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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ned

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
23% intensity 472% intensity 33% intensity 2
2008.8
6% intensity 483% intensity 39% intensity 2
2008.7
16% intensity 464% intensity 37% intensity 1
2008.6
25% intensity 421% intensity 39% intensity 27% intensity 1
2008.5
5% intensity 537% intensity 456% intensity 3
2008.4
5% intensity 525% intensity 461% intensity 37% intensity 2
2008.3
10% intensity 485% intensity 34% intensity 2
2008.2
28% intensity 462% intensity 38% intensity 2
2008.1
26% intensity 466% intensity 37% intensity 2
2007.12
3% intensity 516% intensity 478% intensity 31% intensity 1
2007.11
11% intensity 488% intensity 3
2007.10
23% intensity 454% intensity 36% intensity 215% intensity 1
2007.9
35% intensity 456% intensity 36% intensity 21% intensity 1
2007.8
51% intensity 447% intensity 31% intensity 2
2007.7
100% intensity 3
2007.6
25% intensity 467% intensity 36% intensity 2
2007.5
45% intensity 444% intensity 35% intensity 25% intensity 1
2007.4
40% intensity 446% intensity 35% intensity 26% intensity 1
2007.3
44% intensity 442% intensity 33% intensity 210% intensity 1
2007.2
22% intensity 464% intensity 36% intensity 26% intensity 1
2007.1
2% intensity 531% intensity 449% intensity 32% intensity 214% intensity 1
2006.12
5% intensity 542% intensity 434% intensity 32% intensity 214% intensity 1
2006.11
25% intensity 475% intensity 3
2006.10
17% intensity 541% intensity 440% intensity 3
2006.9
16% intensity 536% intensity 431% intensity 311% intensity 23% intensity 1
2006.8
7% intensity 538% intensity 437% intensity 315% intensity 2
2006.6
2% intensity 543% intensity 442% intensity 311% intensity 1
2006.5
8% intensity 531% intensity 434% intensity 314% intensity 211% intensity 1
2006.4
28% intensity 455% intensity 315% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
35% Gym (5x) 4:55:009% Riding road (1x) 1:20:0040% Running (8x) 5:34:423% strength and conditioning (1x) 30:0010% Terrain running (1x) 1:25:00
2008.8
21% Gym (4x) 3:45:0011% Orienteering (2x) 2:00:0029% Riding road (5x) 5:05:0037% Running (9x) 6:25:30
2008.7
40% Gym (4x) 3:30:0012% Orienteering (1x) 1:04:0013% Riding road (1x) 1:10:0026% Running (4x) 2:18:327% walk (1x) 40:00
2008.6
9% Badminton (1x) 1:00:0029% Gym (3x) 3:00:0012% Orienteering (1x) 1:20:009% Riding road (1x) 1:00:0010% Running (3x) 1:05:004% strength and conditioning (1x) 30:007% swimming (1x) 45:0016% walk (2x) 1:40:00
2008.5
11% Gym (1x) 1:00:0021% Orienteering (2x) 1:55:5037% Riding road (3x) 3:20:0029% Running (6x) 2:39:40
2008.4
5% Orienteering (2x) 1:30:3058% Riding road (13x) 15:25:0024% Running (8x) 6:18:1511% Triathlon (1x) 2:55:00
2008.3
3% Gym (1x) 45:003% Orienteering (1x) 50:0054% Riding road (6x) 12:05:0023% Running (6x) 5:10:0014% swimming (4x) 3:09:00
2008.2
8% Gym (2x) 1:35:007% Orienteering (2x) 1:25:0043% Riding road (5x) 7:50:0028% Running (7x) 5:07:1911% swimming (3x) 2:05:00
2008.1
3% Gym (1x) 1:00:003% Orienteering (2x) 1:04:2040% Riding road (8x) 13:30:0020% Running (9x) 6:42:091% strength and conditioning (1x) 30:0017% swimming (8x) 5:55:003% Terrain running (1x) 1:10:009% Triathlon (2x) 3:15:00
2007.12
4% Gym (1x) 45:008% Orienteering (2x) 1:16:1133% Riding road (4x) 5:20:0035% Running (10x) 5:39:4317% swimming (5x) 2:50:00
2007.11
10% Gym (1x) 1:00:0043% Riding road (4x) 4:00:0045% Running (8x) 4:12:02
2007.10
40% Gym (8x) 7:50:0015% Hiking (1x) 3:00:0014% Riding road (3x) 2:50:0027% Running (8x) 5:24:192% strength and conditioning (1x) 30:00
2007.9
9% Gym (2x) 2:00:0020% Orienteering (4x) 4:14:049% Riding road (2x) 2:00:0059% Running (17x) 11:57:19
2007.8
38% Gym (7x) 7:00:0010% Orienteering (2x) 1:50:5436% Running (14x) 6:40:4514% swimming (5x) 2:35:00
2007.7
100% Rogaine (2x) 20:30:00
2007.6
13% Gym (2x) 2:00:0033% Orienteering (4x) 4:54:546% Riding road (1x) 1:00:0045% Running (10x) 6:33:34
2007.5
30% Gym (6x) 6:00:006% Orienteering (1x) 1:13:5162% Running (16x) 12:09:44
2007.4
13% Gym (3x) 3:00:0026% Orienteering (8x) 5:59:384% Riding road (1x) 1:08:0053% Running (17x) 12:09:002% swimming (1x) 30:00
2007.3
32% Gym (9x) 9:00:0023% Orienteering (7x) 6:22:213% Riding road (1x) 1:00:0035% Running (14x) 9:52:245% Triathlon (1x) 1:26:00
2007.2
2% beach volleyball (1x) 40:003% Gym (1x) 1:00:006% Orienteering (2x) 1:37:4938% Riding road (9x) 10:17:4032% Running (17x) 8:47:4512% swimming (7x) 3:30:004% Touch rugby (2x) 1:10:00
2007.1
18% Gym (3x) 3:00:0021% Riding road (4x) 3:30:0039% Running (12x) 6:27:2414% swimming (5x) 2:25:006% Touch rugby (2x) 1:00:00
2006.12
36% Gym (7x) 6:30:007% Orienteering (1x) 1:16:006% Riding road (1x) 1:05:0027% Running (7x) 4:56:3412% swimming (4x) 2:10:0011% Touch rugby (3x) 2:00:00
2006.11
37% Gym (1x) 1:00:0018% Running (1x) 30:0018% swimming (1x) 30:0025% Touch rugby (1x) 40:00
2006.10
22% Gym (3x) 3:00:0031% Orienteering (5x) 4:12:3333% Running (6x) 4:33:274% Skipping (2x) 35:008% swimming (2x) 1:10:00
2006.9
17% Gym (3x) 2:35:0026% Orienteering (4x) 4:02:2113% Riding road (3x) 2:00:0030% Running (9x) 4:37:2712% Terrain running (2x) 1:54:00
2006.8
53% Gym (7x) 7:00:0046% Running (9x) 5:58:26
2006.6
6% Gym (1x) 1:00:0024% Orienteering (3x) 3:40:2012% Riding road (2x) 1:48:0041% Running (7x) 6:03:304% Running with map (1x) 40:004% Tennis (1x) 40:005% Terrain running (2x) 50:00
2006.5
10% Gym (4x) 3:00:009% Orienteering (2x) 2:48:4019% Riding road (6x) 5:35:0041% Running (18x) 11:59:149% Running with map (4x) 2:35:415% swimming (2x) 1:30:004% Terrain running (2x) 1:17:00
2006.4
76% Running (3x) 2:23:1723% Terrain running (1x) 45:00

Badminton
beach volleyball
Gym
Hiking
Orienteering
Riding road
Rogaine
Running
Running with map
Skipping
strength and conditioning
swimming
Tennis
Terrain running
Touch rugby
Triathlon
walk



 

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