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Monthly Training: hkleaf

MonthHrs by Intensity
0481216202428323640444852566064
2010.2
2009.12
48% intensity 251% intensity 1
2009.11
6% intensity 374% intensity 214% intensity 1
2009.10
0% intensity 57% intensity 446% intensity 329% intensity 24% intensity 1
2009.9
2% intensity 54% intensity 411% intensity 354% intensity 218% intensity 1
2009.8
2% intensity 513% intensity 420% intensity 349% intensity 22% intensity 1
2009.7
12% intensity 57% intensity 415% intensity 346% intensity 2
2009.6
56% intensity 337% intensity 2
2009.5
2% intensity 511% intensity 420% intensity 342% intensity 27% intensity 1
2009.4
2% intensity 57% intensity 427% intensity 344% intensity 212% intensity 1
2009.3
0% intensity 56% intensity 427% intensity 344% intensity 214% intensity 1
2009.2
34% intensity 351% intensity 210% intensity 1
2009.1
13% intensity 366% intensity 214% intensity 1
2008.12
19% intensity 350% intensity 223% intensity 1
2008.11
18% intensity 343% intensity 230% intensity 1
2008.10
0% intensity 55% intensity 420% intensity 343% intensity 221% intensity 1
2008.9
9% intensity 54% intensity 421% intensity 356% intensity 22% intensity 1
2008.8
1% intensity 415% intensity 365% intensity 29% intensity 1
2008.7
2% intensity 53% intensity 417% intensity 364% intensity 23% intensity 1
2008.6
1% intensity 516% intensity 370% intensity 23% intensity 1
2008.5
5% intensity 370% intensity 218% intensity 1
2008.4
14% intensity 510% intensity 357% intensity 25% intensity 1
2008.3
9% intensity 419% intensity 355% intensity 25% intensity 1
2008.2
5% intensity 417% intensity 366% intensity 20% intensity 1
2008.1
1% intensity 51% intensity 417% intensity 368% intensity 20% intensity 1
2007.12
9% intensity 48% intensity 360% intensity 221% intensity 1
2007.11
3% intensity 52% intensity 443% intensity 336% intensity 214% intensity 1
2007.10
1% intensity 55% intensity 415% intensity 361% intensity 216% intensity 1
2007.9
6% intensity 56% intensity 410% intensity 361% intensity 215% intensity 1
2007.8
2% intensity 56% intensity 412% intensity 369% intensity 29% intensity 1
2007.7
3% intensity 418% intensity 341% intensity 236% intensity 1
2007.6
1% intensity 53% intensity 418% intensity 353% intensity 216% intensity 1
2007.5
2% intensity 58% intensity 423% intensity 354% intensity 211% intensity 1
2007.4
8% intensity 56% intensity 45% intensity 360% intensity 219% intensity 1
2007.3
4% intensity 54% intensity 416% intensity 359% intensity 214% intensity 1
2007.2
3% intensity 430% intensity 358% intensity 27% intensity 1
2007.1
1% intensity 426% intensity 357% intensity 214% intensity 1
2006.12
3% intensity 57% intensity 429% intensity 349% intensity 211% intensity 1
2006.11
2% intensity 54% intensity 425% intensity 340% intensity 227% intensity 1
2006.10
1% intensity 58% intensity 431% intensity 336% intensity 221% intensity 1
2006.9
2% intensity 57% intensity 430% intensity 341% intensity 218% intensity 1
2006.8
2% intensity 429% intensity 354% intensity 212% intensity 1
2006.7
5% intensity 57% intensity 427% intensity 336% intensity 223% intensity 1
2006.6
13% intensity 57% intensity 414% intensity 342% intensity 221% intensity 1
2006.5
22% intensity 523% intensity 413% intensity 310% intensity 230% intensity 1
2006.4
5% intensity 519% intensity 422% intensity 316% intensity 235% intensity 1
2006.3
8% intensity 523% intensity 413% intensity 355% intensity 1
2006.2
8% intensity 529% intensity 428% intensity 310% intensity 223% intensity 1
2006.1
13% intensity 518% intensity 438% intensity 39% intensity 220% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.2
2009.12
100% Running (1x) 1:12:34
2009.11
6% Orienteering (1x) 37:0112% Running (2x) 1:16:2775% Hiking (3x) 7:28:495% Stretching (3x) 30:00
2009.10
22% Orienteering (4x) 6:18:2863% Running (17x) 17:41:102% Speed/Track (4x) 41:0911% Stretching (18x) 3:10:00
2009.9
4% Orienteering (3x) 2:12:3768% Running (23x) 31:04:162% Speed/Track (4x) 1:08:4612% Cycling (2x) 5:49:281% Swimming (2x) 47:009% Stretching (25x) 4:20:00
2009.8
10% Orienteering (6x) 2:47:0762% Running (20x) 16:55:151% Speed/Track (2x) 19:5313% Hiking (2x) 3:35:0011% Stretching (20x) 3:10:00
2009.7
12% Orienteering (1x) 26:1665% Running (3x) 2:17:567% Speed/Track (1x) 16:2714% Stretching (3x) 30:00
2009.6
19% Orienteering (1x) 32:0937% Running (1x) 1:00:0037% Basketball (1x) 1:00:006% Stretching (1x) 10:00
2009.5
37% Orienteering (5x) 4:12:5145% Running (7x) 5:03:052% Strength (2x) 15:0014% Stretching (10x) 1:35:00
2009.4
39% Orienteering (11x) 17:44:4014% Running (11x) 6:20:290% Speed/Track (1x) 14:004% Cycling (3x) 2:02:000% Rowing (1x) 21:1215% Spinning (8x) 6:50:0016% Strength (10x) 7:29:002% Yoga (1x) 1:00:005% Stretching (18x) 2:21:00
2009.3
32% Orienteering (11x) 14:15:056% Running (5x) 2:38:232% Cycling (3x) 1:07:000% Rowing (1x) 21:3022% Spinning (11x) 9:54:4524% Strength (16x) 10:38:004% Yoga (2x) 2:00:006% Stretching (16x) 2:40:00
2009.2
7% Physical Therapy (2x) 2:00:0042% Orienteering (8x) 11:13:024% Running (2x) 1:18:031% Aqua-jogging (1x) 30:000% Cycling (1x) 10:002% Rowing (2x) 41:3812% Spinning (4x) 3:10:1416% Strength (8x) 4:13:001% Hiking (1x) 25:007% Yoga (2x) 2:00:002% Stretching (4x) 37:30
2009.1
15% Physical Therapy (6x) 6:15:0017% Orienteering (5x) 6:54:4113% Running (7x) 5:31:473% Aqua-jogging (4x) 1:30:002% Cycling (2x) 1:02:004% Rowing (6x) 1:43:1811% Spinning (6x) 4:42:3025% Strength (15x) 10:21:300% Swimming (1x) 14:455% Stretching (14x) 2:20:00
2008.12
15% Physical Therapy (4x) 4:00:0010% Orienteering (2x) 2:40:222% Running (1x) 46:0517% Cycling (5x) 4:44:001% Rowing (1x) 22:3017% Spinning (5x) 4:35:3024% Strength (15x) 6:25:003% X-Training (1x) 1:00:006% Stretching (11x) 1:45:00
2008.11
72% Running (11x) 12:20:305% Cycling (1x) 52:003% Strength (5x) 40:004% X-Training (1x) 50:005% Hiking (1x) 1:00:007% Stretching (8x) 1:15:00
2008.10
8% Orienteering (3x) 2:41:3460% Running (16x) 18:54:071% Speed/Track (2x) 27:1412% Cycling (4x) 3:58:001% Strength (1x) 20:007% Hiking (1x) 2:12:098% Stretching (15x) 2:35:00
2008.9
21% Orienteering (7x) 7:39:3546% Running (16x) 16:33:595% Speed/Track (4x) 2:02:3312% Cycling (5x) 4:36:172% Spinning (1x) 50:000% Swimming (1x) 19:312% Soccer (1x) 1:00:007% Stretching (17x) 2:35:00
2008.8
2% Physical Therapy (3x) 37:005% Orienteering (2x) 1:24:1448% Running (11x) 12:56:083% Speed/Track (2x) 48:4417% Cycling (4x) 4:34:251% Rowing (1x) 21:145% Strength (5x) 1:22:007% Swimming (3x) 2:01:338% Stretching (15x) 2:20:00
2008.7
2% Physical Therapy (6x) 1:12:000% Orienteering (1x) 19:5138% Running (15x) 16:12:413% Speed/Track (4x) 1:39:2213% Cycling (6x) 5:36:092% Rowing (3x) 1:06:0510% Spinning (4x) 4:24:009% Strength (17x) 4:04:008% Swimming (6x) 3:36:449% Stretching (27x) 4:05:00
2008.6
7% Orienteering (2x) 2:47:5823% Running (11x) 8:22:400% Speed/Track (2x) 20:0542% Cycling (15x) 14:52:215% Strength (11x) 1:57:008% Swimming (4x) 3:04:383% X-Training (1x) 1:05:007% Stretching (20x) 2:45:00
2008.5
28% Orienteering (3x) 6:20:3522% Running (2x) 5:04:5328% Cycling (7x) 6:19:4213% Swimming (4x) 3:05:166% Stretching (9x) 1:25:00
2008.4
10% Orienteering (2x) 2:56:4651% Running (13x) 15:01:093% Speed/Track (2x) 54:297% Cycling (2x) 2:18:232% Rowing (3x) 39:246% Swimming (4x) 2:00:552% X-Training (1x) 50:003% Hiking (1x) 1:04:5311% Stretching (20x) 3:20:00
2008.3
11% Orienteering (2x) 4:49:1952% Running (18x) 21:34:382% Speed/Track (2x) 1:04:244% Cycling (2x) 1:45:000% Rowing (1x) 21:5810% Strength (8x) 4:24:002% Swimming (2x) 1:13:004% Soccer (4x) 1:59:009% Stretching (25x) 4:00:00
2008.2
2% Orienteering (1x) 35:3954% Running (10x) 11:23:295% Cycling (2x) 1:10:000% Rowing (1x) 11:003% Spinning (1x) 43:006% Strength (3x) 1:21:003% Swimming (1x) 45:005% X-Training (1x) 1:05:003% Soccer (2x) 40:3013% Stretching (14x) 2:50:00
2008.1
35% Running (14x) 13:15:2824% Cycling (9x) 9:01:162% Rowing (3x) 45:002% Spinning (2x) 1:05:3015% Strength (16x) 5:51:001% Swimming (1x) 30:004% X-Training (2x) 1:50:003% Soccer (3x) 1:21:0010% Stretching (23x) 3:50:00
2007.12
32% Orienteering (5x) 9:34:4623% Running (7x) 6:52:3917% Cycling (5x) 5:14:000% Rowing (1x) 15:007% Strength (7x) 2:09:002% Swimming (1x) 45:006% X-Training (1x) 1:58:004% Soccer (3x) 1:12:005% Stretching (11x) 1:40:00
2007.11
44% Orienteering (8x) 13:59:3632% Running (14x) 10:12:081% Speed/Track (2x) 34:467% Cycling (3x) 2:30:003% Strength (3x) 1:10:003% Soccer (2x) 1:05:005% Stretching (16x) 1:45:00
2007.10
21% Orienteering (4x) 7:46:5633% Running (15x) 12:02:132% Speed/Track (3x) 52:3622% Cycling (9x) 8:02:006% Strength (7x) 2:12:005% Hiking (1x) 2:00:002% Soccer (2x) 1:03:004% Stretching (19x) 1:35:00
2007.9
18% Orienteering (6x) 6:34:2942% Running (16x) 15:09:393% Speed/Track (3x) 1:18:3421% Cycling (8x) 7:34:593% Strength (4x) 1:15:001% Soccer (2x) 39:008% Stretching (24x) 2:52:00
2007.8
5% Orienteering (1x) 52:0558% Running (8x) 9:41:4425% Cycling (5x) 4:19:392% Strength (1x) 21:008% Stretching (9x) 1:27:00
2007.7
25% Orienteering (2x) 5:31:5139% Running (8x) 8:23:339% Cycling (2x) 2:00:006% Strength (4x) 1:18:003% Swimming (1x) 42:405% X-Training (1x) 1:05:0010% Stretching (13x) 2:18:00
2007.6
19% Orienteering (5x) 4:33:1840% Running (11x) 9:18:5514% Cycling (5x) 3:15:075% Strength (5x) 1:18:006% Swimming (4x) 1:23:302% X-Training (2x) 36:0010% Stretching (15x) 2:29:00
2007.5
13% Orienteering (3x) 2:55:3843% Running (14x) 9:24:021% Speed/Track (1x) 18:0932% Cycling (7x) 7:00:005% Strength (2x) 1:05:004% Stretching (10x) 56:17
2007.4
3% Orienteering (2x) 1:21:2843% Running (17x) 15:29:261% Speed/Track (2x) 38:2724% Cycling (10x) 8:43:0014% Strength (14x) 5:12:452% X-Training (1x) 50:005% Hiking (2x) 1:48:305% Stretching (20x) 1:57:00
2007.3
29% Orienteering (7x) 13:27:2345% Running (19x) 20:34:265% Speed/Track (4x) 2:30:556% Cycling (4x) 3:00:007% Strength (10x) 3:22:006% Stretching (20x) 2:45:00
2007.2
4% Orienteering (1x) 1:50:1644% Running (15x) 18:03:141% Speed/Track (2x) 43:2928% Cycling (10x) 11:20:0015% Strength (16x) 6:27:005% Stretching (18x) 2:01:34
2007.1
10% Orienteering (2x) 4:30:2047% Running (20x) 21:22:500% Speed/Track (1x) 21:3715% Cycling (7x) 7:08:3012% Strength (19x) 5:42:203% Swimming (2x) 1:35:485% Hiking (1x) 2:30:004% Stretching (21x) 1:50:17
2006.12
27% Orienteering (6x) 8:57:0831% Running (12x) 10:04:370% Speed/Track (1x) 18:3620% Cycling (8x) 6:35:004% Strength (5x) 1:27:005% X-Training (2x) 1:50:003% Soccer (2x) 1:05:005% Stretching (13x) 1:49:47
2006.11
36% Orienteering (4x) 10:37:0733% Running (13x) 9:43:271% Speed/Track (1x) 29:1417% Cycling (7x) 5:12:004% Swimming (1x) 1:12:583% X-Training (2x) 1:02:303% Stretching (8x) 1:05:55
2006.10
14% Orienteering (3x) 4:43:4436% Running (18x) 12:02:094% Speed/Track (4x) 1:31:5510% Cycling (4x) 3:23:0012% Strength (9x) 4:04:101% Swimming (1x) 36:592% X-Training (1x) 40:157% Hiking (1x) 2:30:002% Soccer (2x) 42:008% Stretching (19x) 2:40:21
2006.9
20% Orienteering (5x) 5:29:0628% Running (13x) 7:30:351% Speed/Track (1x) 23:0020% Cycling (8x) 5:29:0012% Strength (8x) 3:12:272% X-Training (1x) 45:000% Hiking (1x) 15:002% Soccer (2x) 44:0010% Stretching (17x) 2:51:19
2006.8
6% Orienteering (2x) 1:46:124% Running (5x) 1:25:3528% Cycling (11x) 8:29:1038% Strength (22x) 11:19:212% Swimming (1x) 44:004% X-Training (2x) 1:16:003% Soccer (3x) 1:06:0011% Stretching (25x) 3:19:47
2006.7
12% Orienteering (3x) 4:00:4025% Running (11x) 8:05:444% Speed/Track (3x) 1:27:2230% Cycling (10x) 9:48:3010% Strength (9x) 3:16:156% Soccer (5x) 2:14:302% Volleyball (2x) 50:007% Stretching (18x) 2:28:36
2006.6
6% Orienteering (1x) 1:33:5620% Running (9x) 4:49:5011% Speed/Track (4x) 2:43:1022% Cycling (9x) 5:17:0011% Strength (10x) 2:34:122% X-Training (1x) 35:001% Hiking (1x) 25:037% Soccer (4x) 1:41:001% Volleyball (1x) 22:3013% Stretching (15x) 3:12:42
2006.5
33% Orienteering (4x) 6:21:5039% Running (11x) 7:36:0011% Cycling (4x) 2:10:001% Soccer (1x) 20:0013% Stretching (13x) 2:39:40
2006.4
18% Physical Therapy (3x) 6:00:0015% Orienteering (2x) 5:06:2437% Running (12x) 12:11:0113% Speed/Track (3x) 4:26:313% Cycling (2x) 1:10:001% Strength (1x) 30:001% Soccer (1x) 30:008% Stretching (13x) 2:55:00
2006.3
40% Physical Therapy (9x) 18:00:003% Orienteering (1x) 1:22:4723% Running (9x) 10:24:252% Speed/Track (1x) 1:13:003% Cycling (3x) 1:20:004% Strength (3x) 2:00:002% Swimming (2x) 1:15:002% X-Training (2x) 1:10:005% Soccer (5x) 2:22:0011% Stretching (16x) 5:00:00
2006.2
8% Physical Therapy (2x) 2:30:0023% Orienteering (3x) 7:06:5233% Running (12x) 10:09:541% Cycling (1x) 30:005% Strength (3x) 1:40:004% Basketball (1x) 1:20:004% Soccer (3x) 1:20:005% Volleyball (1x) 1:40:0014% Stretching (18x) 4:25:00
2006.1
27% Orienteering (3x) 6:56:1827% Running (9x) 7:02:102% Cycling (1x) 40:003% Strength (2x) 50:002% X-Training (1x) 45:0014% Basketball (3x) 3:45:005% Soccer (3x) 1:30:0015% Stretching (15x) 3:49:00

Aqua-jogging
Basketball
Catching Features
Cycling
Hiking
Orienteering
Physical Therapy
Rowing
Running
Soccer
Speed/Track
Spinning
Strength
Stretching
Swimming
Volleyball
X-Training
Yoga



 

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