Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.12 | |||||||||||
2014.11 | |||||||||||
2014.10 | |||||||||||
2014.7 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.12 | |||||||||||
2014.11 | |||||||||||
2014.10 | |||||||||||
2014.7 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2014.12 | |||||||||||
2014.11 | |||||||||||
2014.10 | |||||||||||
2014.7 |
Elliptical | |
Long Run | |
Pool Workout | |
Run | |
Swim | |
Unspecified | |
Workout |