Monthly Training: Sofiaa
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.1 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015.1 |
| crossfit |
| crosstrainer |
| cykel |
| längdskidor |
| löpning |
| Orientering |
| roddmaskin |
| styrka/rörlighet |
| vattenlöpning |