running (13x) 5:01:0423% mountain bike (3x) 6:00:0024% Gym (8x) 6:10:001% Gym (Cardio) (1x) 21:0020% Orienteering (6x) 5:13:015% soccer (1x) 1:20:005% walking (1x) 1:30:00
2006.7
30% Running (8x) 3:07:2338% Gym (6x) 4:00:009% Gym (Cardio) (3x) 1:00:5221% Orienteering (3x) 2:10:56

Boogyin'
Gym
Gym (Cardio)
home stuff
mountain bike
Orienteering
Paddling
road bike
Rogaine
Running
Smackdown!!!
soccer
Stretching
Super Secret Training
walking



 

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