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Monthly Training: Miss Jones

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
100% intensity 3
2008.4
100% intensity 3
2008.3
100% intensity 3
2008.2
100% intensity 3
2008.1
100% intensity 3
2007.12
100% intensity 3
2007.9
100% intensity 3
2007.1
100% intensity 3
2006.8
100% intensity 3
2006.7
100% intensity 3
2006.6
100% intensity 3
2006.5
9% intensity 489% intensity 30% intensity 2
2006.4
9% intensity 512% intensity 468% intensity 39% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% Running (8x) 7:13:24
2008.9
26% Orienteering (10x) 7:17:4973% Running (38x) 20:01:06
2008.8
3% Orienteering (2x) 1:06:233% Riding (1x) 1:05:0092% Running (39x) 25:40:54
2008.7
12% Orienteering (3x) 2:57:334% Riding (1x) 1:05:0083% Running (38x) 20:00:09
2008.6
4% Orienteering (3x) 1:18:3793% Running (40x) 24:33:461% Squash (1x) 30:00
2008.5
14% Orienteering (6x) 4:02:1980% Running (42x) 22:21:474% Squash (2x) 1:15:00
2008.4
9% Orienteering (5x) 3:03:4987% Running (42x) 29:28:502% Squash (1x) 1:00:00
2008.3
32% Orienteering (12x) 8:37:5860% Running (27x) 16:07:086% Squash (2x) 1:45:00
2008.2
10% Adventure Race (1x) 4:00:003% Gym (1x) 1:15:003% Orienteering (2x) 1:07:0413% Riding (5x) 5:00:0056% Running (31x) 20:54:4412% Squash (5x) 4:30:00
2008.1
15% Gym (12x) 9:30:003% Orienteering (3x) 1:56:349% Riding (6x) 5:56:0068% Running (45x) 41:49:212% Squash (2x) 1:30:00
2007.12
44% Orienteering (5x) 3:38:2455% Running (4x) 4:29:18
2007.9
100% Running (9x) 9:09:17
2007.1
8% Gym (2x) 2:15:002% Orienteering (1x) 40:1347% Riding (6x) 12:10:0036% Running (10x) 9:29:252% Squash (1x) 45:001% Swimming (1x) 20:00
2006.8
25% Gym (1x) 45:0037% Orienteering (1x) 1:05:008% Riding (1x) 15:0028% Running (1x) 50:00
2006.7
28% Gym (13x) 13:45:009% Orienteering (6x) 4:45:4124% Riding (14x) 11:40:2234% Running (21x) 16:40:392% Squash (1x) 1:00:00
2006.6
9% Gym (2x) 2:15:0010% Orienteering (2x) 2:20:0079% Running (17x) 17:55:35
2006.5
1% Archery (1x) 20:000% Fencing (1x) 9:000% Flying Fox (1x) 8:0024% Gym (6x) 6:45:005% Riding (2x) 1:28:0066% Running (19x) 18:01:481% Wall climbing (1x) 20:00
2006.4
11% Gym (1x) 1:15:0088% Running (9x) 9:19:00

Adventure Race
Archery
Fencing
Flying Fox
Gym
Orienteering
Riding
Running
Squash
Swimming
Wall climbing



 

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