Monthly Training: lizgleason
| Month | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2014.8 |  | |||||||||||
| 2014.7 | | |||||||||||
| 2014.6 | | |||||||||||
| 2014.5 | |
| Month | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2014.8 | | |||||||||||
| 2014.7 | | |||||||||||
| 2014.6 | | |||||||||||
| 2014.5 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2014.8 | | ||||||||||
| 2014.7 | | ||||||||||
| 2014.6 | | ||||||||||
| 2014.5 | |
| hike/pastpack |
| Running |
| treadmill uphill walk |