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Monthly Training: Gunnberg

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
2% intensity 482% intensity 314% intensity 2
2008.8
10% intensity 478% intensity 32% intensity 29% intensity 1
2008.7
4% intensity 430% intensity 321% intensity 243% intensity 1
2008.6
24% intensity 428% intensity 346% intensity 1
2008.5
22% intensity 422% intensity 310% intensity 244% intensity 1
2008.4
21% intensity 419% intensity 323% intensity 235% intensity 1
2008.3
24% intensity 348% intensity 226% intensity 1
2008.2
1% intensity 425% intensity 324% intensity 245% intensity 1
2008.1
12% intensity 448% intensity 238% intensity 1
2007.12
22% intensity 449% intensity 311% intensity 217% intensity 1
2007.11
17% intensity 452% intensity 31% intensity 228% intensity 1
2007.10
4% intensity 446% intensity 315% intensity 232% intensity 1
2007.9
18% intensity 43% intensity 327% intensity 233% intensity 1
2007.8
8% intensity 451% intensity 317% intensity 222% intensity 1
2007.7
9% intensity 414% intensity 349% intensity 222% intensity 1
2007.6
26% intensity 445% intensity 38% intensity 219% intensity 1
2007.5
21% intensity 431% intensity 314% intensity 232% intensity 1
2007.4
2% intensity 411% intensity 310% intensity 275% intensity 1
2007.3
5% intensity 414% intensity 39% intensity 267% intensity 1
2007.2
5% intensity 412% intensity 359% intensity 222% intensity 1
2007.1
12% intensity 423% intensity 339% intensity 224% intensity 1
2006.12
27% intensity 426% intensity 37% intensity 237% intensity 1
2006.11
6% intensity 413% intensity 373% intensity 25% intensity 1
2006.10
3% intensity 527% intensity 340% intensity 228% intensity 1
2006.9
3% intensity 547% intensity 438% intensity 29% intensity 1
2006.8
1% intensity 538% intensity 410% intensity 325% intensity 223% intensity 1
2006.7
19% intensity 521% intensity 431% intensity 325% intensity 21% intensity 1
2006.6
3% intensity 59% intensity 420% intensity 348% intensity 217% intensity 1
2006.5
23% intensity 423% intensity 338% intensity 214% intensity 1
2006.4
100% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
78% Handball (10x) 15:10:0021% Running (6x) 4:04:28
2008.8
35% Handball (3x) 4:30:0033% Orientering (4x) 4:18:1427% Running (4x) 3:27:182% Strenght (1x) 21:001% Stretching (1x) 10:00
2008.7
10% Hiking hills (1x) 2:15:0026% Orientering (7x) 5:21:1729% Ridetur (1x) 6:00:0019% Running (3x) 3:59:300% Stretching (1x) 10:0013% Walking (3x) 2:42:00
2008.6
1% Div activities (1x) 15:0031% Orientering (5x) 5:57:4457% Running (18x) 10:52:004% Sal-træning (1x) 50:003% Strenght (1x) 35:002% Stretching (1x) 25:00
2008.5
38% Orientering (9x) 6:49:4652% Running (18x) 9:25:005% Strenght (3x) 1:00:003% Stretching (4x) 40:00
2008.4
3% Handball (1x) 1:00:0042% Orientering (11x) 11:03:3345% Running (21x) 11:48:290% Strenght (1x) 10:004% Stretching (5x) 1:15:002% Walking (1x) 45:52
2008.3
7% Handball (1x) 1:30:0020% Running (4x) 3:55:003% Strenght (2x) 36:002% Stretching (2x) 24:0067% XC-skiing (7x) 13:02:14
2008.2
18% Handball (3x) 4:30:0073% Running (19x) 17:49:351% Strenght (2x) 22:006% Stretching (9x) 1:33:00
2008.1
41% Running (7x) 6:34:003% Strenght (1x) 30:001% Stretching (2x) 10:006% Walking (1x) 1:00:0046% XC-skiing (3x) 7:20:00
2007.12
34% Handball (8x) 4:45:0048% Running (9x) 6:46:001% Strenght (1x) 12:001% Stretching (2x) 15:0014% Walking (1x) 2:00:00
2007.11
30% Handball (6x) 9:00:0029% Orientering (3x) 8:36:0032% Running (16x) 9:42:004% Strenght (3x) 1:13:003% XC-skiing (1x) 1:00:00
2007.10
35% Handball (7x) 12:30:002% Klatring (1x) 1:00:0011% Orientering (4x) 4:01:5947% Running (21x) 16:29:002% Stretching (5x) 55:00
2007.9
16% Orientering (7x) 3:25:2163% Running (17x) 13:15:000% Strenght (1x) 10:002% Stretching (2x) 25:0016% Walking (1x) 3:30:00
2007.8
3% Cycling (2x) 30:0048% Orientering (7x) 6:43:2640% Running (9x) 5:39:545% Strenght (1x) 45:001% Stretching (1x) 15:00
2007.7
0% Cycling (1x) 20:0041% mountain walk (4x) 14:45:0018% Orientering (8x) 6:30:2131% Running (19x) 11:20:051% Strenght (3x) 27:001% Stretching (3x) 41:004% Walking (2x) 1:45:00
2007.6
1% Div activities (1x) 15:0066% Orientering (17x) 10:52:0726% Running (13x) 4:24:545% Strenght (2x) 50:00
2007.5
2% Cycling (1x) 30:0069% Orientering (16x) 14:44:1325% Running (15x) 5:23:001% Strenght (2x) 15:001% Stretching (2x) 17:00
2007.4
10% Orientering (6x) 3:41:5027% Running (14x) 9:17:391% Strenght (2x) 29:461% Stretching (4x) 32:0058% XC-skiing (9x) 19:48:00
2007.3
2% Cycling (1x) 30:0054% Running (15x) 10:03:576% Strenght (6x) 1:08:0014% Stretching (10x) 2:45:0022% XC-skiing (4x) 4:07:00
2007.2
15% Handball (5x) 3:30:0042% Running (18x) 9:50:092% Strenght (2x) 40:006% Stretching (7x) 1:32:0033% XC-skiing (5x) 7:39:55
2007.1
10% Cycling (2x) 1:57:0022% Handball (5x) 4:00:001% Innebandy (1x) 15:0027% Running (5x) 4:57:233% Strenght (3x) 35:003% Stretching (2x) 40:0030% XC-skiing (4x) 5:33:43
2006.12
73% Handball (11x) 8:30:006% Running (1x) 45:0020% XC-skiing (2x) 2:22:00
2006.11
20% Handball (2x) 3:00:0051% Running (6x) 7:39:3421% Skiing (2x) 3:12:182% Strenght (1x) 25:004% Stretching (2x) 40:00
2006.10
5% Handball (1x) 40:0022% Orientering (2x) 2:35:5534% Running (5x) 3:59:1323% Strenght (4x) 2:40:004% Unspecified (2x) 30:0010% Walking (1x) 1:10:29
2006.9
51% Orientering (5x) 4:08:4548% Running (7x) 3:52:40
2006.8
3% Hiking hills (1x) 55:0050% Orientering (14x) 12:33:4222% Running (8x) 5:42:5422% Walking (2x) 5:41:17
2006.7
5% Fotball (1x) 1:15:0013% Mountain climbing (1x) 3:00:0050% Orientering (13x) 10:55:158% Running (2x) 1:46:007% Styrke (3x) 1:40:0013% Walking (1x) 3:00:00
2006.6
16% Jogging (6x) 3:07:0067% Orientering (15x) 12:28:4315% Running (3x) 2:56:34
2006.5
3% Fotball (1x) 30:003% Innebandy (1x) 30:0080% Orientering (15x) 13:18:087% Styrke (3x) 1:17:005% Unspecified (4x) 54:00
2006.4
50% Styrke (1x) 15:0050% Unspecified (1x) 15:00

Cycling
Div activities
Fotball
Handball
Hiking hills
Innebandy
Jogging
Klatring
Mountain climbing
mountain walk
Orientering
Ridetur
Running
Sal-træning
Skiing
Strenght
Stretching
Styrke
Unspecified
Walking
XC-skiing



 

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