Monthly Training: lucasrunner
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.1 |  | ||||||||||
| 2014.12 | | ||||||||||
| 2014.11 | | ||||||||||
| 2014.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.1 | | ||||||||||
| 2014.12 | | ||||||||||
| 2014.11 | | ||||||||||
| 2014.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2015.1 | | ||||||||||
| 2014.12 | | ||||||||||
| 2014.11 | | ||||||||||
| 2014.10 | |
| flag |
| obstacle |
| running |
| weight training |