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Monthly Training: Lightie

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2015.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2015.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2015.1

	Calisthenics
	House Chores
	Jogging
	Orienteering
	Stairs Exercise
	Stairsmaster

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