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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: strangely

MonthHrs by Intensity
0481216202428323640444852566064
2008.2
100% intensity 4
2008.1
100% intensity 4
2007.9
46% intensity 540% intensity 49% intensity 34% intensity 2
2007.8
19% intensity 550% intensity 422% intensity 37% intensity 2
2007.7
35% intensity 540% intensity 421% intensity 32% intensity 2
2007.6
25% intensity 534% intensity 435% intensity 33% intensity 20% intensity 1
2007.5
25% intensity 552% intensity 420% intensity 30% intensity 1
2007.4
39% intensity 530% intensity 429% intensity 3
2007.3
25% intensity 548% intensity 424% intensity 31% intensity 2
2007.2
27% intensity 527% intensity 442% intensity 31% intensity 2
2007.1
13% intensity 541% intensity 444% intensity 3
2006.12
19% intensity 565% intensity 415% intensity 3
2006.11
20% intensity 543% intensity 433% intensity 31% intensity 2
2006.10
21% intensity 55% intensity 473% intensity 3
2006.9
39% intensity 525% intensity 434% intensity 3
2006.8
10% intensity 547% intensity 437% intensity 34% intensity 2
2006.7
72% intensity 427% intensity 3
2006.6
13% intensity 541% intensity 424% intensity 316% intensity 22% intensity 1
2006.5
8% intensity 543% intensity 425% intensity 317% intensity 24% intensity 1
2006.4
66% intensity 419% intensity 313% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.2
22% gym (1x) 25:0036% orienteering (2x) 40:0022% running (1x) 25:0018% Touch Footy (1x) 20:00
2008.1
100% running (1x) 55:00
2007.9
27% boxing (3x) 3:00:004% core strength (2x) 30:009% gym (2x) 1:00:0048% riding (4x) 5:15:009% running (1x) 1:00:00
2007.8
27% boxing (6x) 5:25:003% core strength (4x) 40:0019% gym (6x) 3:55:0015% orienteering (4x) 2:56:3412% riding (5x) 2:22:0021% running (5x) 4:17:00
2007.7
3% core strength (3x) 35:0029% gym (6x) 4:35:0030% orienteering (5x) 4:38:477% riding (3x) 1:05:0029% running (5x) 4:30:00
2007.6
5% boxing (2x) 1:40:002% core strength (5x) 50:0029% gym (10x) 8:10:0010% orienteering (4x) 3:01:2315% riding (8x) 4:20:0035% running (14x) 10:00:00
2007.5
4% boxing (1x) 1:05:0019% gym (6x) 4:40:0023% orienteering (6x) 5:34:3713% riding (4x) 3:10:0039% running (11x) 9:25:00
2007.4
6% boxing (1x) 1:00:0026% gym (5x) 4:00:0044% orienteering (8x) 6:44:153% riding (1x) 30:0019% running (3x) 3:00:00
2007.3
39% gym (12x) 11:10:0012% orienteering (4x) 3:38:1947% running (15x) 13:20:35
2007.2
49% gym (14x) 13:00:0013% orienteering (6x) 3:34:383% riding (1x) 1:00:0033% running (11x) 8:40:00
2007.1
33% gym (12x) 10:20:0013% orienteering (8x) 4:07:4412% riding (2x) 4:00:0040% running (14x) 12:25:48
2006.12
47% gym (3x) 2:30:0019% riding (1x) 1:00:0033% running (2x) 1:45:00
2006.11
9% boxing (2x) 1:45:0044% gym (9x) 8:25:009% orienteering (3x) 1:48:0737% running (10x) 7:06:00
2006.10
43% gym (10x) 9:10:0035% orienteering (4x) 7:26:0021% running (5x) 4:25:00
2006.9
30% aqua (3x) 3:00:0010% orienteering (2x) 1:03:0051% riding (2x) 5:03:006% running (2x) 40:00
2006.8
14% aqua (2x) 2:00:0021% orienteering (3x) 3:03:4817% riding (2x) 2:30:0044% running (12x) 6:23:001% stress test (1x) 16:32
2006.7
49% orienteering (1x) 54:5250% running (3x) 55:20
2006.6
57% orienteering (7x) 8:21:5842% running (16x) 6:12:00
2006.5
26% orienteering (6x) 5:50:314% riding (2x) 1:02:0068% running (30x) 14:53:21
2006.4
33% orienteering (1x) 1:15:1266% running (3x) 2:29:14

aqua
boxing
core strength
gym
orienteering
riding
running
stress test
Touch Footy



 

Oct 13, 2008: processing time: 0.126s | © 2000-2008 Attackpoint
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