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Monthly Training: lazydave

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
5% intensity 477% intensity 316% intensity 2
2008.7
94% intensity 35% intensity 1
2008.6
89% intensity 310% intensity 2
2008.5
9% intensity 576% intensity 414% intensity 3
2008.4
15% intensity 470% intensity 31% intensity 213% intensity 1
2008.3
12% intensity 536% intensity 430% intensity 319% intensity 2
2008.2
14% intensity 525% intensity 452% intensity 37% intensity 2
2008.1
100% intensity 3
2007.12
95% intensity 34% intensity 2
2007.11
4% intensity 495% intensity 3
2007.10
14% intensity 585% intensity 3
2007.9
17% intensity 471% intensity 36% intensity 25% intensity 1
2007.8
93% intensity 36% intensity 2
2007.7
8% intensity 551% intensity 340% intensity 2
2007.6
92% intensity 37% intensity 2
2007.5
44% intensity 57% intensity 427% intensity 319% intensity 2
2007.4
11% intensity 479% intensity 38% intensity 2
2007.3
1% intensity 526% intensity 464% intensity 38% intensity 1
2007.1
3% intensity 520% intensity 461% intensity 315% intensity 2
2006.12
47% intensity 55% intensity 439% intensity 37% intensity 2
2006.11
9% intensity 490% intensity 3
2006.10
14% intensity 373% intensity 211% intensity 1
2006.9
84% intensity 39% intensity 25% intensity 1
2006.8
11% intensity 512% intensity 460% intensity 314% intensity 20% intensity 1
2006.7
7% intensity 514% intensity 478% intensity 3
2006.6
38% intensity 512% intensity 430% intensity 319% intensity 2
2006.5
7% intensity 57% intensity 447% intensity 337% intensity 2
2006.4
16% intensity 519% intensity 455% intensity 39% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.8
6% Gym (1x) 1:00:0039% Mtn Biking (4x) 6:10:4218% Orienteering (3x) 2:50:0419% Road Cycling (3x) 2:59:0017% Running (3x) 2:39:46
2008.7
41% Mtn Biking (2x) 3:16:1127% Road Cycling (1x) 2:10:0025% Running (3x) 1:59:375% Strength & Flexibilty (1x) 25:00
2008.6
7% Gym (1x) 45:0048% Mtn Biking (3x) 4:51:3029% Road Cycling (2x) 2:58:1814% Running (3x) 1:29:17
2008.5
85% Orienteering (3x) 2:59:5414% Running (1x) 30:00
2008.4
14% Mtn Biking (2x) 2:11:0115% Orienteering (2x) 2:19:4413% Road Cycling (1x) 2:05:0041% Running (9x) 6:17:3115% Strength & Flexibilty (7x) 2:20:00
2008.3
3% Kayaking (1x) 40:0027% Mtn Biking (3x) 5:05:0055% Orienteering (12x) 10:25:5513% Running (6x) 2:38:00
2008.2
6% Gym (1x) 1:00:0032% Mtn Biking (3x) 5:16:0041% Orienteering (8x) 6:42:157% Road Cycling (1x) 1:18:0012% Running (4x) 2:01:50
2008.1
100% Running (3x) 2:36:04
2007.12
4% Kayaking (1x) 25:0053% Mtn Biking (3x) 4:49:0012% Orienteering (2x) 1:07:0029% Running (4x) 2:38:54
2007.11
11% Mtn Biking (1x) 2:00:003% Orienteering (1x) 34:0636% Road Cycling (6x) 6:23:0049% Running (10x) 8:43:26
2007.10
43% Orienteering (4x) 2:37:4227% Road Cycling (1x) 1:40:0029% Running (2x) 1:48:00
2007.9
12% Gym (3x) 2:05:0026% Mtn Biking (2x) 4:19:0016% Orienteering (2x) 2:46:4222% Road Cycling (3x) 3:45:0021% Running (5x) 3:33:05
2007.8
6% Gym (1x) 45:0055% Mtn Biking (3x) 6:10:109% Road Cycling (1x) 1:01:3028% Running (4x) 3:07:55
2007.7
44% Orienteering (3x) 1:24:3040% Road Cycling (1x) 1:16:0015% Running (1x) 29:00
2007.6
26% Orienteering (8x) 6:15:1173% Running (16x) 17:43:00
2007.5
7% Commuting (2x) 1:00:0013% Netball (3x) 1:40:0057% Orienteering (7x) 7:13:3221% Running (7x) 2:45:00
2007.4
12% Mtn Biking (2x) 2:15:0013% Orienteering (3x) 2:18:3447% Road Cycling (6x) 8:24:0026% Running (6x) 4:36:30
2007.3
8% Horse Riding (1x) 1:00:0032% Mtn Biking (4x) 3:50:3535% Orienteering (6x) 4:13:2810% Road Cycling (1x) 1:15:0013% Running (4x) 1:39:00
2007.1
60% Orienteering (5x) 5:26:2334% Running (5x) 3:04:094% Swimming (1x) 25:00
2006.12
47% Pain (1x) 5:00:0052% Running (7x) 5:36:01
2006.11
5% Commuting (1x) 40:0012% Mtn Biking (1x) 1:30:0024% Orienteering (4x) 3:01:326% Road Cycling (1x) 47:0043% Running (6x) 5:20:004% Swimming (1x) 30:003% Terrain Run (1x) 23:00
2006.10
4% Backyard Cricket (1x) 1:00:005% Commuting (1x) 1:10:009% Mtn Biking (2x) 2:00:003% Orienteering (1x) 52:402% Pilates (1x) 32:0071% Rogaining (1x) 15:50:003% Walking the Dog (1x) 45:00
2006.9
15% Commuting (2x) 1:42:0026% Mtn Biking (2x) 2:52:0029% Orienteering (3x) 3:12:0021% Running (5x) 2:24:305% Stick Cricket (1x) 35:002% Swimming (1x) 15:00
2006.8
13% Commuting on GT (3x) 2:31:0019% Gym (4x) 3:35:0015% Mtn Biking (2x) 2:53:0031% Orienteering (6x) 5:53:5819% Running (7x) 3:33:000% Swimming (1x) 10:00
2006.7
7% Adventure Racing (1x) 1:30:0027% Commuting on GT (10x) 5:38:409% Gym (2x) 1:50:0025% Mtn Biking (4x) 5:13:004% Orienteering (1x) 55:0024% Running (7x) 4:59:001% Swimming (1x) 15:00
2006.6
45% Orienteering (6x) 3:33:2754% Running (9x) 4:13:00
2006.5
0% Changing Tyre (1x) 10:0018% Gym (4x) 4:00:0017% Orienteering (7x) 3:42:582% Road Cycling (1x) 30:0037% Running (15x) 8:04:3823% Terrain Run (3x) 5:03:00
2006.4
26% Adventure Racing (1x) 5:30:001% Masturbating (2x) 19:009% Mtn Biking (1x) 2:00:0037% Orienteering (10x) 7:38:5824% Running (9x) 5:07:30

Adventure Racing
Backyard Cricket
Changing Tyre
Commuting
Commuting on GT
Gym
Hauling Kayaks
Horse Riding
Just Jumping Over Fat Rat
Kayaking
Masturbating
Mtn Biking
Netball
Orienteering
Pain
Pilates
Pitch'n'Putt
Road Cycling
Rogaining
Running
Stick Cricket
Strength & Flexibilty
Swimming
Terrain Run
Walking the Dog



 

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