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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: zerfas

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
3% intensity 48% intensity 288% intensity 1
2008.6
2% intensity 43% intensity 314% intensity 279% intensity 1
2008.5
0% intensity 51% intensity 42% intensity 319% intensity 275% intensity 1
2008.4
0% intensity 51% intensity 43% intensity 325% intensity 268% intensity 1
2008.3
1% intensity 50% intensity 43% intensity 321% intensity 272% intensity 1
2008.2
1% intensity 43% intensity 331% intensity 263% intensity 1
2008.1
2% intensity 46% intensity 319% intensity 271% intensity 1
2007.12
0% intensity 42% intensity 317% intensity 279% intensity 1
2007.11
3% intensity 318% intensity 277% intensity 1
2007.10
14% intensity 285% intensity 1
2007.9
2% intensity 51% intensity 31% intensity 293% intensity 1
2007.8
2% intensity 419% intensity 314% intensity 262% intensity 1
2007.7
0% intensity 57% intensity 43% intensity 314% intensity 254% intensity 1
2007.6
1% intensity 56% intensity 411% intensity 35% intensity 247% intensity 1
2007.5
6% intensity 46% intensity 37% intensity 251% intensity 1
2007.4
10% intensity 51% intensity 46% intensity 319% intensity 261% intensity 1
2007.3
2% intensity 41% intensity 317% intensity 278% intensity 1
2007.2
2% intensity 42% intensity 319% intensity 272% intensity 1
2007.1
7% intensity 41% intensity 310% intensity 279% intensity 1
2006.12
12% intensity 51% intensity 422% intensity 259% intensity 1
2006.11
1% intensity 51% intensity 45% intensity 34% intensity 285% intensity 1
2006.10
12% intensity 54% intensity 37% intensity 275% intensity 1
2006.9
7% intensity 416% intensity 38% intensity 266% intensity 1
2006.8
6% intensity 410% intensity 319% intensity 263% intensity 1
2006.7
2% intensity 45% intensity 324% intensity 267% intensity 1
2006.6
8% intensity 322% intensity 269% intensity 1
2006.5
8% intensity 54% intensity 34% intensity 281% intensity 1
2006.4
13% intensity 515% intensity 33% intensity 267% intensity 1
2006.3
24% intensity 39% intensity 265% intensity 1
2006.2
31% intensity 320% intensity 247% intensity 1
2006.1
2% intensity 433% intensity 329% intensity 235% intensity 1
2005.12
13% intensity 321% intensity 265% intensity 1
2005.11
11% intensity 534% intensity 33% intensity 250% intensity 1
2005.10
22% intensity 30% intensity 276% intensity 1
2005.9
0% intensity 424% intensity 37% intensity 267% intensity 1
2005.8
2% intensity 422% intensity 319% intensity 255% intensity 1
2005.7
3% intensity 321% intensity 275% intensity 1
2005.6
1% intensity 342% intensity 255% intensity 1
2005.5
2% intensity 53% intensity 41% intensity 334% intensity 257% intensity 1
2005.4
2% intensity 51% intensity 418% intensity 32% intensity 274% intensity 1
2005.3
4% intensity 413% intensity 310% intensity 271% intensity 1
2005.2
6% intensity 424% intensity 368% intensity 1
2005.1
11% intensity 388% intensity 1
2004.12
99% intensity 1
2004.11
16% intensity 512% intensity 370% intensity 1
2004.10
16% intensity 426% intensity 313% intensity 242% intensity 1
2004.9
16% intensity 44% intensity 317% intensity 261% intensity 1
2004.8
12% intensity 422% intensity 330% intensity 234% intensity 1
2004.7
4% intensity 435% intensity 37% intensity 253% intensity 1
2004.6
66% intensity 38% intensity 225% intensity 1
2004.5
16% intensity 51% intensity 48% intensity 310% intensity 262% intensity 1
2004.4
18% intensity 436% intensity 36% intensity 238% intensity 1
2004.3
1% intensity 57% intensity 413% intensity 32% intensity 274% intensity 1
2004.2
10% intensity 412% intensity 319% intensity 257% intensity 1
2004.1
1% intensity 512% intensity 424% intensity 312% intensity 248% intensity 1
2003.12
48% intensity 36% intensity 245% intensity 1
2003.11
3% intensity 519% intensity 424% intensity 313% intensity 239% intensity 1
2003.10
18% intensity 516% intensity 414% intensity 312% intensity 238% intensity 1
2003.9
12% intensity 52% intensity 439% intensity 315% intensity 229% intensity 1
2003.8
4% intensity 59% intensity 423% intensity 332% intensity 229% intensity 1
2003.7
4% intensity 510% intensity 417% intensity 323% intensity 244% intensity 1
2003.6
1% intensity 515% intensity 434% intensity 333% intensity 215% intensity 1
2003.5
2% intensity 54% intensity 456% intensity 313% intensity 223% intensity 1
2003.4
14% intensity 55% intensity 465% intensity 312% intensity 22% intensity 1
2003.3
12% intensity 54% intensity 435% intensity 327% intensity 220% intensity 1
2003.2
8% intensity 58% intensity 449% intensity 326% intensity 28% intensity 1
2003.1
5% intensity 511% intensity 428% intensity 339% intensity 215% intensity 1
2002.12
100% intensity 2
2002.11
100% intensity 1
2002.9
1% intensity 59% intensity 444% intensity 328% intensity 215% intensity 1
2002.8
9% intensity 424% intensity 358% intensity 27% intensity 1
2002.7
99% intensity 3
2002.6
7% intensity 478% intensity 314% intensity 2
2002.5
100% intensity 3
2002.3
82% intensity 317% intensity 2
2002.2
41% intensity 431% intensity 327% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
7% Biathlon (2x) 49:1245% Shooting (3x) 5:20:0014% Bike riding (1x) 1:40:0032% Running (6x) 3:48:30
2008.6
3% Biathlon (3x) 1:59:100% Rowing (2x) 26:0042% Shooting (13x) 22:45:005% Yard work (5x) 3:00:000% Elliptical trainer (1x) 20:0036% Running (27x) 19:29:030% Walking (1x) 24:008% Weightlifting (5x) 4:35:00
2008.5
0% Biathlon (1x) 27:110% Rowing (1x) 10:0039% Shooting (14x) 23:05:006% Yard work (7x) 4:00:000% Elliptical trainer (1x) 10:0042% Running (33x) 25:20:0610% Weightlifting (6x) 5:55:00
2008.4
1% Biathlon (2x) 56:531% Rowing (4x) 40:0039% Shooting (15x) 19:45:003% Yard work (3x) 1:40:000% Bike riding (2x) 20:000% Elliptical trainer (1x) 10:003% Orienteering (2x) 1:57:2031% Running (28x) 15:38:540% swimming (1x) 25:0016% Weightlifting (8x) 8:30:00
2008.3
1% Biathlon (2x) 1:07:000% Rowing (2x) 20:0034% Shooting (17x) 19:45:001% Elliptical trainer (2x) 36:007% Orienteering (6x) 4:16:3035% Running (30x) 20:18:3218% Weightlifting (9x) 10:15:00
2008.2
1% Biathlon (1x) 31:000% Rowing (2x) 25:0017% Shooting (7x) 7:50:003% Bike riding (3x) 1:25:005% Elliptical trainer (7x) 2:40:006% Kayaking (1x) 3:00:0045% Running (27x) 20:30:122% swimming (2x) 1:15:0015% Weightlifting (7x) 7:05:00
2008.1
2% Biathlon (3x) 1:32:000% Rowing (2x) 28:0030% Shooting (17x) 16:25:000% Elliptical trainer (1x) 15:0050% Running (33x) 26:51:1315% Weightlifting (9x) 8:05:00
2007.12
0% Core Training (1x) 10:001% Rowing (3x) 30:0016% Shooting (8x) 8:10:003% Yard work (2x) 1:50:000% Bike riding (1x) 10:003% Orienteering (1x) 1:45:0057% Running (26x) 27:50:1917% Weightlifting (9x) 8:25:00
2007.11
1% Biathlon (1x) 40:000% Core Training (1x) 10:001% Rowing (2x) 32:0021% Shooting (9x) 10:35:004% Yard work (5x) 2:10:008% Hiking (2x) 3:55:0045% Running (22x) 22:06:3017% Weightlifting (11x) 8:30:00
2007.10
0% Core Training (3x) 30:001% Rowing (3x) 40:0033% Shooting (14x) 18:25:002% Yard work (1x) 1:10:000% Bike riding (1x) 10:001% Elliptical trainer (4x) 41:005% Orienteering (1x) 2:52:5936% Running (23x) 19:56:3018% Weightlifting (10x) 9:55:00
2007.9
6% Biathlon (4x) 2:12:2830% Shooting (13x) 10:00:003% Yard work (2x) 1:05:006% Cross country skiing (2x) 2:00:000% Elliptical trainer (1x) 10:007% Hiking (1x) 2:30:001% Kayaking (1x) 30:0028% Running (18x) 9:08:351% swimming (1x) 30:0010% Walking (6x) 3:27:002% Weightlifting (2x) 45:00
2007.8
0% Core Training (3x) 40:001% Rowing (4x) 45:0046% Shooting (23x) 32:25:002% Yard work (2x) 1:30:000% Bike riding (2x) 20:0031% Running (36x) 22:15:410% Walking (1x) 15:0017% Weightlifting (9x) 12:00:00+
2007.7
0% Core Training (1x) 10:0039% Shooting (19x) 19:35:005% Yard work (3x) 2:30:002% Bike riding (4x) 1:25:002% Hiking (1x) 1:25:002% Kayaking (1x) 1:00:0035% Running (29x) 17:12:561% swimming (1x) 30:002% Walking (2x) 1:12:008% Weightlifting (5x) 4:00:00
2007.6
0% Core Training (1x) 10:0027% Shooting (9x) 11:05:003% Yard work (3x) 1:30:002% Kayaking (1x) 1:00:002% Orienteering (1x) 53:1048% Running (35x) 19:50:330% swimming (1x) 15:0014% Weightlifting (7x) 5:55:00
2007.5
0% Core Training (1x) 15:0028% Shooting (7x) 9:30:0014% Yard work (5x) 4:45:001% Bike riding (1x) 25:0041% Running (22x) 13:52:172% swimming (2x) 50:0011% Weightlifting (4x) 3:55:00
2007.4
9% Yard work (3x) 4:00:0068% Running (24x) 29:31:5521% Weightlifting (8x) 9:20:00
2007.3
1% Yard work (1x) 30:000% Bike riding (1x) 10:001% Cross training (1x) 30:003% Orienteering (1x) 1:36:5687% Running (26x) 35:54:230% swimming (1x) 15:005% Weightlifting (4x) 2:05:00
2007.2
2% Snow shoveling (2x) 1:05:001% Bike riding (1x) 35:009% Cross country skiing (3x) 3:45:005% Cross training (3x) 2:10:000% Elliptical trainer (1x) 15:002% Orienteering (2x) 56:3366% Running (26x) 26:28:4410% Weightlifting (6x) 4:15:00
2007.1
0% Snow shoveling (1x) 15:0087% Running (34x) 31:46:372% swimming (1x) 1:00:008% Weightlifting (5x) 3:15:00
2006.12
9% Hiking (1x) 2:30:005% Orienteering (1x) 1:18:2147% Running (13x) 12:16:087% swimming (3x) 1:55:003% Walking (1x) 1:00:0026% Weightlifting (7x) 6:45:00
2006.11
6% Yard work (5x) 2:30:000% Hiking (1x) 20:005% Orienteering (2x) 1:51:4875% Running (27x) 27:54:484% swimming (3x) 1:46:006% Weightlifting (3x) 2:35:00
2006.10
1% Bike riding (1x) 30:000% Cross training (1x) 10:006% Hiking (1x) 1:50:003% Kayaking (1x) 1:00:006% Orienteering (2x) 1:48:3665% Running (14x) 17:18:4112% swimming (5x) 3:15:002% Walking (2x) 44:00
2006.9
6% Yard work (4x) 2:40:001% Cross training (1x) 30:003% Kayaking (1x) 1:20:004% Orienteering (3x) 2:07:3677% Running (32x) 33:19:547% Weightlifting (4x) 3:10:00
2006.8
8% Yard work (4x) 4:00:000% Bike riding (1x) 10:006% Hiking (3x) 3:07:0078% Running (35x) 36:46:551% Walking (1x) 40:003% Weightlifting (3x) 1:50:00
2006.7
3% Yard work (2x) 1:20:0012% Hiking (2x) 5:01:0068% Running (30x) 28:15:154% swimming (3x) 1:45:005% Walking (3x) 2:11:007% Weightlifting (5x) 2:55:00
2006.6
3% Yard work (2x) 1:05:000% Cross training (1x) 15:002% Kayaking (1x) 1:00:0068% Running (21x) 23:02:0615% swimming (6x) 5:15:008% Weightlifting (4x) 3:00:00
2006.5
17% Yard work (5x) 5:10:0066% Running (17x) 19:30:204% swimming (2x) 1:25:005% Walking (3x) 1:44:004% Weightlifting (3x) 1:20:00
2006.4
12% Yard work (4x) 4:00:001% Bike riding (1x) 20:000% Cross training (1x) 10:0012% Kayaking (2x) 4:00:002% Orienteering (1x) 50:0063% Running (23x) 20:02:314% swimming (2x) 1:20:003% Weightlifting (1x) 1:00:00
2006.3
1% Yard work (1x) 45:000% Bike riding (1x) 10:007% Hiking (1x) 3:00:002% Orienteering (1x) 59:5481% Running (31x) 33:50:232% Walking (1x) 1:00:004% Weightlifting (3x) 1:50:00
2006.2
1% Bike riding (2x) 40:003% Cross country skiing (1x) 1:20:002% Cross training (2x) 1:10:0083% Running (28x) 33:14:008% Weightlifting (5x) 3:10:00
2006.1
0% Core Training (1x) 10:305% Bike riding (5x) 2:25:005% Cross training (9x) 2:05:1561% Running (20x) 24:57:159% swimming (5x) 3:57:002% Walking (2x) 49:0014% Weightlifting (7x) 5:55:00
2005.12
10% Core Training (3x) 3:30:003% Yard work (1x) 1:00:008% Bike riding (4x) 2:51:002% Cross training (4x) 50:300% Elliptical trainer (1x) 10:0013% Hiking (2x) 4:20:004% Orienteering (1x) 1:24:0539% Running (17x) 13:06:552% swimming (2x) 50:006% Walking (4x) 2:18:008% Weightlifting (6x) 2:45:00
2005.11