Monthly Training: atfletch
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.12 |  | ||||||||||
| 2014.11 | | ||||||||||
| 2014.10 | | ||||||||||
| 2014.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.12 | | ||||||||||
| 2014.11 | | ||||||||||
| 2014.10 | | ||||||||||
| 2014.7 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2014.12 | |||||||||||
| 2014.11 | |||||||||||
| 2014.10 | | ||||||||||
| 2014.7 | |
| Elliptical |
| Long Run |
| Pool Workout |
| Run |
| Swim |
| Unspecified |
| Workout |