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Monthly Training: Shep

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
9% intensity 519% intensity 448% intensity 322% intensity 2
2008.6
23% intensity 464% intensity 311% intensity 2
2008.5
0% intensity 515% intensity 455% intensity 328% intensity 2
2008.4
1% intensity 517% intensity 449% intensity 328% intensity 21% intensity 1
2008.3
8% intensity 516% intensity 454% intensity 320% intensity 2
2008.2
30% intensity 458% intensity 311% intensity 2
2008.1
0% intensity 59% intensity 486% intensity 33% intensity 2
2007.12
0% intensity 525% intensity 470% intensity 32% intensity 2
2007.11
1% intensity 53% intensity 494% intensity 31% intensity 2
2007.10
15% intensity 480% intensity 33% intensity 2
2007.9
8% intensity 484% intensity 37% intensity 2
2007.8
22% intensity 447% intensity 329% intensity 2
2007.7
15% intensity 476% intensity 38% intensity 2
2007.6
11% intensity 461% intensity 326% intensity 2
2007.5
1% intensity 56% intensity 454% intensity 334% intensity 21% intensity 1
2007.4
0% intensity 527% intensity 453% intensity 316% intensity 21% intensity 1
2007.3
1% intensity 515% intensity 467% intensity 315% intensity 2
2007.2
2% intensity 486% intensity 39% intensity 21% intensity 1
2007.1
3% intensity 514% intensity 478% intensity 34% intensity 2
2006.12
1% intensity 59% intensity 479% intensity 39% intensity 2
2006.11
0% intensity 511% intensity 476% intensity 311% intensity 2
2006.10
7% intensity 512% intensity 446% intensity 333% intensity 2
2006.9
1% intensity 510% intensity 461% intensity 325% intensity 21% intensity 1
2006.8
17% intensity 55% intensity 430% intensity 346% intensity 2
2006.7
8% intensity 519% intensity 428% intensity 341% intensity 21% intensity 1
2006.6
4% intensity 510% intensity 440% intensity 341% intensity 22% intensity 1
2006.5
0% intensity 56% intensity 421% intensity 342% intensity 229% intensity 1+
2006.4
33% intensity 360% intensity 26% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
43% Foot Running (5x) 3:43:0056% Orienteering (7x) 4:45:42
2008.6
53% Foot Running (27x) 18:10:0046% Orienteering (16x) 15:34:40
2008.5
1% Bingo (1x) 34:3014% Cycling (Road) (2x) 5:35:0061% Foot Running (31x) 24:06:0022% Orienteering (14x) 8:51:36
2008.4
55% Foot Running (28x) 15:51:1544% Orienteering (14x) 12:44:04
2008.3
9% Cycling (Road) (2x) 3:28:0051% Foot Running (28x) 18:58:0029% Orienteering (17x) 10:47:0410% Strength & Conditioning (4x) 3:45:00
2008.2
20% Cycling (Road) (4x) 7:13:0046% Foot Running (24x) 16:27:0022% Orienteering (11x) 7:49:1010% Strength & Conditioning (4x) 3:35:00
2008.1
7% Cycling (MTB) (2x) 4:05:0034% Cycling (Road) (12x) 18:04:3046% Foot Running (32x) 24:14:003% Orienteering (3x) 2:02:007% Strength & Conditioning (6x) 3:50:45
2007.12
7% Cycling (MTB) (1x) 3:05:0053% Cycling (Road) (16x) 22:47:3031% Foot Running (23x) 13:22:327% Orienteering (5x) 3:07:56
2007.11
16% Cycling (MTB) (6x) 10:28:0066% Cycling (Road) (23x) 43:23:2013% Foot Running (8x) 8:30:004% Strength & Conditioning (3x) 3:00:00
2007.10
27% Cycling (MTB) (14x) 16:46:4247% Cycling (Road) (12x) 28:21:0014% Foot Running (16x) 8:45:004% Orienteering (4x) 2:58:005% Strength & Conditioning (4x) 3:20:00
2007.9
8% Cycling (MTB) (2x) 4:45:0054% Cycling (Road) (15x) 30:11:0028% Foot Running (19x) 16:04:153% Orienteering (3x) 2:07:304% Strength & Conditioning (3x) 2:45:00
2007.8
5% Cycling (Road) (1x) 1:13:0073% Foot Running (23x) 15:20:4521% Orienteering (6x) 4:24:14
2007.7
11% Cycling (Road) (2x) 4:31:0071% Foot Running (35x) 27:57:0214% Orienteering (7x) 5:36:451% Strength & Conditioning (1x) 45:00
2007.6
3% Cycling (MTB) (1x) 1:30:003% Cycling (Road) (1x) 1:35:0065% Foot Running (43x) 29:52:1213% Orienteering (9x) 6:21:4513% Strength & Conditioning (6x) 6:10:00
2007.5
4% Cycling (MTB) (1x) 1:35:0012% Cycling (Road) (4x) 4:50:0040% Foot Running (27x) 15:49:3028% Orienteering (17x) 10:57:0714% Strength & Conditioning (6x) 5:45:00
2007.4
3% Cycling (MTB) (1x) 1:00:0049% Foot Running (28x) 12:32:2545% Orienteering (17x) 11:32:421% Strength & Conditioning (1x) 30:00
2007.3
12% Cycling (MTB) (2x) 5:09:008% Cycling (Road) (2x) 3:37:0050% Foot Running (30x) 20:47:4821% Orienteering (10x) 8:53:466% Strength & Conditioning (3x) 2:45:00
2007.2
4% Cycling (MTB) (1x) 1:40:0023% Cycling (Road) (4x) 8:48:0052% Foot Running (24x) 19:22:5012% Orienteering (9x) 4:26:007% Strength & Conditioning (3x) 2:35:00
2007.1
12% Cycling (MTB) (4x) 5:05:0074% Foot Running (35x) 29:04:337% Orienteering (5x) 3:05:025% Strength & Conditioning (3x) 2:00:00
2006.12
1% Cafe (3x) 39:1030% Cycling (MTB) (9x) 15:07:0960% Foot Running (33x) 30:30:202% Orienteering (4x) 1:05:455% Strength & Conditioning (4x) 2:45:00
2006.11
15% Cycling (MTB) (6x) 9:20:3026% Cycling (Road) (5x) 15:28:0039% Foot Running (32x) 23:37:2411% Orienteering (7x) 6:36:007% Strength & Conditioning (6x) 4:20:00
2006.10
30% Cycling (MTB) (4x) 10:17:0021% Cycling (Road) (5x) 7:13:0028% Foot Running (16x) 9:26:4112% Orienteering (5x) 4:14:526% Strength & Conditioning (2x) 2:00:00
2006.9
7% Cycling (MTB) (4x) 3:10:0020% Cycling (Road) (3x) 8:35:0047% Foot Running (32x) 19:36:109% Orienteering (5x) 3:57:5014% Strength & Conditioning (7x) 5:48:00
2006.8
25% Cycling (MTB) (7x) 7:18:008% Cycling (Road) (1x) 2:34:0030% Foot Running (21x) 8:50:3025% Orienteering (12x) 7:17:329% Strength & Conditioning (3x) 2:45:00
2006.7
54% Foot Running (30x) 14:57:0044% Orienteering (18x) 12:05:041% Strength & Conditioning (1x) 25:00
2006.6
11% Cycling (MTB) (2x) 4:25:0052% Foot Running (31x) 19:40:0027% Orienteering (14x) 10:26:105% Running (3x) 2:12:002% Strength & Conditioning (1x) 45:00
2006.5
14% Cafe (15x) 11:10:001% Cycling (exercise bike) (1x) 1:00:002% Cycling (MTB) (1x) 1:39:0022% Cycling (Road) (10x) 17:19:006% Mountaineering (1x) 5:00:0020% Orienteering (15x) 15:44:3123% Running (27x) 17:36:387% Strength & Conditioning (7x) 5:50:00+
2006.4
10% Cafe (3x) 1:35:0045% Cycling (MTB) (3x) 6:55:0013% Cycling (Road) (1x) 2:00:004% Orienteering (1x) 45:0020% Running (4x) 3:07:006% Strength & Conditioning (1x) 1:00:00

Bingo
Cafe
Cycling (exercise bike)
Cycling (MTB)
Cycling (Road)
Foot Running
Insertion and Removal of Feet in Shoes
Mountaineering
Orienteering
Running
Strength & Conditioning



 

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