Monthly Training: Jess.rogers
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.12 |  | ||||||||||
| 2016.11 | | ||||||||||
| 2014.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2014.7 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2014.7 | |
| Boxing |
| Core & Strength |
| Hockey |
| Orienteering |
| Pilates/body balance/yoga |
| Running |
| Swimming |
| Wii fit |