Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Uncle JiM

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
12% intensity 573% intensity 37% intensity 26% intensity 1
2008.4
12% intensity 514% intensity 461% intensity 310% intensity 2
2008.3
22% intensity 524% intensity 442% intensity 311% intensity 2
2008.2
7% intensity 522% intensity 439% intensity 326% intensity 23% intensity 1
2008.1
0% intensity 518% intensity 463% intensity 317% intensity 2
2007.12
0% intensity 55% intensity 481% intensity 310% intensity 21% intensity 1
2007.11
19% intensity 55% intensity 467% intensity 37% intensity 2
2007.10
29% intensity 551% intensity 35% intensity 212% intensity 1
2007.9
10% intensity 523% intensity 463% intensity 31% intensity 21% intensity 1
2007.8
7% intensity 55% intensity 481% intensity 35% intensity 1
2007.7
16% intensity 522% intensity 451% intensity 39% intensity 2
2007.6
12% intensity 512% intensity 462% intensity 35% intensity 26% intensity 1
2007.5
37% intensity 59% intensity 452% intensity 3
2007.4
9% intensity 590% intensity 3
2007.3
11% intensity 523% intensity 464% intensity 3
2007.2
4% intensity 514% intensity 453% intensity 327% intensity 2
2007.1
6% intensity 51% intensity 490% intensity 31% intensity 2
2006.12
1% intensity 594% intensity 33% intensity 2
2006.11
39% intensity 59% intensity 448% intensity 31% intensity 2
2006.10
64% intensity 58% intensity 427% intensity 3
2006.9
20% intensity 514% intensity 462% intensity 32% intensity 2
2006.8
23% intensity 59% intensity 449% intensity 317% intensity 2
2006.7
44% intensity 555% intensity 3
2006.6
8% intensity 515% intensity 470% intensity 34% intensity 1
2006.5
19% intensity 511% intensity 452% intensity 316% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.5
6% ORIENTEERING (1x) 40:0070% RUN (16x) 7:10:3617% MTB (4x) 1:47:304% WALK (1x) 30:00
2008.4
24% ORIENTEERING (6x) 5:39:0552% RUN (28x) 11:50:5310% MTB (2x) 2:21:2610% ROAD BIKE (3x) 2:16:132% WALK (1x) 30:00
2008.3
52% ORIENTEERING (14x) 10:22:0423% RUN (15x) 4:40:548% MTB (3x) 1:42:007% ROAD BIKE (3x) 1:30:008% PSEUD-O (2x) 1:41:00
2008.2
49% ORIENTEERING (7x) 6:30:009% RUN (4x) 1:18:0018% ROAD BIKE (3x) 2:21:2022% PSEUD-O (3x) 2:55:50
2008.1
1% ATHLETICS (2x) 21:343% INTERVALS (1x) 58:3030% RUN (11x) 8:25:249% RUNNING (4x) 2:30:0032% MTB (11x) 8:53:5722% ROAD BIKE (6x) 6:12:300% WARM UP/DOWN (1x) 8:00
2007.12
1% ATHLETICS (3x) 20:1428% RUN (3x) 5:25:0018% RUNNING (6x) 3:29:0015% MTB (6x) 2:58:3027% ROAD BIKE (5x) 5:17:400% Gympa (1x) 10:001% WALK (1x) 15:005% WARM UP/DOWN (4x) 1:00:00
2007.11
23% ORIENTEERING (3x) 3:30:341% ATHLETICS (1x) 10:586% RUN (1x) 1:00:0013% RUNNING (4x) 2:00:0022% MTB (5x) 3:22:0029% ROAD BIKE (5x) 4:19:002% WARM UP/DOWN (2x) 18:00
2007.10
28% ORIENTEERING (6x) 4:51:487% INTERVALS (2x) 1:14:005% RUN (1x) 59:406% RUNNING (5x) 1:05:4216% MTB (4x) 2:53:3717% ROAD BIKE (3x) 3:01:0912% WALK (1x) 2:10:005% WARM UP/DOWN (4x) 55:10
2007.9
25% ORIENTEERING (7x) 5:26:362% FARTLEK (1x) 33:007% RUN (1x) 1:35:007% RUNNING (3x) 1:32:1624% MTB (7x) 5:18:4614% ROAD BIKE (2x) 3:00:0016% ADVENTURE RACE (1x) 3:30:001% WARM UP/DOWN (2x) 22:00
2007.8
34% ORIENTEERING (11x) 6:44:231% ATHLETICS (1x) 23:3710% RUNNING (3x) 2:10:0028% MTB (7x) 5:35:2722% ROAD BIKE (4x) 4:32:001% WARM UP/DOWN (1x) 20:00
2007.7
28% ORIENTEERING (2x) 1:28:2510% ATHLETICS (1x) 34:0719% RUNNING (1x) 1:00:009% MTB (1x) 30:0031% ROAD BIKE (2x) 1:40:00
2007.6
26% ORIENTEERING (4x) 3:55:179% ATHLETICS (2x) 1:23:171% INTERVALS (1x) 10:0015% RUN (2x) 2:15:002% RUNNING (2x) 25:0012% MTB (3x) 1:50:0019% ROAD BIKE (2x) 2:50:005% WALK (1x) 50:007% WARM UP/DOWN (3x) 1:07:00
2007.5
37% ORIENTEERING (3x) 2:44:099% FARTLEK (1x) 40:0018% RUN (1x) 1:18:009% MTB (2x) 40:0018% ROAD BIKE (1x) 1:20:006% WARM UP/DOWN (2x) 30:00
2007.4
9% ATHLETICS (1x) 21:4835% RUN (1x) 1:20:0017% RUNNING (2x) 40:0028% ROAD BIKE (1x) 1:05:008% WARM UP/DOWN (1x) 20:00
2007.3
40% ORIENTEERING (9x) 9:45:324% INTERVALS (3x) 1:10:006% RUN (1x) 1:35:008% RUNNING (6x) 2:00:0020% MTB (7x) 5:00:0017% ROAD BIKE (3x) 4:09:001% WALK (1x) 20:00
2007.2
39% ORIENTEERING (8x) 6:48:0010% RUNNING (4x) 1:53:0028% MTB (7x) 4:59:0020% ROAD BIKE (3x) 3:28:000% GyM (-: (1x) 10:00
2007.1
8% ORIENTEERING (1x) 55:007% ATHLETICS (3x) 49:3732% RUNNING (5x) 3:20:0048% ROAD BIKE (6x) 5:00:001% WALK (1x) 10:001% WARM UP/DOWN (2x) 10:00
2006.12
26% ORIENTEERING (7x) 5:38:0025% RUNNING (5x) 5:30:0021% MTB (6x) 4:45:0025% ROAD BIKE (3x) 5:25:001% WARM UP/DOWN (1x) 15:00
2006.11
15% ORIENTEERING (5x) 2:58:0015% RUNNING (2x) 2:50:0029% MOUNTAIN RUNNING (4x) 5:36:1035% MTB (6x) 6:37:322% ROAD BIKE (1x) 30:00
2006.10
30% ORIENTEERING (3x) 2:41:115% RUNNING (1x) 30:0017% MTB (1x) 1:30:0041% ADVENTURE RACE (1x) 3:37:004% WARM UP/DOWN (2x) 25:00
2006.9
22% ORIENTEERING (5x) 4:48:556% ATHLETICS (3x) 1:27:484% INTERVALS (4x) 1:02:0027% RUNNING (15x) 5:44:0013% MTB (6x) 2:45:0022% ROAD BIKE (4x) 4:45:001% WALK (2x) 24:00
2006.8
52% ORIENTEERING (7x) 10:23:312% INTERVALS (2x) 32:006% RUNNING (3x) 1:20:0027% MTB (7x) 5:30:007% ROAD BIKE (1x) 1:30:000% WALK (1x) 10:002% WARM UP/DOWN (2x) 24:00
2006.7
77% ORIENTEERING (5x) 3:07:0022% RUNNING (3x) 55:00
2006.6
47% ORIENTEERING (15x) 13:12:372% ATHLETICS (2x) 43:230% INTERVALS (1x) 16:0025% RUNNING (10x) 7:09:0011% MTB (3x) 3:10:009% ROAD BIKE (3x) 2:34:000% WARM UP/DOWN (1x) 10:002% WIND TRAINER (1x) 40:00
2006.5
31% ORIENTEERING (4x) 3:31:352% INTERVALS (1x) 20:0021% RUNNING (2x) 2:25:0011% MTB (3x) 1:20:0023% ROAD BIKE (2x) 2:40:002% WALK (1x) 20:001% WARM UP/DOWN (2x) 8:255% WIND TRAINER (1x) 35:00

Orienteering
ADVENTURE RACE
ATHLETICS
FARTLEK
GyM (-:
Gympa
INTERVALS
MOUNTAIN RUNNING
MTB
ORIENTEERING
PSEUD-O
ROAD BIKE
RUN
RUNNING
WALK
WARM UP/DOWN
WIND TRAINER



 

May 16, 2008: processing time: 0.263s | © 2000-2008 Attackpoint
contact | about orienteering