Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.6 | |||||||||||
2014.8 | |||||||||||
2014.7 | |||||||||||
2014.6 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.6 | |||||||||||
2014.8 | |||||||||||
2014.7 | |||||||||||
2014.6 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2016.6 | |||||||||||
2014.8 | |||||||||||
2014.7 | |||||||||||
2014.6 |
Pole Run/Hike | |
Rollerskiing | |
Rollerskiing & Run | |
Run | |
Ski Bounding | |
Ski Walking | |
Strength |