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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Sebba

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
99% intensity 3
2008.4
98% intensity 3
2008.3
1% intensity 598% intensity 3
2008.2
2% intensity 495% intensity 31% intensity 1
2008.1
97% intensity 32% intensity 1
2007.12
100% intensity 3
2007.11
95% intensity 34% intensity 1
2007.10
3% intensity 496% intensity 3
2007.9
1% intensity 493% intensity 32% intensity 22% intensity 1
2007.8
97% intensity 32% intensity 2
2007.7
96% intensity 33% intensity 1
2007.6
100% intensity 3
2007.5
4% intensity 491% intensity 34% intensity 1
2007.4
2% intensity 497% intensity 3
2007.3
84% intensity 313% intensity 22% intensity 1
2007.2
95% intensity 34% intensity 1
2007.1
1% intensity 498% intensity 3
2006.12
100% intensity 3
2006.11
2% intensity 497% intensity 3
2006.10
3% intensity 57% intensity 489% intensity 3
2006.9
3% intensity 596% intensity 3
2006.8
8% intensity 570% intensity 321% intensity 1
2006.7
14% intensity 485% intensity 3
2006.6
11% intensity 54% intensity 474% intensity 31% intensity 28% intensity 1
2006.5
7% intensity 510% intensity 454% intensity 321% intensity 25% intensity 1
2006.4
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
30% Cycling (2x) 1:30:0057% Running (3x) 2:47:0010% swimming (1x) 30:00
2008.6
39% Cycling (12x) 12:34:000% Gympa (1x) 10:0018% Rogaining (1x) 5:52:0040% Running (11x) 12:53:00
2008.5
69% Cycling (24x) 27:10:0010% Orienteering (4x) 4:02:1914% Running (7x) 5:43:004% Squash (2x) 1:38:001% swimming (1x) 30:00
2008.4
87% Cycling (29x) 31:03:301% Gympa (1x) 25:001% Multisport (1x) 32:003% Orienteering (2x) 1:23:005% Running (2x) 2:04:00
2008.3
20% AR (1x) 9:00:0040% Cycling (18x) 17:41:0017% Orienteering (8x) 7:40:0420% Running (5x) 9:05:001% Squash (1x) 40:00
2008.2
43% Cycling (11x) 12:07:001% Kayaking (1x) 20:007% Orienteering (3x) 2:10:0043% Running (13x) 12:05:302% Squash (1x) 40:001% swimming (1x) 30:00
2008.1
19% AR (1x) 10:30:0057% Cycling (12x) 30:47:002% Kayaking (3x) 1:35:002% Orienteering (2x) 1:05:3916% Running (9x) 8:49:000% swimming (1x) 25:00
2007.12
35% Cycling (5x) 9:35:0064% Running (11x) 17:38:00
2007.11
64% Cycling (11x) 24:10:002% Gym (1x) 50:004% Kayaking (1x) 1:30:003% Orienteering (2x) 1:20:0025% Running (10x) 9:32:00
2007.10
78% Cycling (15x) 32:46:0013% Orienteering (7x) 5:35:587% Running (5x) 2:57:001% swimming (1x) 40:00
2007.9
35% AR (1x) 16:00:0031% Cycling (7x) 14:09:062% Kayaking (1x) 1:10:002% Netball (2x) 1:20:005% Orienteering (3x) 2:35:0018% Running (10x) 8:28:002% tennis (1x) 1:10:00
2007.8
75% Cycling (13x) 31:17:006% Netball (4x) 2:40:006% Orienteering (3x) 2:53:0011% Running (6x) 4:38:300% swimming (1x) 10:00
2007.7
20% Cycling (3x) 5:46:003% Netball (2x) 1:00:0020% Orienteering (7x) 5:37:1037% Running (11x) 10:35:4017% Skiing (1x) 5:00:00
2007.6
24% Cycling (3x) 6:40:007% Netball (3x) 2:00:0019% Orienteering (6x) 5:20:2017% Rogaining (1x) 4:58:0031% Running (10x) 8:48:00
2007.5
16% Cycling (5x) 6:43:003% Kayaking (2x) 1:15:004% Multisport (1x) 1:36:004% Netball (4x) 1:50:002% Orienteering (2x) 52:0969% Running (20x) 27:28:40
2007.4
40% Cycling (7x) 17:00:002% Netball (2x) 1:10:0018% Orienteering (7x) 7:52:4938% Running (14x) 16:05:00
2007.3
20% AR (1x) 11:00:0031% Cycling (11x) 17:15:005% Kayaking (2x) 3:01:0011% Multisport (1x) 6:30:003% Orienteering (2x) 1:51:3023% Running (7x) 12:48:261% swimming (1x) 35:003% Unspecified (1x) 1:46:00
2007.2
8% AR (1x) 4:30:0069% Cycling (19x) 38:50:000% Gympa (1x) 20:002% Orienteering (3x) 1:16:0413% Running (8x) 7:28:153% swimming (3x) 1:55:002% walking (1x) 1:20:00
2007.1
48% Cycling (8x) 11:49:002% Orienteering (1x) 30:0642% Running (8x) 10:13:006% weights (2x) 1:40:00
2006.12
11% Gympa (3x) 2:40:003% Gympa - stark (1x) 45:005% Orienteering (2x) 1:19:1860% Running (13x) 14:04:0012% Skiing (1x) 3:00:006% swimming (2x) 1:30:00
2006.11
7% Gympa - stark (2x) 1:30:0016% Orienteering (3x) 3:31:0063% Running (12x) 13:32:0012% swimming (4x) 2:40:00
2006.10
26% AR (1x) 7:45:004% Cycling (1x) 1:25:0011% Orienteering (3x) 3:29:0053% Running (13x) 15:39:533% water stuff (1x) 1:00:00
2006.9
50% Orienteering (4x) 4:10:0031% Running (2x) 2:35:0018% swimming (2x) 1:30:00
2006.8
100% Running (3x) 3:05:00
2006.7
14% getting lost (1x) 1:20:0035% Orienteering (4x) 3:10:0050% Running (4x) 4:30:00
2006.6
42% Cycling (5x) 9:35:004% discotheque (1x) 1:00:0022% Orienteering (8x) 5:13:0024% Running (7x) 5:40:382% swimming (1x) 30:003% tennis (1x) 45:00
2006.5
2% AR (1x) 1:18:001% Carb loading (1x) 30:0034% Cycling (9x) 15:45:001% Kickbiking (1x) 45:001% Netball (1x) 40:0012% Orienteering (10x) 5:57:2245% Running (7x) 21:10:00
2006.4
100% Running (1x) 6:00:00

AR
Carb loading
Cycling
discotheque
Drills
getting lost
Gym
Gympa
Gympa - stark
Kayaking
Kickbiking
Multisport
Netball
Orienteering
Rogaining
Running
Skiing
Squash
swimming
tennis
Unspecified
walking
water stuff
weights



 

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