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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: 007

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
19% intensity 512% intensity 465% intensity 31% intensity 21% intensity 1
2008.6
13% intensity 59% intensity 456% intensity 313% intensity 23% intensity 1
2008.5
12% intensity 513% intensity 463% intensity 34% intensity 26% intensity 1
2008.4
7% intensity 518% intensity 465% intensity 34% intensity 23% intensity 1
2008.3
16% intensity 530% intensity 437% intensity 310% intensity 25% intensity 1
2008.2
6% intensity 57% intensity 461% intensity 322% intensity 23% intensity 1
2008.1
16% intensity 479% intensity 33% intensity 2
2007.12
5% intensity 512% intensity 464% intensity 317% intensity 20% intensity 1
2007.11
6% intensity 57% intensity 469% intensity 312% intensity 23% intensity 1
2007.10
18% intensity 553% intensity 325% intensity 23% intensity 1
2007.9
17% intensity 515% intensity 458% intensity 37% intensity 21% intensity 1
2007.8
4% intensity 59% intensity 456% intensity 320% intensity 26% intensity 1
2007.7
19% intensity 373% intensity 2
2007.6
5% intensity 524% intensity 446% intensity 317% intensity 26% intensity 1
2007.5
18% intensity 511% intensity 429% intensity 334% intensity 27% intensity 1
2007.4
0% intensity 514% intensity 427% intensity 350% intensity 26% intensity 1
2007.3
6% intensity 523% intensity 444% intensity 320% intensity 24% intensity 1
2007.2
4% intensity 515% intensity 435% intensity 330% intensity 213% intensity 1
2006.12
2% intensity 517% intensity 429% intensity 341% intensity 27% intensity 1
2006.11
1% intensity 57% intensity 436% intensity 348% intensity 25% intensity 1
2006.10
10% intensity 441% intensity 343% intensity 24% intensity 1
2006.9
5% intensity 526% intensity 460% intensity 37% intensity 1
2006.8
51% intensity 318% intensity 229% intensity 1
2006.6
49% intensity 441% intensity 38% intensity 2
2006.5
4% intensity 513% intensity 438% intensity 334% intensity 28% intensity 1
2006.4
100% intensity 3
2006.2
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
67% orienteering (14x) 9:46:2629% running (12x) 4:17:403% strength and cond (2x) 27:00
2008.6
28% orienteering (14x) 8:45:5528% running (19x) 8:49:312% swimming (1x) 51:0031% riding (9x) 9:38:006% strength and cond (6x) 2:00:002% map (5x) 55:00
2008.5
26% orienteering (13x) 9:09:3532% running (25x) 11:27:031% swimming (1x) 37:0032% riding (6x) 11:36:006% strength and cond (6x) 2:20:00
2008.4
10% orienteering (3x) 3:20:1248% running (25x) 15:26:5835% riding (9x) 11:17:005% strength and cond (4x) 1:45:00
2008.3
27% orienteering (5x) 3:57:0729% running (10x) 4:18:009% swimming (3x) 1:20:0028% riding (2x) 4:04:005% strength and cond (2x) 50:00
2008.2
25% orienteering (14x) 8:45:3027% running (22x) 9:35:541% swimming (1x) 30:0041% riding (18x) 14:32:004% strength and cond (4x) 1:31:00
2008.1
17% orienteering (2x) 3:35:0029% running (11x) 6:06:005% swimming (2x) 1:05:0045% riding (7x) 9:19:001% strength and cond (1x) 20:00
2007.12
44% running (21x) 15:04:0610% swimming (6x) 3:43:0041% riding (17x) 14:03:222% strength and cond (3x) 1:00:00
2007.11
5% MTBO (1x) 1:46:002% orienteering (1x) 46:0037% running (13x) 11:40:307% swimming (4x) 2:12:3041% riding (12x) 12:57:156% strength and cond (5x) 2:10:00
2007.10
13% kayaking (1x) 2:00:0019% orienteering (5x) 2:58:0741% running (11x) 6:12:002% swimming (1x) 25:0019% riding (6x) 2:51:003% strength and cond (1x) 30:00
2007.9
19% orienteering (4x) 3:18:1565% running (16x) 11:15:5912% riding (1x) 2:10:001% strength and cond (1x) 20:00
2007.8
2% orienteering (1x) 34:5065% running (23x) 15:33:2224% riding (7x) 5:41:007% strength and cond (6x) 1:50:00
2007.7
73% running (3x) 3:10:0019% riding (1x) 50:007% strength and cond (1x) 20:00
2007.6
21% orienteering (7x) 4:03:002% pool running (1x) 24:0045% running (17x) 8:30:332% swimming (1x) 25:0020% riding (4x) 3:53:006% strength and cond (3x) 1:15:00
2007.5
18% orienteering (9x) 6:11:272% pool running (1x) 45:0038% running (21x) 12:46:003% swimming (3x) 1:15:0032% riding (9x) 10:40:005% strength and cond (5x) 1:40:00
2007.4
15% orienteering (6x) 4:07:097% pool running (4x) 2:06:0010% running (9x) 2:52:008% swimming (5x) 2:20:0052% riding (10x) 14:09:005% strength and cond (3x) 1:35:00
2007.3
18% orienteering (5x) 4:24:0070% running (26x) 17:14:022% swimming/pool (1x) 35:004% riding (1x) 1:00:004% strength and cond (4x) 1:05:00
2007.2
32% orienteering (10x) 7:08:0055% running (20x) 12:17:1012% riding (3x) 2:45:00
2006.12
13% orienteering (5x) 3:10:0020% road riding (2x) 4:50:0054% running (21x) 13:14:054% swimming/pool (1x) 1:00:007% strength and cond (4x) 1:50:00
2006.11
2% MTBO (1x) 39:0031% road riding (6x) 8:55:0050% running (19x) 14:21:0110% swimming/pool (4x) 3:00:005% strength and cond (3x) 1:40:00
2006.10
30% (2x) 5:08:0013% road riding (1x) 2:15:0047% running (8x) 8:02:004% swimming/pool (1x) 45:004% strength and cond (2x) 45:00
2006.9
15% (2x) 2:20:0045% orienteering (8x) 6:54:0031% running (5x) 4:41:157% strength and cond (2x) 1:10:00
2006.8
70% running (2x) 1:11:0029% strength and cond (1x) 30:00
2006.6
76% orienteering (4x) 3:04:0023% running (2x) 55:00
2006.5
18% orienteering (5x) 4:46:003% pilates (1x) 50:0011% road riding (3x) 2:55:0059% running (23x) 15:29:232% swimming/pool (1x) 40:005% strength and cond (2x) 1:20:00
2006.4
100% orienteering (1x) 58:00
2006.2
100% orienteering (2x) 2:56:00

kayaking
map
MTBO
orienteering
pilates
pool running
riding
road riding
running
strength and cond
swimming
swimming/pool



 

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