Monthly Training: Fero
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.7 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.7 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2014.7 | |
| AS-Training |
| Coordination/Proprioception |
| Core Strength |
| Cross Running |
| Cycling |
| Mountainbiking |
| Orienteering |
| Other |
| Physio |
| Running |
| Strength |
| Stretching |