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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Flurry Grierson

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.2
2018.1
0481216202428323640444852566064687276
80
2017.12
2017.11
2017.10
2014.11
2014.10
2014.9

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.2
2018.1
0481216202428323640444852566064687276
80
2017.12
2017.11
2017.10
2014.11
2014.10
2014.9

Week
Ending		Training kilometers by activity
050100150200250300350400450
500
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.2
2018.1
050100150200250300350400450
500
2017.12
2017.11
2017.10
2014.11
2014.10
2014.9

Fast running
Running
Cycling (MTB)
Cycling (ROAD)
Drills
Orienteering (FOREST)
Orienteering (SPRINT/URBAN)
Relaxation
Rolling/Stretching
Running (ROAD)
Running (TERRAIN)
Running (TRACK)
Running (TRAIL)
S & C
Swimming (open)
Swimming (pool)
Unspecified