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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kEEly

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
10% intensity 457% intensity 329% intensity 2
2008.8
20% intensity 366% intensity 213% intensity 1
2008.6
100% intensity 3
2008.5
2% intensity 513% intensity 475% intensity 36% intensity 21% intensity 1
2008.4
25% intensity 54% intensity 458% intensity 310% intensity 20% intensity 1
2008.3
12% intensity 521% intensity 456% intensity 37% intensity 22% intensity 1
2008.2
11% intensity 54% intensity 480% intensity 32% intensity 20% intensity 1
2008.1
1% intensity 51% intensity 496% intensity 3
2007.12
2% intensity 51% intensity 491% intensity 32% intensity 22% intensity 1
2007.11
9% intensity 53% intensity 480% intensity 31% intensity 24% intensity 1
2007.10
3% intensity 519% intensity 466% intensity 38% intensity 22% intensity 1
2007.9
4% intensity 512% intensity 473% intensity 37% intensity 22% intensity 1
2007.8
1% intensity 511% intensity 487% intensity 3
2007.7
31% intensity 511% intensity 444% intensity 312% intensity 2
2007.6
23% intensity 52% intensity 466% intensity 30% intensity 26% intensity 1
2007.5
15% intensity 51% intensity 478% intensity 34% intensity 1
2007.4
17% intensity 55% intensity 476% intensity 3
2007.3
6% intensity 514% intensity 465% intensity 39% intensity 23% intensity 1
2007.2
1% intensity 512% intensity 468% intensity 39% intensity 24% intensity 1
2007.1
11% intensity 536% intensity 441% intensity 37% intensity 23% intensity 1
2006.12
6% intensity 514% intensity 466% intensity 39% intensity 23% intensity 1
2006.11
34% intensity 523% intensity 426% intensity 312% intensity 23% intensity 1
2006.10
33% intensity 55% intensity 431% intensity 321% intensity 28% intensity 1
2006.9
28% intensity 529% intensity 428% intensity 35% intensity 28% intensity 1
2006.8
27% intensity 510% intensity 440% intensity 38% intensity 213% intensity 1
2006.7
15% intensity 55% intensity 464% intensity 311% intensity 22% intensity 1
2006.6
27% intensity 519% intensity 426% intensity 319% intensity 26% intensity 1
2006.5
17% intensity 527% intensity 453% intensity 31% intensity 2
2006.4
100% intensity 5

MonthHrs by Activity
0481216202428323640444852566064
2008.9
2% core & streching (1x) 20:0022% orienteering (4x) 2:53:4819% road bike (2x) 2:29:0055% running (12x) 7:08:22
2008.8
10% orienteering (1x) 45:0089% running (11x) 6:19:00
2008.6
10% core & streching (1x) 20:0090% water based training (3x) 3:00:00
2008.5
2% core & streching (1x) 30:0021% orienteering (7x) 4:48:0024% road bike (5x) 5:25:0049% running (19x) 11:05:021% running tech, core stab and strength (2x) 20:001% swimming (1x) 22:00
2008.4
22% orienteering (5x) 4:55:552% road bike (1x) 27:0055% running (21x) 11:56:003% running tech, core stab and strength (3x) 50:001% swimming (1x) 20:0013% triathlon (1x) 3:00:00
2008.3
40% orienteering (16x) 10:36:5959% running (35x) 15:37:40
2008.2
5% Futsal (2x) 1:05:0016% orienteering (5x) 3:26:017% road bike (2x) 1:27:0067% running (25x) 13:39:452% running tech, core stab and strength (3x) 35:00
2008.1
10% orienteering (1x) 1:30:0089% running (17x) 12:41:50
2007.12
4% Gympa (3x) 50:0010% road bike (2x) 2:07:0084% running (22x) 16:32:45
2007.11
4% Gym (2x) 1:20:0013% MTB (4x) 4:26:0020% orienteering (6x) 6:50:006% road bike (2x) 2:08:0055% running (23x) 18:20:190% running tech, core stab and strength (1x) 15:00
2007.10
1% Futsal (1x) 30:004% Gym (3x) 1:40:006% MTB (2x) 2:10:0030% orienteering (10x) 11:00:001% road bike (1x) 25:0054% running (28x) 19:27:301% running tech, core stab and strength (2x) 30:00
2007.9
11% Gym (3x) 3:15:002% MTB (1x) 40:0021% orienteering (8x) 6:10:0060% running (28x) 17:02:003% running tech, core stab and strength (3x) 1:00:00
2007.8
35% orienteering (8x) 5:20:2861% running (15x) 9:11:002% running tech, core stab and strength (1x) 20:00
2007.7
42% orienteering (6x) 5:21:1157% running (13x) 7:06:00
2007.6
1% Gym (1x) 30:002% MTB (1x) 50:0021% orienteering (7x) 6:21:2466% running (33x) 19:43:244% running tech, core stab and strength (4x) 1:15:003% swimming (1x) 1:00:00
2007.5
4% Gym (1x) 1:00:0040% orienteering (12x) 9:49:0049% running (23x) 11:52:451% running tech, core stab and strength (1x) 20:004% swimming (1x) 1:00:00
2007.4
39% orienteering (14x) 8:03:2727% road bike (6x) 5:45:0032% running (17x) 6:44:11
2007.3
2% core & streching (2x) 45:006% Gym (5x) 2:11:0016% orienteering (10x) 5:59:0828% road bike (10x) 10:08:5042% running (21x) 14:55:173% running tech, core stab and strength (4x) 1:15:00
2007.2
10% Gym (8x) 4:02:002% orienteering (2x) 54:0055% road bike (21x) 22:15:259% running (9x) 3:50:036% running tech, core stab and strength (10x) 2:35:0015% swimming (14x) 6:19:30
2007.1
3% Gym (2x) 55:003% MTB (1x) 1:00:0020% orienteering (5x) 5:35:0041% road bike (9x) 11:36:008% running (5x) 2:15:002% running tech, core stab and strength (3x) 45:0020% swimming (14x) 5:43:30
2006.12
14% Gym (5x) 4:40:0017% MTB (4x) 5:45:0017% orienteering (11x) 5:29:0018% road bike (5x) 6:00:0023% running (14x) 7:29:403% running tech, core stab and strength (3x) 1:00:005% swimming (4x) 1:40:00
2006.11
5% core & streching (3x) 1:20:009% MTB (2x) 2:10:007% MTBO (1x) 1:46:3022% orienteering (6x) 5:09:5524% road bike (6x) 5:32:0025% running (14x) 5:47:164% running tech, core stab and strength (2x) 1:00:00
2006.10
2% Futsal (1x) 30:005% MTB (1x) 1:05:0042% orienteering (12x) 9:05:3012% road bike (3x) 2:38:0037% running (19x) 8:06:25
2006.9
5% Futsal (2x) 1:20:003% MTB (2x) 1:00:0025% orienteering (7x) 6:34:5421% road bike (5x) 5:28:0040% running (21x) 10:33:273% running tech, core stab and strength (2x) 1:00:00
2006.8
12% Futsal (3x) 3:00:0014% MTB (7x) 3:30:0029% orienteering (7x) 6:58:153% road bike (2x) 47:3040% running (21x) 9:36:00
2006.7
2% (1x) 1:00:006% Futsal (3x) 2:20:007% MTB (4x) 2:40:003% MTBO (1x) 1:14:2112% orienteering (5x) 4:33:385% road bike (2x) 2:00:0025% running (19x) 9:33:1137% x-country skiing (4x) 14:00:00
2006.6
1% Massage (1x) 30:0014% MTB (3x) 4:10:0013% orienteering (5x) 3:52:2433% road bike (8x) 9:36:0037% running (21x) 10:44:52
2006.5
4% MTB (2x) 1:05:0024% orienteering (7x) 6:15:4843% road bike (9x) 11:12:0027% running (18x) 7:11:18
2006.4
100% triathlon (1x) 58:00

core & streching
Futsal
Gym
Gympa
Massage
MTB
MTBO
orienteering
road bike
running
running tech, core stab and strength
swimming
triathlon
water based training
x-country skiing



 

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