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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jraus

MonthTraining hours by intensity
04812162024283236
40
2003.3
2003.1
2002.12
2001.10
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4
2000.3

MonthTraining hours by activity
04812162024283236
40
2003.3
2003.1
2002.12
2001.10
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4
2000.3

MonthTraining miles by activity
0255075100125150175200225
250
2003.3
2003.1
2002.12
2001.10
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4
2000.3

Fast running
Running
bottom-ups
Cool-Down
Ditch-em
Fartlek
FOREST
Intervals
LIfting
Mountain Biking
O-Course
O-RACE
O-Specific Training
OCIN Training Session
Off/On Road
Pushup/Situp
ROAD
Round Robin
Run
running/push-ups
TEMPO [on/off road]
TEMPO [road]
Track Workout
TRAIL
Up Tempo - ROAD
Warm-Up
XC RACE