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Monthly Training: big ev

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
3% intensity 596% intensity 3
2008.9
4% intensity 595% intensity 3
2008.8
100% intensity 3
2008.6
100% intensity 3
2008.5
5% intensity 494% intensity 3
2008.4
92% intensity 37% intensity 2
2008.3
10% intensity 53% intensity 475% intensity 39% intensity 2
2008.2
4% intensity 521% intensity 464% intensity 39% intensity 2
2008.1
0% intensity 59% intensity 453% intensity 336% intensity 2
2007.12
3% intensity 515% intensity 437% intensity 342% intensity 21% intensity 1
2007.11
4% intensity 51% intensity 425% intensity 367% intensity 2
2007.10
10% intensity 58% intensity 442% intensity 338% intensity 2
2007.9
4% intensity 511% intensity 443% intensity 330% intensity 29% intensity 1
2007.8
1% intensity 56% intensity 437% intensity 352% intensity 22% intensity 1
2007.7
29% intensity 536% intensity 332% intensity 20% intensity 1
2007.6
5% intensity 512% intensity 434% intensity 343% intensity 24% intensity 1
2007.5
15% intensity 511% intensity 434% intensity 328% intensity 29% intensity 1
2007.4
35% intensity 515% intensity 341% intensity 28% intensity 1
2007.3
3% intensity 54% intensity 447% intensity 342% intensity 21% intensity 1
2007.2
36% intensity 359% intensity 23% intensity 1
2007.1
11% intensity 360% intensity 228% intensity 1
2006.12
21% intensity 347% intensity 231% intensity 1
2006.11
47% intensity 319% intensity 233% intensity 1
2006.10
2% intensity 525% intensity 423% intensity 331% intensity 216% intensity 1
2006.9
10% intensity 511% intensity 427% intensity 336% intensity 214% intensity 1
2006.8
23% intensity 513% intensity 417% intensity 331% intensity 212% intensity 1
2006.6
25% intensity 520% intensity 424% intensity 327% intensity 21% intensity 1
2006.5
4% intensity 57% intensity 444% intensity 340% intensity 22% intensity 1
2006.4
20% intensity 59% intensity 423% intensity 335% intensity 211% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
63% Cycling - Road (3x) 6:23:0036% Running (5x) 3:41:00
2008.9
4% Cycling - Home Trainer (1x) 1:01:0018% Cycling - Road (4x) 4:23:004% orienteering (1x) 59:0069% Running (22x) 16:37:124% Soccer (1x) 1:00:00
2008.8
43% Cycling - Road (4x) 5:38:0013% orienteering (2x) 1:44:0042% Running (7x) 5:27:00
2008.6
6% Cycling - Road (1x) 45:004% orienteering (1x) 36:0064% Running (13x) 7:45:0024% swimming (5x) 3:00:00
2008.5
19% Cycling - Road (3x) 2:30:0080% swimming (17x) 10:05:00
2008.4
44% Cycling - Home Trainer (5x) 4:00:0028% Cycling - Road (2x) 2:31:0027% swimming (5x) 2:25:00
2008.3
20% orienteering (4x) 2:15:3079% Running (14x) 8:47:05
2008.2
10% orienteering (3x) 2:14:0089% Running (19x) 18:49:00
2008.1
6% Cycling - Road (2x) 1:30:0010% orienteering (2x) 2:31:0080% Running (25x) 18:34:501% S & C Exercises (1x) 25:00
2007.12
18% Cycling - Road (3x) 4:29:0016% orienteering (5x) 3:55:0064% Running (23x) 15:49:011% S & C Exercises (1x) 15:00
2007.11
22% Cycling - Road (3x) 2:48:0977% Running (13x) 9:27:29
2007.10
6% Cycling - Mtb (1x) 1:30:0028% Cycling - Road (4x) 7:02:0015% orienteering (4x) 3:49:0037% Running (12x) 9:08:004% Soccer (1x) 1:00:008% surfing (1x) 2:00:00
2007.9
9% Cycling - Mtb (3x) 2:04:0020% orienteering (5x) 4:32:0662% Running (18x) 13:55:331% S & C Exercises (1x) 15:006% Soccer (1x) 1:20:00
2007.8
7% Cycling - Mtb (1x) 1:38:0011% orienteering (3x) 2:36:0081% Running (25x) 18:07:50
2007.7
6% Cycling - Mtb (1x) 1:10:0039% orienteering (6x) 6:39:5553% Running (12x) 9:00:10
2007.6
2% Cycling - Home Trainer (1x) 40:0030% orienteering (8x) 6:53:1866% Running (25x) 15:10:33
2007.5
4% Cycling - Mtb (1x) 1:13:0030% orienteering (8x) 7:57:1764% Running (24x) 16:41:16
2007.4
16% Cycling - Mtb (3x) 2:55:0034% orienteering (7x) 6:11:5449% Running (13x) 8:54:56
2007.3
20% Cycling - Mtb (4x) 4:25:4718% orienteering (8x) 3:50:3561% Running (18x) 13:01:48
2007.2
4% basketball (1x) 50:0055% Running (15x) 11:29:0013% S & C Exercises (3x) 2:43:0027% Skiing Cross country (6x) 5:37:00
2007.1
55% Cycling - Mtb (8x) 8:43:0023% Power Walking (11x) 3:45:0020% Running (8x) 3:11:00
2006.12
2% Cycling - Home Trainer (1x) 45:0065% Cycling - Mtb (13x) 16:47:0012% Power Walking (10x) 3:07:0019% S & C Exercises (8x) 4:55:00
2006.11
20% Cycling - Home Trainer (2x) 2:57:0026% Cycling - Mtb (3x) 3:51:005% orienteering (2x) 50:0010% Running (4x) 1:30:0035% S & C Exercises (10x) 5:15:002% Struggle (1x) 20:00
2006.10
11% Cycling - Mtb (2x) 2:13:003% gym (1x) 45:0022% orienteering (4x) 4:22:2053% Running (18x) 10:38:008% S & C Exercises (4x) 1:40:00
2006.9
28% Cycling - Mtb (6x) 8:19:0024% orienteering (9x) 7:16:5543% Running (22x) 12:49:003% S & C Exercises (3x) 1:00:00
2006.8
15% Cycling - Mtb (3x) 3:00:0031% orienteering (9x) 6:10:1252% Running (16x) 10:19:20
2006.6
32% Cycling - Mtb (4x) 6:02:0026% orienteering (5x) 4:53:5932% Running (14x) 6:04:458% Watching Australia Teach Japan How to Play Soccer (1x) 1:30:00
2006.5
5% Cycling - Home Trainer (1x) 1:40:0044% Cycling - Mtb (11x) 13:59:003% Dental Surgery (1x) 1:00:002% orienteering (1x) 40:0013% pool running (6x) 4:06:0031% Running (16x) 10:00:00
2006.4
22% Cycling - Mtb (1x) 1:20:0032% orienteering (3x) 1:56:4944% Running (5x) 2:40:00

basketball
Cycling - Home Trainer
Cycling - Mtb
Cycling - Road
Dental Surgery
gym
orienteering
pool running
Power Walking
pushing car off the road
Running
S & C Exercises
Skiing Cross country
Soccer
Struggle
surfing
swimming
Watching Australia Teach Japan How to Play Soccer



 

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