Monthly Training: Pumajohn
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.10 |  | ||||||||||
| 2014.9 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.10 | | ||||||||||
| 2014.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2014.10 | | ||||||||||
| 2014.9 |
| distans |
| distans grus8 |
| Distans småstig |
| intervaller GMOK |
| lätt distans |
| Lidingöloppet |
| Medel-OL med Mami |
| OL-tävling 25-manna |
| Runacademy |
| sm-ultralång |
| uppochnedjogg |
| vandring |