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Monthly Training: stone

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
6% intensity 57% intensity 414% intensity 340% intensity 229% intensity 1
2008.6
25% intensity 544% intensity 329% intensity 2
2008.5
3% intensity 50% intensity 436% intensity 357% intensity 20% intensity 1
2008.4
10% intensity 52% intensity 454% intensity 332% intensity 2
2008.3
13% intensity 557% intensity 315% intensity 213% intensity 1
2008.2
2% intensity 51% intensity 420% intensity 361% intensity 27% intensity 1
2008.1
4% intensity 51% intensity 470% intensity 323% intensity 2
2007.12
3% intensity 52% intensity 488% intensity 35% intensity 2
2007.11
14% intensity 566% intensity 36% intensity 212% intensity 1
2007.10
60% intensity 325% intensity 214% intensity 1
2007.9
15% intensity 574% intensity 39% intensity 2
2007.8
2% intensity 542% intensity 325% intensity 229% intensity 1
2007.7
29% intensity 522% intensity 347% intensity 2
2007.6
9% intensity 51% intensity 433% intensity 346% intensity 29% intensity 1
2007.5
11% intensity 553% intensity 328% intensity 26% intensity 1
2007.4
14% intensity 50% intensity 436% intensity 332% intensity 214% intensity 1
2007.3
18% intensity 51% intensity 437% intensity 329% intensity 213% intensity 1
2007.2
0% intensity 415% intensity 383% intensity 2
2007.1
1% intensity 52% intensity 439% intensity 340% intensity 216% intensity 1
2006.12
1% intensity 58% intensity 415% intensity 363% intensity 211% intensity 1
2006.11
15% intensity 511% intensity 441% intensity 317% intensity 215% intensity 1
2006.10
9% intensity 54% intensity 442% intensity 329% intensity 213% intensity 1
2006.9
9% intensity 513% intensity 457% intensity 312% intensity 28% intensity 1
2006.8
12% intensity 51% intensity 461% intensity 318% intensity 27% intensity 1
2006.7
21% intensity 54% intensity 436% intensity 329% intensity 27% intensity 1
2006.6
13% intensity 53% intensity 458% intensity 316% intensity 28% intensity 1
2006.5
7% intensity 56% intensity 442% intensity 331% intensity 212% intensity 1
2006.4
1% intensity 476% intensity 318% intensity 24% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
40% Cycling (5x) 9:23:0017% Dancing (3x) 4:00:008% Hiking (1x) 2:00:0030% Running (6x) 7:03:004% Strength (1x) 1:00:00
2008.6
36% Cycling (8x) 8:25:3019% Orienteering (6x) 4:30:0021% Orienteering Competition (5x) 5:02:0021% Running (4x) 5:05:001% Running Intervall (1x) 20:00
2008.5
82% Cycling (13x) 33:16:0013% Running (7x) 5:35:002% Running Competition (1x) 58:001% Running Intervall (1x) 25:00
2008.4
7% Alpine Ski Touring (1x) 2:00:0058% Cycling (7x) 14:55:004% Orienteering (1x) 1:10:008% Orienteering Competition (2x) 2:10:0018% Running (7x) 4:47:002% Running Intervall (2x) 40:00
2008.3
12% Alpine Ski Touring (1x) 3:30:0013% Climbing (4x) 3:45:0025% Cycling (7x) 7:10:003% Orienteering (1x) 1:00:0010% Orienteering Competition (3x) 2:59:0025% Running (9x) 7:00:001% Running Intervall (1x) 20:007% Skiing (1x) 2:00:00
2008.2
49% Alpine Ski Touring (6x) 14:00:008% Cycling (4x) 2:30:0014% Hiking (2x) 4:00:002% Orienteering (1x) 45:0024% Running (8x) 6:55:000% Running Intervall (1x) 15:00
2008.1
23% Cycling (3x) 5:10:001% Orienteering Competition (1x) 18:0068% Running (16x) 15:07:002% Running Intervall (2x) 38:004% Skiing (1x) 1:00:00
2007.12
12% Alpine Ski Touring (1x) 3:00:004% Basketball (1x) 1:00:002% Cycling (1x) 30:0029% Running (8x) 6:44:000% Running Competition (1x) 13:0050% Skiing (7x) 11:45:00
2007.11
12% Climbing (1x) 1:00:0014% Orienteering Competition (1x) 1:08:0066% Running (6x) 5:15:006% Swimming (1x) 30:00
2007.10
2% Climbing (1x) 1:00:0069% Cycling (10x) 31:15:0019% Hiking (3x) 8:30:008% Running (5x) 3:56:00
2007.9
35% Cycling (5x) 7:50:006% Orienteering (1x) 1:30:0012% Orienteering Competition (2x) 2:48:0041% Running (10x) 9:03:003% Running Intervall (2x) 40:00
2007.8
9% Climbing (2x) 4:30:0016% Cycling (6x) 7:30:0039% Hiking (3x) 18:00:0032% Running (5x) 14:47:002% Triathlon (1x) 1:10:00
2007.7
43% Cycling (5x) 11:45:0012% Orienteering (2x) 3:20:0025% Orienteering Competition (8x) 6:47:0015% Running (7x) 4:18:003% Running Intervall (3x) 57:00
2007.6
27% Cycling (5x) 9:25:0025% Orienteering (8x) 8:35:006% Orienteering Competition (3x) 2:06:0027% Running (10x) 9:23:001% Running Competition (1x) 27:483% Running Intervall (3x) 1:08:009% Strength (6x) 3:05:00
2007.5
32% Cycling (3x) 4:55:005% Orienteering Competition (2x) 51:0051% Running (8x) 7:44:0010% Strength (3x) 1:30:00
2007.4
26% Cycling (4x) 9:20:005% Orienteering (2x) 2:00:0010% Orienteering Competition (3x) 3:49:0031% Running (14x) 11:03:003% Running Intervall (4x) 1:21:004% Running Terrain (1x) 1:27:0010% Skiing (3x) 3:45:006% Strength (3x) 2:10:00
2007.3
14% Cycling (3x) 4:10:0015% Orienteering Competition (4x) 4:20:0042% Running (14x) 12:19:004% Running Intervall (4x) 1:17:009% Running Terrain (2x) 2:49:0013% Strength (6x) 3:50:00
2007.2
100% Running (12x) 24:26:00
2007.1
7% Cycling (2x) 3:00:0086% Running (16x) 36:25:001% Running Intervall (2x) 33:004% Skiing (2x) 2:00:00
2006.12
93% Running (13x) 19:30:004% Running Intervall (3x) 53:002% Strength (1x) 30:00
2006.11
13% Cycling (3x) 2:20:0013% Orienteering Competition (2x) 2:22:0055% Running (10x) 9:35:004% Running Intervall (2x) 48:0012% Strength (6x) 2:15:00
2006.10
25% Cycling (6x) 6:25:0012% Orienteering Competition (3x) 3:15:0050% Running (12x) 12:42:005% Running Intervall (3x) 1:30:005% Strength (3x) 1:25:00
2006.9
41% Cycling (7x) 12:00:006% Orienteering Competition (4x) 1:59:0038% Running (16x) 11:13:006% Running Intervall (5x) 1:55:006% Strength (3x) 1:50:00
2006.8
22% Cycling (4x) 6:40:007% Orienteering (2x) 2:14:008% Orienteering Competition (3x) 2:35:0049% Running (19x) 14:48:000% Running Competition (1x) 12:003% Running Intervall (3x) 1:09:007% Strength (5x) 2:05:00
2006.7
27% Cycling (6x) 9:30:006% Orienteering (2x) 2:10:0021% Orienteering Competition (11x) 7:20:0033% Running (17x) 11:22:003% Running Intervall (3x) 1:15:007% Strength (5x) 2:35:00
2006.6
13% Cycling (4x) 4:45:0037% Orienteering (9x) 13:42:0013% Orienteering Competition (5x) 4:45:0022% Running (14x) 8:04:001% Running Competition (1x) 27:152% Running Intervall (3x) 56:0010% Strength (6x) 3:45:00
2006.5
2% Basketball (1x) 1:00:0028% Cycling (6x) 11:21:005% Orienteering (2x) 2:20:007% Orienteering Competition (3x) 2:53:0024% Running (14x) 10:03:002% Running Competition (1x) 55:004% Running Intervall (4x) 1:43:0014% Running Terrain (4x) 5:58:0010% Strength (6x) 4:05:00
2006.4
82% Cycling (9x) 24:15:008% Running (3x) 2:32:001% Running Intervall (1x) 20:008% Running Terrain (2x) 2:22:00

Alpine Ski Touring
Basketball
Climbing
Cycling
Dancing
Hiking
House Cleaning
Orienteering
Orienteering Competition
Running
Running Competition
Running Intervall
Running Terrain
Skiing
Strength
Swimming
Triathlon
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