Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.11 | |||||||||||
2014.10 | |||||||||||
2014.9 | |||||||||||
2014.8 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.11 | |||||||||||
2014.10 | |||||||||||
2014.9 | |||||||||||
2014.8 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014.11 | |||||||||||
2014.10 | |||||||||||
2014.9 | |||||||||||
2014.8 |
Orienteering | |
Running | |
Snowboarding | |
Soccer | |
Strength | |
Warmup/Cooldown |