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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Giuseppe

MonthTraining hours by intensity
04812162024283236
40
2019.2
2019.1
2018.12
2018.10
2018.9
2018.8
2017.11
2017.10
2017.9
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
04812162024283236
40

MonthTraining hours by activity
04812162024283236
40
2019.2
2019.1
2018.12
2018.10
2018.9
2018.8
2017.11
2017.10
2017.9
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
04812162024283236
40

MonthTraining kilometers by activity
050100150200250300350400450
500
2019.2
2019.1
2018.12
2018.10
2018.9
2018.8
2017.11
2017.10
2017.9
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
050100150200250300350400450
500

Athletics
Balance
Circuits
Core
Cross country
Cycling
Drills
Go ape
Hill race
Hill reps
Hill walking
Intervals
Mobility
Mountain biking
Off road cycling
Orienteering
Outdoor swimming
Paintball
Path/terrain
Road
Road cycling
Running
S&C
Skiing
Stretching
Strides
Swimming
Terrain run
Treadmill
Urban
Walk
Warmup/down
Yoga