Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: salmon

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
3% intensity 596% intensity 3
2008.8
4% intensity 592% intensity 33% intensity 1
2008.7
2% intensity 592% intensity 31% intensity 23% intensity 1
2008.6
2% intensity 54% intensity 483% intensity 33% intensity 25% intensity 1
2008.5
6% intensity 53% intensity 479% intensity 310% intensity 1
2008.4
3% intensity 52% intensity 466% intensity 318% intensity 28% intensity 1
2008.3
7% intensity 516% intensity 462% intensity 312% intensity 1
2008.2
7% intensity 512% intensity 476% intensity 33% intensity 1
2008.1
7% intensity 592% intensity 3
2007.12
2% intensity 593% intensity 34% intensity 1
2007.11
7% intensity 486% intensity 32% intensity 24% intensity 1
2007.10
4% intensity 51% intensity 493% intensity 31% intensity 1
2007.9
3% intensity 55% intensity 480% intensity 37% intensity 22% intensity 1
2007.8
1% intensity 510% intensity 482% intensity 33% intensity 22% intensity 1
2007.7
7% intensity 52% intensity 480% intensity 32% intensity 25% intensity 1
2007.6
6% intensity 52% intensity 488% intensity 32% intensity 1
2007.5
3% intensity 511% intensity 459% intensity 34% intensity 220% intensity 1
2007.4
100% intensity 3
2007.3
100% intensity 3
2007.2
100% intensity 3
2007.1
100% intensity 3
2006.12
0% intensity 599% intensity 3
2006.11
100% intensity 3
2006.10
0% intensity 599% intensity 3
2006.9
1% intensity 598% intensity 3
2006.8
4% intensity 495% intensity 3
2006.7
4% intensity 595% intensity 3
2006.6
5% intensity 55% intensity 466% intensity 314% intensity 28% intensity 1
2006.5
4% intensity 54% intensity 426% intensity 330% intensity 233% intensity 1
2006.4
19% intensity 337% intensity 243% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
17% Pole Walk (1x) 2:00:009% Strength (3x) 1:05:007% Misc. (1x) 50:0066% Basketball (8x) 7:40:00
2008.9
17% Run (10x) 7:18:0013% Pole Walk (3x) 5:30:006% Strength (5x) 2:35:009% Bike (4x) 3:50:003% Misc. (1x) 1:30:0050% Basketball (22x) 21:25:00
2008.8
3% Roller Skiing (1x) 1:30:0015% Run (10x) 7:25:004% Pole Walk (1x) 2:00:004% Strength (3x) 2:05:0023% Bike (9x) 11:20:001% Run/Walk (1x) 30:002% Swimming (4x) 1:15:005% Triathlon (3x) 2:48:0039% Basketball (10x) 19:15:00
2008.7
2% Roller Skiing (1x) 1:10:0013% Run (8x) 6:45:003% Pole Walk (1x) 1:55:006% Strength (6x) 3:05:0019% Bike (12x) 9:55:007% Swimming (11x) 3:50:003% Triathlon (2x) 1:45:0043% Basketball (16x) 21:30:00
2008.6
3% Roller Skiing (1x) 1:15:0020% Run (12x) 8:31:016% Pole Walk (3x) 2:30:005% Strength (4x) 2:20:0020% Bike (7x) 8:25:0044% Basketball (20x) 18:10:00
2008.5
2% Rambo Run (1x) 45:0026% Run (16x) 8:08:023% Strength (2x) 1:10:0029% Bike (17x) 9:08:001% Run/Walk (1x) 30:000% Walk (1x) 15:004% Swimming (3x) 1:30:0031% Basketball (11x) 9:40:00
2008.4
54% Ski (17x) 14:29:177% Run (4x) 2:03:4738% Bike (10x) 10:10:00
2008.3
100% Ski (30x) 25:59:35
2008.2
99% Ski (34x) 28:39:380% Run (1x) 10:00
2008.1
97% Ski (33x) 28:33:242% Strength (1x) 35:00
2007.12
100% Ski (39x) 47:40:25
2007.11
36% Ski (13x) 15:50:0016% Run (13x) 7:15:0021% Pole Walk (5x) 9:20:007% Strength (4x) 3:10:000% striding (1x) 25:000% Run/Walk (1x) 20:0016% Basketball (9x) 7:15:00
2007.10
11% Run (9x) 4:35:0026% Pole Walk (6x) 10:20:009% Strength (6x) 3:30:004% Bike (2x) 1:45:001% striding (1x) 30:002% Orienteering (2x) 1:05:002% Swimming (1x) 50:003% Swamp Walk (1x) 1:30:0037% Basketball (21x) 14:40:00
2007.9
2% Roller Skiing (1x) 1:00:001% Run (1x) 30:0021% Run (11x) 8:55:1532% Pole Walk (8x) 13:05:0010% Strength (6x) 4:15:006% Bike (2x) 2:50:005% striding (2x) 2:05:002% Run/Walk (1x) 1:10:0016% Basketball (13x) 6:55:00
2007.8
2% Roller Skiing (1x) 50:0026% Run (14x) 10:58:5018% Pole Walk (4x) 7:30:0012% Strength (7x) 5:00:0024% Bike (8x) 10:05:001% Misc. (1x) 30:004% Orienteering (1x) 1:40:0010% Basketball (5x) 4:30:00
2007.7
6% Roller Skiing (2x) 2:20:0013% Run (6x) 4:35:003% Pole Walk (1x) 1:20:004% Strength (3x) 1:35:0041% Bike (11x) 14:20:008% Run/Walk (1x) 3:00:002% Misc. (1x) 45:002% hike (1x) 1:00:001% Swimming (1x) 30:002% Jumps (1x) 45:008% Triathlon (3x) 3:00:005% Basketball (3x) 1:45:00
2007.6
2% Rambo Run (1x) 45:003% Roller Skiing (1x) 1:15:0017% Run (9x) 5:56:1814% Pole Walk (3x) 4:45:0011% Strength (4x) 3:55:0011% Bike (3x) 4:00:002% Misc. (1x) 1:00:000% Orienteering (1x) 20:003% Swamp Walk (1x) 1:15:002% Jumps (1x) 45:0028% Basketball (18x) 9:40:00
2007.5
18% Run (6x) 3:50:005% Strength (2x) 1:10:0054% Bike (12x) 11:28:0012% Track (7x) 2:37:337% Run/Walk (1x) 1:30:002% Basketball (1x) 30:00
2007.4
23% Ski (6x) 5:15:009% Run (3x) 2:05:0012% Strength (5x) 2:45:0044% Bike (8x) 9:47:006% Track (2x) 1:30:003% Misc. (1x) 45:00
2007.3
95% Ski (29x) 20:44:102% Run (1x) 30:002% Run/Walk (1x) 30:00
2007.2
99% Ski (29x) 34:45:000% Run (1x) 8:00
2007.1
98% Ski (40x) 32:10:341% Strength (1x) 30:00
2006.12
92% Ski (30x) 34:20:011% Pole Walk (1x) 30:003% Strength (2x) 1:15:001% striding (1x) 30:000% Walk (1x) 15:001% Basketball (1x) 25:00
2006.11
20% Ski (6x) 7:30:5014% Run (11x) 5:29:0427% Pole Walk (11x) 10:00:006% Strength (4x) 2:15:004% striding (3x) 1:40:006% Misc. (2x) 2:20:000% Walk (2x) 15:0019% Basketball (10x) 7:15:00
2006.10
11% Ski (3x) 5:00:0015% Run (13x) 6:48:3421% Pole Walk (13x) 9:10:0013% Strength (8x) 6:00:007% striding (6x) 3:09:002% Run/Walk (2x) 1:15:002% Misc. (1x) 1:00:000% Walk (1x) 15:002% Orienteering (1x) 57:0022% Basketball (16x) 9:30:00
2006.9
23% Run (16x) 9:37:5135% Pole Walk (12x) 14:58:3010% Strength (7x) 4:25:000% Run/Walk (1x) 15:0029% Basketball (15x) 12:20:00
2006.8
26% Run (14x) 9:58:1433% Pole Walk (9x) 12:45:0011% Strength (6x) 4:25:0012% Bike (5x) 4:35:002% Run/Walk (3x) 55:001% Misc. (1x) 30:0010% hike (1x) 4:00:002% Canoe (1x) 1:00:00
2006.7
22% Run (6x) 5:37:2814% Pole Walk (4x) 3:36:029% Strength (3x) 2:25:0010% Bike (3x) 2:30:0036% hike (2x) 9:00:002% Rowing (1x) 30:004% Triathlon (1x) 1:00:00
2006.6
30% Run (15x) 9:08:5413% Pole Walk (2x) 4:00:0020% Strength (6x) 6:00:0019% Bike (6x) 5:45:002% Track (4x) 47:143% Misc. (1x) 1:00:001% Walk (1x) 20:001% Orienteering (1x) 18:391% Swimming (1x) 30:005% Swamp Walk (1x) 1:30:001% Jumps (1x) 30:00
2006.5
21% Run (8x) 3:54:4113% Strength (3x) 2:30:0030% Bike (5x) 5:35:0021% Track (8x) 3:58:2410% Run/Walk (2x) 1:55:001% Misc. (1x) 20:001% Rowing (1x) 20:00
2006.4
22% Ski (4x) 4:30:0020% Run (5x) 4:05:009% Strength (4x) 2:00:0032% Bike (4x) 6:30:008% Run/Walk (1x) 1:40:002% Misc. (1x) 30:004% Swimming (1x) 1:00:00

Basketball
Bike
Canoe
hike
Jumps
Misc.
Orienteering
Pole Walk
Rambo Run
Roller Skiing
Rowing
Run
Run/Walk
Ski
Strength
striding
Swamp Walk
Swimming
Track
Triathlon
Walk



 

Oct 10, 2008: processing time: 0.320s | © 2000-2008 Attackpoint
contact | about orienteering | donate