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Monthly Training: capt'n smythie

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
5% intensity 554% intensity 335% intensity 25% intensity 1
2008.9
31% intensity 513% intensity 420% intensity 326% intensity 27% intensity 1
2008.8
6% intensity 541% intensity 427% intensity 322% intensity 22% intensity 1
2008.7
6% intensity 527% intensity 452% intensity 34% intensity 210% intensity 1
2008.6
3% intensity 540% intensity 434% intensity 313% intensity 28% intensity 1
2008.5
7% intensity 530% intensity 435% intensity 39% intensity 216% intensity 1
2008.4
10% intensity 59% intensity 450% intensity 324% intensity 25% intensity 1
2008.3
39% intensity 513% intensity 430% intensity 36% intensity 29% intensity 1
2008.2
8% intensity 517% intensity 441% intensity 315% intensity 216% intensity 1
2008.1
14% intensity 457% intensity 310% intensity 217% intensity 1
2007.12
7% intensity 57% intensity 476% intensity 37% intensity 2
2007.11
100% intensity 2
2007.10
34% intensity 58% intensity 440% intensity 35% intensity 211% intensity 1
2007.9
17% intensity 58% intensity 439% intensity 329% intensity 24% intensity 1
2007.8
25% intensity 456% intensity 314% intensity 22% intensity 1
2007.7
24% intensity 56% intensity 411% intensity 32% intensity 255% intensity 1
2007.6
2% intensity 518% intensity 452% intensity 319% intensity 26% intensity 1
2007.5
8% intensity 522% intensity 447% intensity 310% intensity 211% intensity 1
2007.4
13% intensity 523% intensity 435% intensity 38% intensity 219% intensity 1
2007.3
2% intensity 519% intensity 437% intensity 325% intensity 214% intensity 1
2007.2
44% intensity 329% intensity 225% intensity 1
2007.1
9% intensity 519% intensity 444% intensity 313% intensity 212% intensity 1
2006.12
2% intensity 517% intensity 465% intensity 35% intensity 27% intensity 1
2006.11
17% intensity 457% intensity 322% intensity 22% intensity 1
2006.10
29% intensity 510% intensity 439% intensity 33% intensity 217% intensity 1
2006.9
13% intensity 525% intensity 433% intensity 316% intensity 211% intensity 1
2006.8
19% intensity 519% intensity 433% intensity 32% intensity 224% intensity 1
2006.7
10% intensity 531% intensity 336% intensity 221% intensity 1
2006.6
17% intensity 522% intensity 428% intensity 317% intensity 213% intensity 1
2006.5
8% intensity 519% intensity 429% intensity 324% intensity 217% intensity 1
2006.4
18% intensity 528% intensity 435% intensity 317% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
48% Road Bike (2x) 2:55:0051% Running (4x) 3:09:00
2008.9
63% Orienteering (18x) 13:44:354% Road Bike (1x) 54:0032% Running (11x) 7:02:00
2008.8
9% mtb (1x) 1:55:009% Orienteering (2x) 1:57:004% Other (1x) 1:00:0033% Road Bike (6x) 6:52:5023% Running (8x) 4:47:0019% Touch (6x) 4:00:00
2008.7
8% Orienteering (2x) 1:25:3046% Road Bike (7x) 7:49:0117% Running (8x) 2:52:0027% Touch (7x) 4:35:00
2008.6
3% Orienteering (1x) 17:5345% Road Bike (3x) 4:30:003% Running (1x) 20:0047% Touch (7x) 4:40:00
2008.5
21% Orienteering (3x) 2:39:5818% Running (5x) 2:13:0016% Strength & Conditioning (5x) 2:00:0043% Touch (8x) 5:20:00
2008.4
11% Orienteering (2x) 2:30:4227% Road Bike (4x) 5:50:0048% Running (25x) 10:15:4612% Touch (4x) 2:40:00
2008.3
50% Orienteering (11x) 9:08:258% Road Bike (2x) 1:34:0040% Running (19x) 7:17:00
2008.2
19% Kayak (3x) 4:08:003% mtb (1x) 45:0011% Orienteering (6x) 2:23:4724% Road Bike (7x) 5:03:3034% Running (24x) 7:09:366% Touch (2x) 1:20:00
2008.1
4% Gym (2x) 1:01:0013% mtb (3x) 2:59:0015% Orienteering (6x) 3:25:0817% Road Bike (5x) 3:51:3538% Running (19x) 8:34:0011% Touch (4x) 2:40:00
2007.12
13% mtb (2x) 1:12:0047% Running (8x) 4:06:0038% Touch (4x) 3:20:00
2007.11
100% Touch (1x) 40:00
2007.10
29% mtb (5x) 5:05:0034% Orienteering (11x) 5:58:3428% Running (14x) 4:56:307% Touch (2x) 1:20:00
2007.9
14% mtb (1x) 1:15:0035% Orienteering (3x) 2:57:3648% Running (10x) 4:04:49
2007.8
21% mtb (2x) 2:45:0012% Orienteering (3x) 1:39:4620% Other (3x) 2:40:0030% Running (9x) 3:59:3115% Touch (3x) 2:00:00
2007.7
6% mtb (2x) 1:56:0027% Orienteering (10x) 7:42:564% roadie (1x) 1:09:1561% Running (14x) 17:27:08
2007.6
7% mtb (2x) 1:40:002% Orienteering (1x) 37:3573% Running (27x) 15:27:1015% Touch (5x) 3:20:00
2007.5
29% Orienteering (9x) 7:25:5567% Running (32x) 17:10:152% Touch (1x) 40:00
2007.4
47% Orienteering (17x) 10:19:0349% Running (21x) 10:37:093% Touch (1x) 40:00
2007.3
9% mtb (2x) 2:33:0032% Orienteering (19x) 8:41:3957% Running (28x) 15:28:17
2007.2
64% mtb (7x) 6:50:3410% Pool Running (2x) 1:10:0024% Running (6x) 2:37:30
2007.1
11% mtb (4x) 2:47:3044% Orienteering (20x) 10:41:3335% Running (21x) 8:38:328% Touch (3x) 2:10:00
2006.12
2% Gym (1x) 30:0044% mtb (9x) 10:54:157% Orienteering (3x) 1:43:0031% Running (16x) 7:36:382% Strength & Conditioning (2x) 40:0012% Touch (4x) 3:00:00
2006.11
47% mtb (4x) 3:37:0235% Running (6x) 2:42:3017% Touch (2x) 1:20:00
2006.10
13% mtb (2x) 2:10:0034% Orienteering (9x) 5:37:3328% Running (10x) 4:40:0022% Touch (4x) 3:40:00
2006.9
10% mtb (2x) 2:32:0050% Orienteering (17x) 11:36:0438% Running (21x) 8:54:30
2006.8
8% mtb (3x) 2:00:0032% Orienteering (11x) 7:56:5358% Running (32x) 14:10:571% welcoming home (1x) 15:00
2006.7
10% Orienteering (1x) 19:0689% Running (4x) 2:44:00
2006.6
5% mtb (1x) 50:0043% Orienteering (9x) 7:07:2651% Running (23x) 8:22:01
2006.5
0% Changing Tyre (1x) 15:006% Gym (3x) 1:45:009% mtb (3x) 2:26:002% Netball (1x) 45:0020% Orienteering (7x) 5:12:2550% Running (26x) 12:42:315% Soccer (1x) 1:20:002% Strength & Conditioning (1x) 40:00
2006.4
64% Orienteering (6x) 4:28:0035% Running (5x) 2:30:00

Changing Tyre
Gym
Kayak
mtb
Netball
Orienteering
Other
Pool Running
Road Bike
roadie
Running
Soccer
Strength & Conditioning
Touch
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