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Monthly Training: bhmb

MonthHrs by Intensity
0481216202428323640444852566064
2008.12
100% intensity 3
2008.10
11% intensity 519% intensity 465% intensity 33% intensity 2
2008.9
10% intensity 519% intensity 461% intensity 36% intensity 22% intensity 1
2008.8
13% intensity 57% intensity 477% intensity 31% intensity 2
2008.7
5% intensity 510% intensity 479% intensity 33% intensity 2
2008.6
10% intensity 58% intensity 475% intensity 35% intensity 20% intensity 1
2008.5
11% intensity 59% intensity 476% intensity 32% intensity 2
2008.4
11% intensity 55% intensity 472% intensity 36% intensity 24% intensity 1
2008.3
32% intensity 513% intensity 448% intensity 35% intensity 2
2008.2
15% intensity 58% intensity 470% intensity 35% intensity 2
2008.1
6% intensity 518% intensity 460% intensity 314% intensity 2
2007.12
11% intensity 523% intensity 441% intensity 323% intensity 2
2007.11
10% intensity 59% intensity 474% intensity 35% intensity 1
2007.10
8% intensity 518% intensity 459% intensity 38% intensity 25% intensity 1
2007.9
8% intensity 513% intensity 471% intensity 36% intensity 2
2007.8
11% intensity 59% intensity 478% intensity 30% intensity 2
2007.7
10% intensity 485% intensity 34% intensity 2
2007.6
8% intensity 517% intensity 473% intensity 30% intensity 2
2007.5
28% intensity 52% intensity 455% intensity 38% intensity 24% intensity 1
2007.4
1% intensity 511% intensity 486% intensity 3
2007.3
20% intensity 510% intensity 461% intensity 33% intensity 24% intensity 1
2007.2
13% intensity 578% intensity 38% intensity 2
2007.1
25% intensity 55% intensity 463% intensity 35% intensity 2
2006.12
13% intensity 532% intensity 454% intensity 3
2006.11
16% intensity 57% intensity 468% intensity 37% intensity 1
2006.10
19% intensity 525% intensity 447% intensity 37% intensity 2
2006.9
14% intensity 513% intensity 463% intensity 38% intensity 2
2006.8
22% intensity 55% intensity 468% intensity 32% intensity 1
2006.7
10% intensity 538% intensity 445% intensity 34% intensity 2
2006.6
2% intensity 539% intensity 452% intensity 34% intensity 20% intensity 1
2006.5
15% intensity 530% intensity 452% intensity 32% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.12
50% (1x) 1:30:0050% skiing classic (1x) 1:30:00
2008.10
6% (1x) 1:00:0010% hanger (1x) 1:45:0019% pollwalking (3x) 3:13:0053% run (9x) 8:53:567% strength (1x) 1:15:003% striding (1x) 30:00
2008.9
4% biking (1x) 2:00:005% hanger (3x) 2:40:0010% pollwalking (4x) 4:45:1010% rollerski (3x) 5:05:002% row (1x) 1:00:0053% run (26x) 25:00:5112% strength (8x) 5:50:001% total gym (1x) 30:00
2008.8
8% (1x) 2:05:002% biking (1x) 30:009% hanger (2x) 2:15:0012% pollwalking (3x) 2:53:002% rollerski (1x) 30:006% row (1x) 1:30:0055% run (12x) 13:00:002% swimming (1x) 30:00
2008.7
9% (4x) 4:35:004% hike (1x) 2:00:0012% pollwalking (5x) 5:55:0021% rollerski (7x) 10:35:0041% run (19x) 20:13:254% skiing skate (1x) 2:00:007% strength (7x) 3:27:00
2008.6
9% (2x) 3:30:0010% hanger (3x) 4:00:0012% pollwalking (4x) 4:30:001% rollerski (1x) 40:0051% run (18x) 18:56:306% strength (5x) 2:30:002% swimming (1x) 1:00:004% total gym (3x) 1:30:00
2008.5
2% (3x) 45:0014% biking (11x) 4:13:405% pollwalking (1x) 1:30:0044% run (20x) 12:44:5313% strength (6x) 3:55:000% swimming (1x) 15:005% total gym (3x) 1:30:0012% track (6x) 3:40:45
2008.4
16% (3x) 4:30:0016% biking (3x) 4:20:005% hanger (1x) 1:20:0017% run (8x) 4:41:4714% skiing classic (2x) 3:45:0029% skiing skate (6x) 7:50:000% strength (1x) 10:00
2008.3
3% hanger (1x) 1:07:0045% skiing classic (13x) 13:31:4448% skiing skate (11x) 14:35:002% strength (3x) 45:00
2008.2
4% hanger (1x) 1:20:008% run (7x) 2:30:0053% skiing classic (13x) 15:12:4330% skiing skate (11x) 8:40:172% strength (2x) 35:00
2008.1
10% (4x) 3:23:003% hanger (1x) 1:10:007% run (4x) 2:35:0039% skiing classic (13x) 13:07:2737% skiing skate (13x) 12:37:501% strength (2x) 30:00
2007.12
9% (5x) 4:30:001% biking (1x) 30:003% run (3x) 1:45:0062% skiing classic (17x) 29:55:0023% skiing skate (6x) 11:30:00
2007.11
5% (1x) 2:00:0027% pollwalking (10x) 10:19:0928% run (12x) 10:52:0026% skiing classic (6x) 10:10:002% skiing skate (1x) 1:00:003% strength (3x) 1:30:001% striding (1x) 30:000% swimming (1x) 12:003% total gym (2x) 1:15:00
2007.10
34% pollwalking (11x) 12:13:115% rollerski (2x) 1:50:0047% run (22x) 16:53:244% strength (4x) 1:40:003% striding (3x) 1:15:004% total gym (3x) 1:30:00
2007.9
2% (2x) 50:001% other (1x) 45:0037% pollwalking (13x) 14:35:358% rollerski (3x) 3:25:0036% run (16x) 14:07:009% strength (4x) 3:30:001% swimming (2x) 40:002% total gym (2x) 1:00:00
2007.8
4% kayaking (1x) 2:15:004% orienteering (1x) 2:00:0030% pollwalking (12x) 13:41:506% rollerski (3x) 3:00:003% row (1x) 1:30:0033% run (18x) 15:11:5312% strength (5x) 5:30:004% swimming (4x) 2:00:00
2007.7
3% (3x) 1:38:175% kayaking (2x) 2:20:0033% pollwalking (12x) 14:27:4346% run (17x) 20:08:565% strength (2x) 2:30:003% swimming (4x) 1:20:202% total gym (2x) 1:00:00
2007.6
3% (3x) 1:05:0027% pollwalking (10x) 9:11:5452% run (20x) 17:34:519% strength (5x) 3:05:002% swimming (2x) 51:004% total gym (3x) 1:30:00
2007.5
7% (5x) 2:05:0026% biking (7x) 7:45:0020% pollwalking (4x) 5:53:2625% run (8x) 7:23:345% strength (3x) 1:35:005% swimming (4x) 1:30:0010% track (6x) 3:00:00
2007.4
14% (8x) 4:14:1523% biking (4x) 7:00:006% hanger (2x) 2:00:005% kayaking (2x) 1:40:003% orienteering (1x) 1:00:0012% run (6x) 3:32:005% skiing skate (1x) 1:30:005% strength (3x) 1:30:0021% swimming (7x) 6:10:002% track (1x) 40:00
2007.3
8% (3x) 1:50:0020% run (11x) 4:41:0021% skiing classic (6x) 4:50:0048% skiing skate (10x) 11:11:001% swimming (1x) 20:00
2007.2
4% (1x) 1:30:005% run (4x) 1:50:3054% skiing classic (12x) 19:00:0035% skiing skate (8x) 12:30:000% strength (2x) 10:10
2007.1
1% hanger (1x) 30:001% run (1x) 25:0050% skiing classic (10x) 14:30:0045% skiing skate (11x) 13:15:001% strength (1x) 20:00
2006.12
4% hanger (1x) 1:40:002% run (1x) 45:0063% skiing classic (14x) 23:18:2327% skiing skate (8x) 9:56:302% striding (1x) 1:00:00
2006.11
25% hanger (4x) 7:10:005% other (1x) 1:30:0036% pollwalking (8x) 10:27:0021% run (6x) 6:00:002% skiing classic (2x) 37:304% skiing skate (1x) 1:20:004% striding (2x) 1:15:00
2006.10
3% orienteering (1x) 1:28:5621% other (6x) 8:10:0026% pollwalking (8x) 10:14:5229% run (11x) 11:10:0011% skiing classic (2x) 4:30:003% skiing skate (1x) 1:30:002% strength (1x) 1:00:00
2006.9
5% biking (1x) 1:30:006% other (1x) 2:00:0054% pollwalking (10x) 15:55:0033% run (12x) 9:55:00
2006.8
5% hike (1x) 2:00:0043% other (7x) 16:00:0017% pollwalking (4x) 6:30:008% row (3x) 3:00:0025% run (6x) 9:30:00
2006.7
1% biking (1x) 1:00:002% hike (1x) 1:30:0027% kayaking (3x) 15:15:001% other (1x) 1:00:0012% pollwalking (4x) 7:00:007% row (2x) 4:00:0034% run (15x) 18:45:0011% strength (8x) 6:20:00
2006.6
1% biking (1x) 30:001% orienteering (1x) 20:000% other (1x) 15:0027% pollwalking (5x) 7:41:0048% run (15x) 13:32:1720% strength (10x) 5:35:00
2006.5
6% (2x) 1:30:0031% biking (11x) 7:16:006% biking + to and from race (1x) 1:30:002% light jog (1x) 30:0031% run (10x) 7:09:375% running+swimming (1x) 1:15:008% strength (5x) 2:03:007% track (3x) 1:45:00

biking
biking + to and from race
hanger
hike
kayaking
light jog
orienteering
other
pollwalking
rollerski
row
rowing
run
running+swimming
skiing classic
skiing skate
strength
striding
swimming
total gym
track



 

Oct 12, 2008: processing time: 0.487s | © 2000-2008 Attackpoint
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